Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 28:07.7 | 281st · 8th on team | 87.8 | +0.000 | CSR |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 26:25.5 | 137th · 6th on team | 93.8 | +0.010 | ★CR SR CSR RSR |
| 2025-10-14 | Oakboro District Park | 5000m | 28:38.97 | 4th · 1st on team | 88.4 | +0.030 | ★CR SR CSR RSR |
| 2025-09-24 | IM Fields | 5000m | — | — | — | +0.083 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 26:21.3 | 145th · 4th on team | 93.9 | +0.000 | ★PR ★CR SR CSR |
| 2024-10-19 | Cuthbertson HS | 5000m | 30:30 | 23rd · 4th on team | — | +0.017 | ★CR CSR |
| 2024-10-15 | Wingate University Campus Lake | 5000m | 27:48.9 | 24th · 4th on team | 94.8 | +0.067 | ★CR ★R CSR RSR |
| 2024-10-09 | McAlpine Creek Greenway | 5000m | 26:37.2 | 101st · 4th on team | 90.8 | -0.022 | PR ★CR R SR CSR RSR |