Racecast

Lily Kerker

Castle Rock (MT) · 9 · TRICOWA D1ADistrict IV1A · Compare head to head

Athlete rating 117.5 2025 XC season
Best race 129.3 XC
Races 28
Seasons 3 2023 — 2025

RankedNation #16761·WA #499·WA D1A #161·TRICO #5·Team #9 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 12 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 115.9

Castle Rock (MT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Sun Willows Golf Course 5000m 20:46.6 36th · 1st on team 119.0 +0.010 ★CR CSR
2025-10-30 Lewis River Golf Course 5000m 20:44 5th · 1st on team 116.6 -0.008 ★CR CSR
2025-10-23 Vancouver Lake 5000m 20:42 3rd · 1st on team 120.6 +0.015 ★PR ★CR SR CSR RSR
2025-10-15 Castle Rock High School 5000m 21:16.83 4th · 1st on team 117.2 +0.017 ★CR CSR RSR
2025-10-04 Harvest Classic 5000m 21:14.3 3rd · 1st on team 114.6 -0.006 PR ★CR SR CSR
2025-10-01 Vancouver Lake 5000m 21:47.14 6th · 1st on team 114.2 +0.015 PR CR SR CSR
2025-09-24 David Douglas Park 4828m 22:50 3rd · 1st on team 117.0 +0.122 ★PR ★CR SR CSR RSR
2025-09-20 Ft. Steilacoom Park 5000m 22:07.7 15th · 1st on team 112.2 +0.004 PR ★CR SR CSR
2025-09-13 Lake Sacajawea Park 5000m 22:32.15 15th · 1st on team 110.9 +0.015 ★CR CSR
2025-09-09 Strawberry Island 5000m 22:13.2 2nd · 1st on team 116.4 +0.062 PR ★CR SR CSR RSR

2024 XC 124.6

Castle Rock (MT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-16 Castle Rock High School 2253m 9:56.6 1st · 1st on team 115.5 — ★PR ★CR SR CSR
2024-10-02 Vancouver Lake 2500m 10:14 1st · 1st on team 125.1 +0.005 CSR
2024-09-28 Lake Sacajawea Park 2500m 10:03.6 1st · 1st on team 126.5 +0.001 ★PR ★CR SR CSR
2024-09-21 Seaside 3 Course 3000m 12:45.7 1st · 1st on team 129.3 +0.067 ★CR ★R SR CSR RSR
2024-09-18 Lake Sacajawea Park 2500m 10:04.8 2nd · 1st on team 124.8 +0.001 PR CR SR CSR
2024-09-10 La Center Dike 3000m 12:47 2nd · 1st on team 126.5 +0.032 SR CSR RSR

2023 XC 123.5

Castle Rock (MT) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 Vancouver Lake 2500m 10:07 2nd · 1st on team 126.9 +0.005 PR ★CR SR CSR
2023-09-26 Castle Rock High School 2500m 11:04.8 1st · 1st on team 123.7 +0.073 PR ★CR SR CSR
2023-09-23 Camp Rilea National Guard 3000m 14:04.6 3rd · 1st on team 118.9 +0.067 ★CR CSR
2023-09-12 La Center Dike 3000m 12:24 1st · 1st on team 128.9 +0.032 ★PR ★CR R SR CSR RSR
2023-09-08 Hudson's Bay HS 2200m 9:20 7th · 1st on team 119.3 +0.009 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 122.2

Castle Rock (MT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-20 SWWMSL Championships 800m 2:47.14 11th · 1st on team 121.3 -0.020
2025-05-20 SWWMSL Championships 1600m 5:57.28 4th · 1st on team 125.4 -0.020 ★PR SR
2025-05-14 View Ridge & Castle Rock @ Hockinson MS 800m 2:50.7 1st · 1st on team 119.1 -0.021
2025-05-14 View Ridge & Castle Rock @ Hockinson MS 1600m 6:08.6 2nd · 1st on team 121.7 -0.021 PR SR
2025-05-07 Huntington, LaCenter @ Castle Rock 800m 2:39.94 1st · 1st on team 127.0 -0.020 ★PR SR RSR
2025-05-05 Castle Rock, Cascade, King's Way vs. Monticello@Cascade 1600m 6:13.69 2nd · 1st on team 120.2 -0.020
2025-04-30 Kalama, Kings Way @ Castle Rock 1600m 6:11.55 1st · 1st on team 120.8 -0.020 PR SR RSR