Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 26:24.56 | 140th · 6th on team | 97.1 | +0.022 | ★CR CSR |
| 2025-11-01 | Oak Ridge Park | 6000m | 25:13.7 | 46th · 7th on team | — | -0.030 | CR SR CSR |
| 2025-11-01 | Oak Ridge Park | 6000m | 25:12.78 | 46th · 7th on team | 97.6 | -0.030 | ★CR SR CSR RSR |
| 2025-10-18 | Gettysburg College | 6000m | 25:59 | 157th · 9th on team | 96.9 | +0.012 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 24:51.7 | 112th · 5th on team | 100.7 | -0.017 | ★PR ★CR SR CSR |
| 2024-11-02 | Union Canal Tunnel Park | 6000m | 24:56.9 | 37th · 6th on team | 101.5 | -0.004 | PR ★CR SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 6000m | 25:30.8 | 232nd · 6th on team | 99.3 | -0.003 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 26:00.9 | 311th · 8th on team | 98.6 | +0.005 | ★CR CSR RSR |
| 2024-09-28 | 42 E Havenview Dr | 6000m | 26:00.3 | 190th · 7th on team | 96.0 | -0.017 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:42.4 | 120th · 5th on team | 118.3 | -0.009 | SR CSR RSR |
| 2023-10-20 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:08.2 | 20th · 4th on team | 116.4 | -0.009 | SR CSR |
| 2023-10-07 | William Tennent HS | 5000m | 21:14.8 | 53rd · 5th on team | 116.6 | -0.004 | SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 21:59.6 | 115th · 4th on team | 114.0 | +0.006 | ★CR CSR RSR |
| 2023-09-23 | Six Flags | 5000m | 21:54.3 | 24th · 4th on team | 113.2 | -0.005 | SR CSR RSR |
| 2023-09-01 | Dock Mennonite Academy | 5000m | 22:46 | 15th · 6th on team | 110.6 | +0.002 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:55.3 | 203rd · 3rd on team | 112.6 | -0.009 | CSR |
| 2022-10-21 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:31.6 | 8th · 1st on team | 110.0 | -0.009 | CSR |
| 2022-10-08 | William Tennent HS | 5000m | 21:52.7 | 68th · 3rd on team | 113.6 | -0.004 | SR CSR RSR |
| 2022-10-01 | Downingtown West HS | 5000m | 22:30.3 | 57th · 3rd on team | 109.6 | -0.012 | ★CR CSR |
| 2022-09-24 | Brandywine Creek State Park | 5000m | 23:29.8 | 11th · 3rd on team | 113.4 | +0.069 | CSR RSR |
| 2022-09-17 | The George School | 5000m | 22:35.8 | 41st · 4th on team | 111.2 | +0.007 | ★CR CSR |
| 2022-09-10 | Abington HS | 5000m | 22:26 | 2nd · 2nd on team | 113.2 | +0.015 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 20:54 | 106th · 1st on team | 126.9 | +0.062 | ★CR ★R CSR RSR |
| 2021-10-22 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:05.2 | 14th · 1st on team | 123.8 | -0.009 | ★CR CSR |
| 2021-10-09 | William Tennent HS | 5000m | 20:24.9 | 19th · 1st on team | 122.3 | -0.004 | ★CR CSR |
| 2021-10-02 | Brandywine Creek State Park | 5000m | 22:24.6 | 10th · 1st on team | 120.6 | +0.069 | ★CR CSR |
| 2021-09-29 | Central Bucks East | 5000m | 20:34.6 | 5th · 1st on team | 125.1 | +0.024 | ★CR CSR |
| 2021-09-25 | Six Flags | 5000m | 20:04 | 16th · 1st on team | 125.7 | -0.005 | ★PR ★CR R SR CSR RSR |
| 2021-09-11 | Abington HS | 5000m | 20:35 | 8th · 1st on team | 124.5 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-17 | Susquehanna River Hawk Invitational | 1mile | 5:59.24 | 15th · 7th on team | 98.6 | -0.032 | SR RSR |
| 2025-12-06 | Susquehanna Early Season Invite | 3000m | 11:59.39 | 5th · 4th on team | 97.5 | -0.032 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 5000m | 20:24.23 | 20th · 3rd on team | 98.9 | -0.028 | |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 3ksteeple | 12:45.17 | 10th · 1st on team | — | -0.028 | |
| 2025-04-16 | York College Twilight Meet | 5000m | 19:41.52 | 9th · 3rd on team | 102.5 | -0.033 | ★PR SR |
