Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 31:09.2 | 97th · 4th on team | 113.8 | +1.0% | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Hopkinton Fairgrounds | 8000m | 24:34.3 | 6th · 2nd on team | 113.7 | -2.4% | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Delaware Park Rose Garden | 8000m | 25:24.6 | 7th · 3rd on team | 112.1 | -1.1% | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:19.8 | 30th · 4th on team | 111.3 | -2.2% | ★CR SR CSR |
| 2025-09-12 | Van Cortlandt Park | 8046m | 26:03.6 | 18th · 4th on team | 112.4 | +1.5% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 32:23.5 | 130th · 4th on team | 110.8 | +1.0% | PR CR SR CSR |
| 2024-11-02 | Hard'Ack Recreation Area | 8000m | 25:13.3 | 27th · 5th on team | 112.7 | -0.7% | PR ★CR SR CSR RSR |
| 2024-10-20 | Hard'Ack Recreation Area | 8000m | 25:40.2 | 6th · 5th on team | 112.6 | -0.7% | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:06.2 | 98th · 3rd on team | 109.8 | -0.8% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Glendoveer Golf Course | 5000m | 16:16.8 | 94th · 1st on team | 133.2 | +3.2% | ★CR CSR RSR |
| 2023-11-18 | Bowdoin Park | 5000m | 16:24.5 | 7th · 1st on team | 132.8 | +3.9% | ★CR CSR RSR |
| 2023-11-11 | VVS High School | 5000m | 16:09.1 | 4th · 1st on team | 132.0 | +1.9% | ★CR CSR RSR |
| 2023-10-14 | Saratoga Spa Park | 4828m | 15:10.8 | 2nd · 1st on team | 130.9 | -1.3% | ★PR ★CR SR CSR RSR |
| 2023-10-07 | Saratoga Springs HS | 5000m | 15:50.3 | 2nd · 1st on team | 129.4 | -3.8% | ★CR CSR RSR |
| 2023-09-30 | Holmdel Park | 5000m | 16:30 | 1st · 1st on team | 129.3 | +1.6% | ★CR CSR RSR |
| 2023-09-23 | Queensbury HS | 5000m | 15:41.3 | 2nd · 1st on team | 129.3 | -2.4% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 16:20.3 | 49th · 41st on team | 128.2 | -1.7% | ★CR CSR |
| 2022-11-19 | Bowdoin Park | 5000m | 17:01.6 | 45th · 2nd on team | 128.4 | +3.9% | CR CSR |
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 17:15.1 | 38th · 2nd on team | 126.7 | +3.2% | ★CR CSR |
| 2022-11-05 | Queensbury HS | 5000m | 16:25.6 | 6th · 2nd on team | 127.9 | -1.4% | CR CSR |
| 2022-10-29 | Saratoga Spa Park | 5000m | 15:54.4 | 8th · 2nd on team | 126.4 | -4.6% | ★CR CSR |
| 2022-10-15 | Saratoga State Park | 4828m | 15:44.5 | 5th · 1st on team | 128.5 | -1.3% | PR ★CR SR CSR |
| 2022-10-07 | Chittenango HS | 4988m | 16:52.2 | 3rd · 1st on team | 127.1 | +2.0% | ★PR ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:39.5 | 16th · 1st on team | 130.0 | -2.9% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Bowdoin Park | 5000m | 17:24.6 | 68th · 3rd on team | 126.6 | +3.9% | CR CSR RSR |
| 2021-11-05 | Saratoga Spa Park | 4828m | 16:01.9 | 9th · 3rd on team | 126.5 | -1.3% | PR CR SR CSR RSR |
| 2021-10-30 | Saratoga Spa Park | 4828m | 16:28.7 | 17th · 3rd on team | 123.9 | -1.3% | CR CSR |
| 2021-10-16 | Saratoga Spa Park | 4828m | 16:39.4 | 32nd · 3rd on team | 123.6 | -1.3% | CR CSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 16:15 | 37th · 3rd on team | 124.4 | -2.9% | PR ★CR SR CSR RSR |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 17:07.6 | 29th · 3rd on team | 123.5 | -2.3% | ★CR CSR RSR |
