Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | LCSC - XC course | 8000m | 26:49 | 70th · 10th on team | 104.7 | +0.008 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Bush Park | 8000m | 27:05.6 | 157th · 13th on team | 102.5 | -0.011 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Chambers Creek Regional Park | 8000m | 28:10.6 | 21st · 5th on team | 101.3 | +0.016 | ★CR CSR |
| 2023-10-14 | LCSC - XC course | 8000m | 27:02.1 | 92nd · 3rd on team | 104.7 | +0.008 | PR CR SR CSR RSR |
| 2023-09-30 | Bush Park | 8000m | 27:28.1 | 136th · 4th on team | 100.7 | -0.011 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Sun Willows Golf Course | 5000m | 18:03.6 | 80th · 2nd on team | 117.4 | +0.010 | ★CR CSR |
| 2022-10-29 | Apple Ridge XC Course | 4828m | 16:29 | 14th · 2nd on team | 120.9 | +0.006 | ★PR ★CR SR CSR |
| 2022-10-22 | Mead High School | 5000m | 17:50 | 4th · 2nd on team | 116.5 | +0.007 | ★CR CSR |
| 2022-10-12 | Shadle Park | 5000m | 17:56 | 5th · 3rd on team | 117.8 | +0.014 | ★CR CSR |
| 2022-10-05 | Pullman HS | 5000m | 18:46.8 | 3rd · 2nd on team | 118.7 | +0.071 | ★CR CSR |
| 2022-10-01 | Spokane Polo Grounds | 5000m | 17:06.9 | 33rd · 2nd on team | 121.3 | -0.005 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Lake Roosevelt National Recreation Area | 5000m | 18:44.1 | 19th · 3rd on team | 113.2 | +0.017 | ★CR CSR |
| 2022-09-21 | Franklin Park-Spokane | 5000m | 18:28 | 2nd · 2nd on team | 115.6 | +0.033 | PR ★CR SR CSR |
| 2022-09-10 | Shadle Park | 4023m | 14:33 | 15th · 2nd on team | 115.8 | +0.028 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Eagle Island State Park | 5000m | 19:31.2 | 412th · 3rd on team | 110.2 | +0.029 | ★CR CSR |
| 2021-10-30 | Shadle Park | 5000m | 19:09.5 | 26th · 4th on team | 110.5 | +0.014 | CR CSR |
| 2021-10-20 | Liberty Lake County Park | 5000m | 19:43 | 11th · 4th on team | 109.0 | +0.033 | ★CR CSR |
| 2021-10-16 | Lakeside HS | 5000m | 19:51.2 | 40th · 3rd on team | 107.3 | +0.019 | ★CR CSR |
| 2021-10-06 | Shadle Park | 4828m | 19:04 | 5th · 4th on team | 107.4 | +0.019 | PR ★CR SR CSR |
| 2021-10-02 | Fairways Golf Course | 5000m | 18:57.6 | 141st · 4th on team | 110.5 | +0.004 | PR ★CR R SR CSR RSR |
| 2021-09-22 | Franklin Park-Spokane | 5000m | 20:42 | 13th · 6th on team | 103.7 | +0.033 | PR CR SR CSR |
| 2021-09-15 | Shadle Park | 4828m | 19:31 | 13th · 6th on team | 105.5 | +0.019 | PR CR SR CSR RSR |
| 2021-09-11 | Shadle Park | 4023m | 16:26.1 | 57th · 1st on team | 102.3 | +0.028 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-17 | 2025 Whitworth Twilight Invite, Alumni/Faculty/Staff Appreciation Meet | 1500m | 4:29.86 | 19th · 2nd on team | 98.1 | -0.028 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | NWAC Championships | 1500m | 4:14.32 | 8th · 2nd on team | 103.8 | -0.031 | ★PR SR |
| 2024-05-21 | NWAC Championships | 3ksteeple | 10:17.57 | 6th · 3rd on team | — | -0.031 | ★PR SR |
| 2024-05-08 | 2024 Whitworth Last Chance | 3ksteeple | 10:25.71 | 3rd · 3rd on team | — | -0.028 | |
| 2024-04-27 | Oregon State High Performance | 800m | 2:01.34 | 73rd · 4th on team | 105.7 | -0.040 | |
| 2024-04-27 | Oregon State High Performance | 1500m | 4:19.89 | 37th · 4th on team | 101.1 | -0.040 | |
| 2024-04-20 | Cougar Classic Invitational 2024 | 3ksteeple | 10:19.17 | 4th · 1st on team | — | -0.023 | PR SR |
| 2024-04-13 | NNU Open | 800m | 2:07.47 | 11th · 1st on team | 102.3 | -0.016 | |
| 2024-04-13 | NNU Open | 1500m | 4:21.21 | 9th · 3rd on team | 102.5 | -0.016 | |
| 2024-04-11 | 2024 Whitworth Twilight & Alumni Meet | 800m | 2:00.62 | 13th · 2nd on team | 106.6 | -0.028 | ★PR SR RSR |
| 2024-03-22 | 2024 Buc Scoring Invite | 1500m | 4:18.84 | 38th · 3rd on team | 101.9 | -0.028 | PR SR RSR |
| 2024-03-22 | 2024 Buc Scoring Invite | 800m | 2:08.48 | 21st · 4th on team | 100.0 | -0.028 | SR |
