Manish Kara
Wayne Hills (NJ) · 12 · BIG NORTHNJ D3NJSIAA NORTH 1 D3PASSAIC · Compare head to head
Athlete rating
106.6
2014 TF season
Races
13
Seasons
5
2010 — 2014
RankedNation #56467·NJ #2292·NJ D3 #663·NJSIAA NORTH 1 #432·NJSIAA NORTH 1 D3 #527·BIG NORTH #182·Team #13
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Training paces
& VO2max →
critical speed
6:14/mi, fitted from
3 races in 2013
Cross Country
2013 XC
111.6
Wayne Hills (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-16 |
Holmdel Park
|
5000m |
19:15 |
143rd
· 7th on team |
109.1 |
+0.004 |
CSR
|
| 2013-10-31 |
Darlington Park
|
5000m |
17:42.1 |
33rd
· 4th on team |
114.1 |
-0.042 |
★PR
★CR
★R
SR
CSR
RSR
|
2011 XC
110.4
Wayne Hills (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-26 |
Bowdoin Park
|
5000m |
19:38.9 |
143rd
· 6th on team |
110.0 |
+0.018 |
★CR
CSR
|
| 2011-11-12 |
Holmdel Park
|
5000m |
19:14 |
133rd
· 6th on team |
111.0 |
+0.004 |
★CR
CSR
|
| 2011-11-05 |
Garret Mountain Reservation
|
5000m |
18:39 |
67th
· 7th on team |
112.7 |
-0.012 |
PR
★CR
R
SR
CSR
RSR
|
| 2011-10-09 |
Van Cortlandt Park
|
4023m |
15:46.7 |
138th
· 7th on team |
107.8 |
-0.004 |
★PR
★CR
SR
CSR
|
| 2011-09-24 |
Garrett Mountain Park
|
5000m |
19:08 |
3rd
· 1st on team |
110.7 |
-0.006 |
PR
★CR
R
SR
CSR
RSR
|
2010 XC
98.1
Wayne Hills (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-02 |
Holmdel Park
|
3200m |
14:58 |
132nd
· 5th on team |
— |
+0.077 |
★CR
CSR
|
| 2010-09-25 |
Garrett Mountain Park
|
3200m |
13:52 |
35th
· 5th on team |
98.1 |
+0.038 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-18 |
Thompson Park
|
3540m |
17:40 |
58th
· 7th on team |
— |
+0.059 |
★PR
★CR
SR
CSR
|
