Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | The Hermitage | 5000m | 19:25.4 | 133rd · 7th on team | 104.0 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-04 | Hagan-Stone Park | 5000m | 19:55.2 | 32nd · 3rd on team | 103.3 | +0.003 | PR ★CR R SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 22:11.4 | 59th · 7th on team | 92.7 | +0.000 | |
| 2025-09-18 | Haw River Christian Academy | 5000m | 23:05.6 | 17th · 7th on team | 92.6 | +0.051 | ★CR CSR |
| 2025-09-08 | Ivey Redmon Sports Complex | 5000m | 21:12.3 | 62nd · 13th on team | 96.2 | +0.010 | ★CR CSR |
| 2025-08-23 | South View HS | 5000m | 20:21.9 | 64th · 7th on team | 98.0 | -0.014 | PR ★CR R SR CSR RSR |
| 2025-08-19 | WakeMed Soccer Park | 5000m | 21:20.3 | 25th · 12th on team | 93.0 | +0.000 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-28 | Hagan-Stone Park | 4000m | 17:02.7 | 7th · 3rd on team | — | +0.049 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:30.08 | 821st · 7th on team | 101.2 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:32.34 | 824th · 7th on team | 101.2 | -0.042 | ★PR SR |
| 2026-03-27 | 2026 OutRun the Storm | 1600m | 5:29.23 | 33rd · 2nd on team | 102.5 | -0.032 | ★PR SR RSR |
| 2026-03-07 | North Stokes Track & Field Jamboree | 3200m | 12:10.5 | 9th · 2nd on team | 100.7 | -0.027 | ★PR SR RSR |