Rosie Lol Jax
Canoga Park (CA) · 11 · VALLEY MISSION CA D2 LA CITY D2 2 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
109.1 2025 XC season
Races
12
Seasons
2
2024 — 2025
Ranked Nation #39771 · CA #4142 · CA D2 #1732 · LA CITY #130 · LA CITY D2 #25 · VALLEY MISSION #22 · Team #11 ?
Training paces
& VO2 max →
critical speed
7:55/mi, fitted from
6 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2025 XC
106.4
Canoga Park (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-11-29
Woodward Park
5000m
23:10
196th
· 7th on team 107.1 -0.8%
★PR
★CR
SR
CSR
2025-11-20
Elysian Park
5000m
24:38.1
32nd
· 7th on team 105.0 +3.2%
PR
★CR
SR
CSR
2025-11-05
Pierce College
4828m
21:44.6
21st
· 7th on team 111.5 +1.3%
★PR
★CR
★R
SR
CSR
RSR
2025-10-29
Pierce College
4828m
22:35
8th
· 7th on team 109.1 +1.3%
PR
CR
R
SR
CSR
RSR
2025-10-15
Canoga Park High School
3218m
14:10
5th
· 5th on team 107.3 -2.4%
★PR
★CR
R
SR
CSR
RSR
2025-08-23
Canoga Park High School
1609m
7:13.8
10th
· 10th on team 98.3 -0.6%
★PR
★CR
SR
CSR
RSR
2024 XC
94.9
Canoga Park (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-07-19
Balboa Golf Course
4828m
24:55
6th
· 6th on team 98.5 +0.6%
★CR
CSR
2025-07-10
Lake Casitas
3218m
16:20
1st
· 1st on team 97.9 +2.4%
PR
★CR
SR
CSR
2024-11-06
Pierce College
4828m
24:45.5
8th
· 1st on team 100.1 +1.3%
PR
CR
R
SR
CSR
RSR
2024-11-06
Pierce College
4828m
24:45.5
8th
· 1st on team 100.1 +1.3%
2024-10-16
Pierce College
4828m
26:41
4th
· 1st on team 91.7 +1.3%
PR
CR
R
SR
CSR
RSR
2024-10-02
Canoga Park High School
1609m
8:48
1st
· 1st on team 81.3 -0.6%
PR
CR
R
SR
CSR
RSR
