Racecast

Winston Leung

West Windsor-Plainsboro South (NJ) · 12 · COLONIAL VALLEYNJ D4NJSIAA CENTRAL D3MERCER · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.1 2014 TF season
Best race 123.1 XC
Races 10
Seasons 4 2010 — 2014

RankedNation #10542·NJ #466·NJ D4 #150·NJSIAA CENTRAL #129·NJSIAA CENTRAL D3 #38·COLONIAL VALLEY #30·Team #14 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 4 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 119.9

West Windsor-Plainsboro South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Thompson Park 5000m 17:23 10th · 2nd on team 120.2 -0.4% ★CR CSR RSR
2013-10-25 Washington Crossing Park 5000m 17:20 4th · 2nd on team 119.5 -1.5% ★CR SR CSR
2013-10-05 Holmdel Park 5000m 18:01 12th · 1st on team 120.0 +2.0% ★CR SR CSR RSR

2012 XC 120.3

West Windsor-Plainsboro South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 16:50 98th · 6th on team 123.1 -1.9% ★PR ★CR ★R SR CSR RSR
2012-10-06 Holmdel Park 5000m 18:35 99th · 7th on team 116.8 +2.0% PR CR SR CSR
2012-09-15 Cherokee Challenge 3200m 10:36 79th · 1st on team 120.9 -0.9% ★PR ★CR R SR CSR RSR

2010 XC —

West Windsor-Plainsboro South (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-29 Washington Crossing Park 5000m 20:57.2 119th · 31st on team — -1.5% PR CR SR CSR
2010-10-02 Holmdel Park 3200m 15:05 149th · 3rd on team — +6.9% PR ★CR SR CSR

Track & Field

TF speed rating

2014 TF 120.7

West Windsor-Plainsboro South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Holmdel Twilight Series - Royal Rumble 1600m 4:37.48 45th · 6th on team 120.7 -2.1% ★PR SR RSR

2012 TF 111.6

West Windsor-Plainsboro South (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 Royal Rumble 1600m 4:57.65 104th · 14th on team 111.6 -2.1% PR R SR RSR