Luke Cole
Spotswood (NJ) · 12 · GMCNJ D2NJSIAA CENTRAL D1GREATER MIDDLESEX · Compare head to head
Athlete rating
103.5
2025 XC season
Races
7
Seasons
2
2024 — 2025
RankedNation #81585·NJ #2142·NJ D2 #988·NJSIAA CENTRAL #550·NJSIAA CENTRAL D1 #43·GMC #171·Team #27
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Training paces
& VO2max →
critical speed
7:38/mi, fitted from
3 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2025 XC
101.9
Spotswood (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-28 |
Ocean County Park
|
5000m |
18:52 |
9th
· 2nd on team |
104.6 |
-0.032 |
★PR
★CR
SR
CSR
RSR
|
| 2025-10-25 |
Thompson Park
|
5000m |
20:03 |
56th
· 2nd on team |
102.7 |
+0.013 |
★CR
CSR
RSR
|
| 2025-10-15 |
Thompson Park
|
5000m |
21:00 |
46th
· 10th on team |
97.8 |
+0.013 |
CR
CSR
|
| 2025-09-27 |
Six Flags Great Adventure
|
5000m |
19:46.7 |
51st
· 1st on team |
102.5 |
-0.005 |
PR
★CR
SR
CSR
RSR
|
2024 XC
92.1
Spotswood (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-26 |
Thompson Park
|
5000m |
21:53.7 |
72nd
· 6th on team |
94.5 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-28 |
Six Flags
|
5000m |
22:34 |
153rd
· 9th on team |
89.7 |
-0.005 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
