Racecast

Michael Wolak

New Providence (NJ) · 12 · UNION COUNTYNJ D1NJSIAA CENTRAL D1UNION · Compare head to head

Athlete rating 116.2 2013 XC season
Best race 118.7 XC
Races 20
Seasons 4 2010 — 2013

RankedNation #34249·NJ #588·NJ D1 #423·NJSIAA CENTRAL #159·NJSIAA CENTRAL D1 #10·UNION COUNTY #36·Team #7 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 6 races in 2012

Cross Country

2013 XC 116.6

New Providence (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 17:46 28th · 28th on team 118.2 +0.039 ★CR CSR
2013-11-09 Thompson Park 5000m 17:25.7 8th · 3rd on team 118.7 +0.013 ★PR ★CR ★R SR CSR RSR
2013-10-24 Warinanco Park 5000m 18:04 48th · 4th on team 113.8 +0.010
2013-10-15 Warinanco Park 5000m 17:30.5 3rd · 3rd on team 117.8 +0.010 PR ★CR R SR CSR RSR
2013-09-21 Thompson Park 5000m 18:04 22nd · 1st on team 114.6 +0.013 CR SR CSR RSR

2012 XC 113.8

New Providence (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 17:49 309th · 3rd on team 115.8 -0.002 ★CR R CSR RSR
2012-10-24 Warinanco Park 5000m 17:48 40th · 3rd on team 115.0 +0.010 PR CR R SR CSR RSR
2012-10-16 Warinanco Park 5000m 18:06 7th · 2nd on team 113.9 +0.010 PR CR R SR CSR RSR
2012-10-06 Holmdel Park 5000m 19:26 75th · 4th on team 110.5 +0.039 CR R SR CSR RSR

2011 XC 102.0

New Providence (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Thompson Park 5000m 19:14 28th · 4th on team 108.9 +0.013 PR CR R SR CSR RSR
2011-10-26 Warinanco Park 5133m 19:20 69th · 4th on team 107.4 -0.020 ★PR ★CR R SR CSR RSR
2011-10-15 Thompson Park 5000m 20:14 52nd · 4th on team 104.3 +0.013 PR CR SR CSR
2011-10-09 Van Cortlandt Park 4023m 17:03.8 175th · 5th on team 99.7 +0.043 ★PR ★CR SR CSR
2011-10-01 Holmdel Park 5000m 20:21 105th · 3rd on team 105.2 +0.039 CR R CSR RSR
2011-09-24 Six Flags 4828m 20:00 103rd · 4th on team 101.0 +0.029 ★PR ★CR SR CSR RSR
2011-09-17 Warinanco Park 5250m 23:54.3 194th · 2nd on team 88.6 -0.028 ★PR ★CR SR CSR
2011-09-10 Freedom Park 5000m 20:18.6 45th · 5th on team 101.0 +0.004 PR ★CR SR CSR RSR

2010 XC 101.9

New Providence (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Holmdel Park 3200m 13:55 67th · 1st on team 101.9 +0.085 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 112.2

New Providence (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-21 Passarelli Invitational 1600m 4:59.05 25th · 2nd on team 113.5 -0.027 ★PR SR RSR
2012-12-18 Dick DeSchriver Invitational 1600m 5:06.18 26th · 3rd on team 110.9 -0.027 PR SR RSR