Racecast

David Frering

Ridgewood (NJ) · 12 · BIG NORTHNJ D4NJSIAA NORTH 1 D4BERGEN · Compare head to head

Athlete rating 126.1 2014 TF season
Best race 126.7 TF
Races 31
Seasons 5 2010 — 2014

RankedNation #3155·NJ #145·NJ D4 #39·NJSIAA NORTH 1 #28·NJSIAA NORTH 1 D4 #37·BIG NORTH #18·Team #5 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 17 races in 2013

Cross Country

2013 XC 120.7

Ridgewood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 17:24 68th · 6th on team 120.7 +0.004 ★CR CSR
2013-11-09 Garret Mountain Reservation 5000m 17:07.5 11th · 4th on team 121.4 -0.012
2013-10-19 Garret Mountain Reservation 5000m 17:08.8 11th · 5th on team 121.2 -0.012
2013-10-05 Holmdel Park 5000m 18:20 63rd · 7th on team 116.7 +0.004 CR CSR
2013-09-20 Garret Mountain Reservation 5000m 17:06 5th · 2nd on team 123.5 -0.012 ★PR ★CR SR CSR RSR

2012 XC 118.9

Ridgewood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Central Park of Morris County 5000m 17:22.2 19th · 7th on team 118.3 -0.031 ★CR SR CSR
2012-10-06 Holmdel Park 5000m 18:24 61st · 7th on team 116.7 +0.004 CR CSR
2012-09-22 Bowdoin Park 5000m 17:42.1 19th · 2nd on team 121.5 +0.018 ★CR SR CSR RSR

2011 XC 118.5

Ridgewood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 18:27 116th · 7th on team 115.8 +0.004 CR CSR
2011-11-05 Garret Mountain Reservation 5000m 17:13 25th · 6th on team 122.1 -0.012 PR CR R SR CSR RSR
2011-09-24 Bowdoin Park 5000m 18:21.5 59th · 7th on team 117.6 +0.018 PR CR R SR CSR RSR

2010 XC 112.4

Ridgewood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-03 Thompson Park 5000m 22:01 155th · 7th on team — -0.016 PR ★CR SR CSR
2010-10-02 Holmdel Park 3200m 12:31 22nd · 2nd on team 113.3 +0.077 ★CR CSR
2010-09-25 Garrett Mountain Park 3200m 11:36 2nd · 1st on team 117.2 +0.038 ★PR ★CR R SR CSR RSR
2010-09-17 Darlington Park 2414m 9:12 3rd · 2nd on team 106.7 +0.050 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 124.1

Ridgewood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 NJSIAA Group 4 Championships 800m 1:57.64 16th · 2nd on team 126.7 -0.047 ★R RSR
2014-05-24 NJSIAA North I Group 4 Sectionals 1600m 4:25.97 5th · 2nd on team 125.8 -0.050
2014-05-24 NJSIAA North I Group 4 Sectionals 3200m 9:58.08 14th · 2nd on team 121.0 -0.050
2014-05-24 NJSIAA North I Group 4 Sectionals 800m 1:58.83 5th · 3rd on team 124.5 -0.050
2014-05-10 Bergen County Championship 800m 1:56.57 6th · 2nd on team 126.2 -0.059 ★PR R SR RSR
2014-05-10 Bergen County Championship 3200m 9:48.38 7th · 1st on team 122.9 -0.059 ★PR SR
2014-05-10 Bergen County Championship 1600m 4:23.3 8th · 2nd on team 126.6 -0.059 ★PR R SR RSR
2014-04-05 Mobile Challenge of Champions 2miles 10:08.87 16th · 1st on team 120.5 -0.040 ★PR SR
2014-02-17 NJSIAA Group 4 Championships 1600m 4:29.59 10th · 1st on team 125.4 -0.042 PR SR RSR
2014-02-09 NJSIAA North I Group 4 Sectionals 3200m 9:58.52 4th · 1st on team 122.2 -0.042 SR
2014-02-09 NJSIAA North I Group 4 Sectionals 1600m 4:32.78 6th · 2nd on team 124.0 -0.042 PR SR RSR
2014-01-18 32nd Yale Interscholastic Track Classic 1mile 4:33.41 32nd · 2nd on team 123.4 -0.054 SR RSR

2013 TF 124.2

Ridgewood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-25 Eastern States Championships 1mile 4:27.9 7th · 1st on team 125.9 -0.050 ★PR R SR RSR
2013-02-16 New Jersey State Championships 1600m 4:34.17 13th · 2nd on team 122.8 -0.042 PR SR
2013-01-19 Yale Invitational 3000m 9:11.1 51st · 1st on team 124.0 -0.054 ★PR SR
2013-01-14 Big North Indoor Track Championships 3200m 9:54.9 2nd · 1st on team 124.0 -0.050 PR R SR RSR