Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 32:37.5 | 164th · 5th on team | 109.2 | +0.035 | ★PR ★CR ★R SR CSR RSR |
| 2013-11-02 | VMI Buena Vista Golf Course | 8000m | 28:18.8 | 47th · 6th on team | 107.4 | +0.078 | ★CR CSR RSR |
| 2013-10-05 | EP Tom Sawyer State Park | 8000m | 27:56.2 | 141st · 7th on team | 101.7 | +0.004 | ★CR SR CSR |
| 2013-09-21 | VMI Invitational | 8047m | 30:54.1 | 66th · 8th on team | 56.2 | — | ★PR ★CR SR CSR |
| 2013-09-06 | UNC Wilmington | 5000m | 16:30.4 | 15th · 7th on team | 103.6 | -0.002 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 28:12.2 | 256th · 7th on team | 100.6 | +0.004 | CR SR CSR |
| 2012-09-28 | McAlpine Creek Park | 8000m | 29:10 | 187th · 7th on team | 96.6 | -0.004 | ★CR CSR |
| 2012-09-15 | Winthrop Farm | 8000m | 28:51.6 | 134th · 7th on team | 100.9 | +0.015 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Milliken Plant Course | 8000m | 26:33.9 | 43rd · 5th on team | 108.4 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2010-10-15 | Kennedy Trails | 8000m | 27:11.3 | 95th · 5th on team | 106.4 | +0.019 | PR ★CR R SR CSR RSR |
| 2010-09-18 | Winthrop Farm | 8000m | 27:51.5 | 64th · 5th on team | 103.9 | +0.015 | ★CR CSR |
| 2010-09-10 | UNC Wilmington | 6000m | 20:30.2 | 19th · 6th on team | 104.7 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2010-09-04 | Milliken Plant Course | 8000m | 27:51 | 60th · 6th on team | 103.0 | +0.016 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-17 | Meet results → | Men's 3000 Steeplechase | 9:59.3 | 10th · 1st on team | — | — | SR |
| 2014-03-28 | Raleigh Relays | 3ksteeple | 9:59.28 | 12th · 1st on team | — | -0.038 | ★PR SR |
| 2014-03-14 | Meet results → | Men's 2000 Steeplechase | 6:31.96 | 4th · 2nd on team | — | — | ★PR SR |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 9:13.95 | 18th · 4th on team | 106.4 | — | SR |
| 2014-02-07 | Meet results → | Men's 5000 Meters | 15:37.23 | 10th · 2nd on team | 107.1 | — | SR RSR |
| 2014-01-31 | Meet results → | Men 3000m Run | 9:06.52 | 29th · 2nd on team | 105.8 | — | ★PR SR RSR |
| 2014-01-11 | Meet results → | Men's Mile | 4:38.03 | 13th · 1st on team | 103.9 | — | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-18 | Meet results → | Men's 3000 Steeplechase | 10:09.04 | 15th · 3rd on team | — | — | SR |
| 2013-04-05 | Meet results → | Men's 1500 Meters | 4:13.84 | 20th · 2nd on team | 104.6 | — | ★PR SR |
| 2013-03-29 | adidas Raleigh Relays | 5000m | 16:21.22 | 131st · 1st on team | 101.5 | -0.038 | SR |
| 2013-03-14 | Meet results → | Men's 1500 Meters | 4:25.82 | 74th · 2nd on team | 99.9 | — | |
| 2013-03-08 | Meet results → | Men's 800 Meters | 2:13.44 | 20th · 6th on team | 95.7 | — | ★PR SR |
| 2013-03-08 | Meet results → | Men's 1500 Meters | 4:21.79 | 13th · 2nd on team | 101.4 | — | PR SR |
| 2013-02-21 | Meet results → | Men's 5000 Meters | 15:33.92 | 15th · 2nd on team | 107.3 | — | ★PR SR RSR |
| 2013-02-08 | Meet results → | Men's 5000 Meters | 16:20.49 | 23rd · 1st on team | 102.2 | — | SR RSR |
| 2013-02-02 | Hilton Garden Innvitational | 800m | 2:06.47 | 55th · 3rd on team | 101.8 | -0.039 | ★PR SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 9:23.8 | 16th · 2nd on team | 102.0 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-28 | Meet results → | Men's 3000 Steeplechase | 9:57.26 | 2nd · 2nd on team | — | — | ★PR SR |
| 2012-04-28 | Meet results → | Men's 5000 Meters | 16:33.24 | 3rd · 3rd on team | 101.1 | — | |
| 2012-04-21 | Big South Conference Championships | 10-km | 33:38.88 | 19th · 2nd on team | 102.2 | -0.026 | |
| 2012-03-31 | Raleigh Relays | 10-km | 33:35.2 | 38th · 2nd on team | 101.4 | -0.038 | ★PR SR |
| 2012-03-15 | Meet results → | Men's 5000 Meters | 15:40.19 | 15th · 2nd on team | 106.8 | — | PR SR RSR |
| 2012-03-09 | Meet results → | Men's 5000 Meters | 15:47.54 | 9th · 2nd on team | 106.0 | — | PR SR |
| 2012-02-24 | Meet results → | Men's 5000 Meters | 15:55.18 | 21st · 4th on team | 105.4 | — | PR SR |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 9:07.38 | 42nd · 4th on team | 104.8 | — | ★PR SR |
| 2012-01-28 | Liberty Open | 5000m | 16:09.7 | 5th · 2nd on team | 103.7 | -0.036 | |
| 2012-01-14 | Dick Taylor Invitational | 5000m | 15:48.44 | 8th · 2nd on team | 106.8 | -0.036 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-03-19 | CCU / Shamrock Invitational | 5000m | 17:07.68 | 45th · 3rd on team | 99.9 | -0.026 | |
| 2011-03-12 | UNCW Seahawk Invitational | 1500m | 4:23.03 | 30th · 4th on team | 101.3 | -0.024 | ★PR SR |
| 2011-03-12 | UNCW Seahawk Invitational | 800m | 2:13.56 | 22nd · 5th on team | 96.2 | -0.024 | PR SR |
| 2011-03-05 | UNF Spring Break Invitational | 5000m | 16:02.71 | 24th · 3rd on team | 105.5 | -0.031 | |
| 2011-02-05 | Niswonger Invitational | 5000m | 16:02.19 | 37th · 1st on team | 105.5 | -0.034 | PR SR |
| 2011-01-29 | Liberty Open | 3000m | 9:12.17 | 16th · 1st on team | 105.7 | -0.036 | ★PR SR RSR |