| 2024-02-09 | Meet results → | Men's Mile | 4:43.69 | 34th · 1st on team | 100.7 | — | ★PR SR RSR |
| 2023-12-09 | Spokane Invitational | 3000m | 9:48.97 | 34th · 3rd on team | 98.4 | -0.036 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | 2A GSL League Championship | 800m | 2:02.92 | 3rd · 2nd on team | 124.7 | -0.021 | PR ★R SR RSR |
| 2023-05-03 | 2A GSL # 4 Shadle Park @ Clarkston | 3200m | 11:29.8 | 1st · 1st on team | 108.0 | -0.017 | |
| 2023-05-03 | 2A GSL # 4 Shadle Park @ Clarkston | 300mh | 45.84 | 1st · 1st on team | — | -0.017 | ★PR SR |
| 2023-04-29 | Legends Invitational | 800m | 2:08.88 | 20th · 2nd on team | 118.1 | -0.027 | |
| 2023-04-26 | 2A GSL # 3 EV & WV @ Shadle Park | 800m | 2:05.37 | 2nd · 2nd on team | 123.4 | -0.014 | PR R SR RSR |
| 2023-04-26 | 2A GSL # 3 EV & WV @ Shadle Park | 200m | 26.07 | 22nd · 8th on team | — | -0.014 | SR |
| 2023-04-19 | 2A GSL # 2 Pullman @ Shadle Park | 1600m | 4:49.11 | 4th · 3rd on team | 119.0 | -0.014 | ★PR SR |
| 2023-04-19 | 2A GSL # 2 Pullman @ Shadle Park | 800m | 2:14.11 | 7th · 4th on team | 115.2 | -0.014 | |
| 2023-04-15 | Van Kuren Invite | 800m | 2:08.46 | 9th · 1st on team | 119.8 | -0.014 | SR RSR |
| 2023-04-12 | 2A GSL # 1 Shadle Park @ Rogers | 1600m | 5:05.56 | 4th · 4th on team | 112.4 | -0.014 | SR RSR |
| 2023-03-30 | Wildcat Invite | 3200m | 11:20.47 | 12th · 2nd on team | 109.0 | -0.012 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | 2A CWAC/GSL REGIONALS | 800m | 2:06.67 | 4th · 1st on team | 120.9 | -0.027 | |
| 2022-05-13 | 2A GSL District Championship | 800m | 2:06.65 | 2nd · 1st on team | 122.4 | -0.021 | PR R SR RSR |
| 2022-05-04 | 2A GSL #4 Clarkston, Shadle Park, Pullman at Rogers | 3200m | 11:05.9 | 2nd · 1st on team | 112.5 | -0.014 | ★PR SR |
| 2022-05-04 | 2A GSL #4 Clarkston, Shadle Park, Pullman at Rogers | 100m | 12.83 | 14th · 4th on team | — | -0.014 | |
| 2022-04-30 | Strandberg Invitational | 400m | 56.51 | 26th · 2nd on team | — | -0.016 | ★PR SR |
| 2022-04-30 | Strandberg Invitational | 1600m | 5:01.08 | 33rd · 2nd on team | 114.5 | -0.016 | PR SR |
| 2022-04-27 | 2A GSL #3 Shadle Park, Rogers at East Valley | 800m | 2:09.65 | 1st · 1st on team | 120.6 | -0.014 | R RSR |
| 2022-04-20 | 2A GSL #2 West Valley at Shadle Park | 800m | 2:09.51 | 2nd · 1st on team | 119.9 | -0.014 | PR R SR RSR |
| 2022-04-16 | Van Kuren Invitational | 800m | 2:10.86 | 11th · 1st on team | 118.8 | -0.014 | PR R SR RSR |
| 2022-03-30 | 2A GSL #1 Shadle Park at Pullman | 200m | 25.24 | 10th · 6th on team | — | -0.011 | ★PR SR |
| 2022-03-30 | 2A GSL #1 Shadle Park at Pullman | 400m | 59.54 | 10th · 4th on team | — | -0.011 | PR SR |
| 2022-03-16 | Rogers Jamboree | 100m | 11.94 | 3rd · 1st on team | — | -0.014 | ★PR SR |
| 2022-03-16 | Rogers Jamboree | 1200m | 3:51.2 | 17th · 4th on team | 107.6 | -0.014 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | GSL 2A #4 Clarkston and East Valley at Shadle Park | 200m | 26.45 | 4th · 2nd on team | — | -0.014 | PR SR |
| 2021-05-06 | GSL 2A #4 Clarkston and East Valley at Shadle Park | 1600m | 5:21.23 | 5th · 2nd on team | 108.4 | -0.014 | PR R SR RSR |
| 2021-04-30 | GSL 2A #3 Rogers at Shadle Park | 200m | 27.01 | 9th · 6th on team | — | -0.014 | |
| 2021-04-30 | GSL 2A #3 Rogers at Shadle Park | 1600m | 5:28.71 | 6th · 3rd on team | 106.2 | -0.014 | PR R SR RSR |
| 2021-04-23 | GSL 2A #2 Shadle Park vs North Central | 1600m | 5:40.56 | 15th · 4th on team | 101.9 | -0.014 | PR R SR RSR |
| 2021-04-23 | GSL 2A #2 Shadle Park vs North Central | 200m | 27.78 | 7th · 3rd on team | — | -0.014 | |
| 2021-04-16 | GSL 2A #1 Shadle Park @ West Valley | 200m | 26.58 | 7th · 4th on team | — | -0.021 | PR SR |
| 2021-04-16 | GSL 2A #1 Shadle Park @ West Valley | 1600m | 6:01.16 | 7th · 3rd on team | 95.5 | -0.021 | PR R SR RSR |