| 2025-04-10 | Susquehanna River Hawk Multi & Invitational | 1500m | 5:17.64 | 5th · 2nd on team | 102.7 | -0.028 | ★PR SR RSR |
| 2025-04-05 | Ursinus Track Festival | 3ksteeple | 12:44.91 | 4th · 1st on team | — | -0.032 | ★PR SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 10-km | 42:08.95 | 3rd · 3rd on team | 99.6 | -0.028 | ★PR SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 3000m | 11:24.13 | 13th · 1st on team | 101.8 | -0.039 | |
| 2025-02-21 | Susquehanna Tune Up | 800m | 2:42.9 | 15th · 6th on team | 98.2 | -0.032 | ★PR SR |
| 2025-02-21 | Susquehanna Tune Up | 1mile | 5:50.66 | 7th · 2nd on team | 100.9 | -0.032 | ★PR SR |
| 2025-02-07 | River Hawk Friday Night | 5000m | 20:02.82 | 2nd · 1st on team | 101.3 | -0.032 | PR SR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 11:23.5 | 19th · 1st on team | 101.8 | -0.039 | ★PR SR RSR |
| 2025-01-25 | Meet results → | Women's Mile | 5:51.26 | 20th · 2nd on team | — | — | ★PR SR |
| 2025-01-18 | Susquehanna River Hawk Invite | 3000m | 12:01.73 | 10th · 5th on team | 97.2 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | SOL Colonial Division Championships | 1600m | 6:02.83 | 20th · 3rd on team | 112.9 | -0.031 | |
| 2024-05-11 | SOL Colonial Division Championships | 3200m | 12:56.62 | 16th · 4th on team | 113.6 | -0.031 | SR |
| 2024-05-04 | Lower Merion Invitational | 1600m | 5:57.19 | 13th · 2nd on team | 114.4 | -0.034 | ★PR SR RSR |
| 2024-05-02 | Trojan Track Classic | 3200m | 13:03.1 | 6th · 1st on team | 113.1 | -0.030 | SR RSR |
| 2024-04-12 | Cardinal Invitational | 1600m | 6:09.87 | 20th · 2nd on team | 111.3 | -0.029 | SR |
| 2024-04-06 | The North Penn Open | 3200m | 13:25.81 | 15th · 2nd on team | 111.4 | -0.015 | SR RSR |
| 2024-03-22 | CB South, North Penn at CB West | 1600m | 6:13.44 | 8th · 3rd on team | 110.9 | -0.019 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Suburban One League Colonial Division Championships | 3200m | 12:54.52 | 13th · 4th on team | 114.4 | -0.031 | SR |
| 2023-04-21 | Jack Armstrong Invitational | 1600m | 6:00.23 | 12th · 3rd on team | 113.0 | -0.038 | PR SR |
| 2023-04-18 | Souderton @ North Penn | 3200m | 13:16.58 | 6th · 4th on team | 113.8 | -0.007 | SR RSR |
| 2023-04-18 | Souderton @ North Penn | 1600m | 6:04.45 | 3rd · 3rd on team | 115.8 | -0.007 | PR SR RSR |
| 2023-04-11 | North Penn at Central Bucks West | 1600m | 6:07.05 | 7th · 4th on team | 112.9 | -0.019 | PR SR RSR |
| 2023-04-11 | North Penn at Central Bucks West | 3200m | 13:24.68 | 6th · 3rd on team | 111.2 | -0.019 | SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 6:17.65 | 31st · 3rd on team | 108.2 | -0.043 | PR SR RSR |
| 2023-01-13 | DVGTCA Meet #5 | 3000m | 12:56.32 | 27th · 1st on team | 106.3 | -0.037 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-04 | DVGTCA Meet #7 | 3000m | 11:31.72 | 2nd · 1st on team | 119.5 | -0.040 | PR SR RSR |
| 2021-12-29 | Robert J Burdette Indoor Classic | 3000m | 11:58.52 | 3rd · 1st on team | 115.9 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | SOL National Conference Championships | 3200m | 12:26.61 | 7th · 3rd on team | 120.7 | -0.031 | ★PR R SR RSR |
| 2021-04-27 | North Penn @ CB South | 3200m | 14:03.42 | 3rd · 3rd on team | 107.2 | -0.022 | |
| 2021-04-22 | Distance Night at Dock | 3200m | 13:30.37 | 7th · 2nd on team | 110.9 | -0.033 | PR SR |
| 2021-04-10 | The North Penn Open | 1600m | 6:07.49 | 13th · 2nd on team | 113.2 | -0.022 | PR R SR RSR |
| 2021-04-06 | North Penn at CB West | 3200m | 14:03.92 | 7th · 4th on team | 107.5 | -0.019 | PR R SR RSR |