Racecast

Nick Kontos

West Morris Central (NJ) · 12 · NJACNJ D2NJSIAA NORTH 2 D3MORRIS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.7 2013 XC season
Best race 125.7 XC
Races 25
Seasons 4 2010 — 2013

RankedNation #7796·NJ #263·NJ D2 #118·NJSIAA NORTH 2 #44·NJSIAA NORTH 2 D3 #12·NJAC #29·Team #4 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 12 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 122.7

West Morris Central (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Warinanco Park 5000m 17:09.5 13th · 1st on team 121.6 -0.7% ★CR CSR
2013-10-22 Central Park of Morris County 5000m 16:38.4 12th · 1st on team 125.7 -1.0% ★PR ★CR ★R SR CSR RSR
2013-10-05 Holmdel Park 5000m 17:40 20th · 1st on team 122.3 +2.0% ★CR CSR RSR
2013-09-07 Freedom Park 5000m 17:12.1 14th · 1st on team 121.1 -1.2% ★CR SR CSR RSR

2012 XC 120.9

West Morris Central (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Central Park of Morris County 5000m 17:34.8 31st · 2nd on team 119.2 -1.0% CR CSR
2012-10-23 Greystone XC Course 5000m 16:58 22nd · 2nd on team 121.3 -1.8% PR ★CR SR CSR
2012-10-06 Holmdel Park 5000m 17:44 20th · 2nd on team 122.3 +2.0% PR CR R SR CSR RSR

2011 XC 113.9

West Morris Central (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Holmdel Park 5000m 18:44 55th · 2nd on team 115.5 +2.0% CR R CSR RSR
2011-09-10 Freedom Park 5000m 18:35.7 49th · 4th on team 112.4 -1.2% PR CR R SR CSR RSR

2010 XC 107.6

West Morris Central (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Central Park of Morris County 5000m 19:34.7 48th · 2nd on team 107.6 -1.0% PR CR R SR CSR RSR
2010-10-02 Holmdel Park 3200m 13:01 31st · 1st on team 107.6 +6.9% ★PR ★CR R SR CSR RSR
2010-09-11 Horseshoe Lake 4000m 15:43.1 39th · 2nd on team — — ★PR ★CR SR CSR

Track & Field

TF speed rating

2013 TF 113.5

West Morris Central (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-08 NJSIAA Indoor Track Sectional North 2 Groups 3 and 4 3200m 10:42.49 11th · 2nd on team 113.2 -0.9%
2013-02-08 NJSIAA Indoor Track Sectional North 2 Groups 3 and 4 1600m 4:43.78 9th · 2nd on team 118.5 -0.9% ★PR SR RSR
2013-01-23 Morris County Championships 1000m 2:58.16 23rd · 1st on team 109.5 -0.1% ★PR SR
2013-01-23 Morris County Championships 1600m 4:51 11th · 2nd on team 116.5 -0.1% PR SR RSR
2013-01-05 Cliff Back Invitational 3200m 10:32.39 9th · 1st on team 115.9 -0.1% ★PR SR RSR
2013-01-05 Cliff Back Invitational 1000m 3:00.06 15th · 1st on team 108.3 -0.1% PR SR
2012-12-29 Pietrewicz Polar Bear Invitational 1600m 5:02.05 26th · 2nd on team 111.8 -0.1%
2012-12-18 Dick DeSchriver Invitational 1600m 4:53.9 12th · 2nd on team 114.9 -0.1% PR SR RSR
2012-12-13 Jack O'Leary Lid Lifter 3200m 10:49.24 14th · 1st on team 112.7 -0.1% PR SR RSR

2012 TF 108.3

West Morris Central (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-12 NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 800m 2:22.49 30th · 2nd on team 104.2 -0.9% ★PR SR
2012-02-12 NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 1600m 5:00.43 18th · 3rd on team 111.5 -0.9% PR SR RSR
2012-01-11 Wayne Valentine Invitational 1000m 3:03.28 33rd · 3rd on team 106.2 -0.1% PR SR RSR
2012-01-11 Wayne Valentine Invitational 1600m 5:04.14 40th · 2nd on team 111.0 -0.1% PR SR RSR