| 2021-09-18 | Queensbury HS | 5000m | 17:04.7 | 11th · 3rd on team | 123.1 | -1.4% | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Saratoga Spa Park | 4828m | 17:48.1 | 50th · 5th on team | 114.9 | -1.3% | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-04 | Saratoga Spa Park | 4828m | 17:09.2 | 46th · 5th on team | 136.6 | -1.3% | PR CR SR CSR |
| 2019-10-12 | Saratoga Spa Park | 4892m | 17:34.8 | 129th · 5th on team | 132.7 | -2.8% | ★PR ★CR SR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:39.6 | 180th · 5th on team | 135.1 | -2.9% | CR CSR |
| 2019-09-28 | Genessee Valley Park | 5000m | 17:24.1 | 41st · 5th on team | 138.7 | -2.8% | PR ★CR ★R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Van Cortlandt Park | 4023m | 15:44.4 | 85th · 2nd on team | 127.0 | +2.4% | ★PR ★CR R SR CSR RSR |
| 2018-09-15 | Queensbury HS | 2896m | 10:40.9 | 27th · 3rd on team | 125.2 | -4.1% | ★PR ★CR R SR CSR RSR |
| 2018-09-07 | Colonie Town Park | 2413m | 9:23.4 | 12th · 3rd on team | 122.9 | +2.4% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-20 | America East Indoor Championships | 3000m | 8:46.91 | 42nd · 8th on team | 106.6 | -2.2% | |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 8:20.03 | 76th · 1st on team | 111.9 | -2.2% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:13.58 | 232nd · 1st on team | 110.1 | -2.6% | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:56.94 | 235th · 1st on team | 108.7 | -2.6% | ★PR SR |
| 2025-02-08 | Sykes-Sabock Challenge Cup | 800m | 1:57.03 | 13th · 2nd on team | 108.2 | -1.7% | SR |
| 2025-01-31 | PSU National Open | 1mile | 4:13.71 | 29th · 1st on team | 111.0 | -1.7% | PR SR |
| 2025-01-25 | Gulden Invitational | 3000m | 8:31.08 | 1st · 1st on team | 111.5 | -1.1% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NYSPHSAA New York Outdoor State Championship | 3200m | 9:23.11 | 22nd · 1st on team | 127.5 | -1.2% | ★PR SR |
| 2024-05-22 | Section 2 Group 1 Championships | 3200m | 9:35.32 | 3rd · 1st on team | 127.4 | +0.9% | PR SR |
| 2024-05-18 | William F. Eddy Jr. Track & Field Invitational | 1mile | 4:21.27 | 1st · 1st on team | 127.7 | -1.4% | PR SR |
| 2024-05-10 | Shen Invitational | 800m | 1:57.34 | 6th · 1st on team | 127.7 | -0.6% | SR |
| 2024-05-10 | Shen Invitational | 3200m | 9:39.67 | 1st · 1st on team | 123.8 | -0.6% | PR SR |
| 2024-05-03 | Ed Wadas Memorial CO-ED INVITE | 1600m | 4:23.21 | 1st · 1st on team | 126.9 | -0.7% | ★PR SR |
| 2024-04-30 | Niskayuna-Guilderland-Shaker Boys | 200m | 25.43 | 21st · 6th on team | — | -0.3% | ★PR SR |
| 2024-04-27 | Luciano Memorial Invitational | 1600m | 4:24.56 | 2nd · 1st on team | 125.8 | -0.9% | PR SR |
| 2024-04-20 | Niskayuna Spring Relays | 3000m | 9:03.26 | 1st · 1st on team | 124.4 | -0.3% | SR |
| 2024-04-10 | Albany at Niskayuna Meet | 3200m | 10:46.4 | 6th · 3rd on team | 111.7 | -0.3% | SR |
| 2023-12-27 | MSTCA Boston Holiday Challenge at "the TRACK" | 2miles | 9:31.21 | 3rd · 1st on team | 128.5 | -1.7% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Section 2 State Qualifier | 1600m | 4:28.98 | 6th · 1st on team | 124.4 | -0.6% | PR SR |
| 2023-06-03 | Section 2 State Qualifier | 800m | 1:56.41 | 6th · 2nd on team | 129.4 | -0.6% | ★PR SR RSR |
| 2023-05-24 | Section 2 Group 1 Championships | 3200m | 9:40.8 | 7th · 2nd on team | 123.8 | -1.0% | PR SR |
| 2023-05-20 | 80th Annual Eddy Meet | 1mile | 4:23.15 | 1st · 1st on team | 126.9 | -1.4% | PR SR |
| 2023-05-16 | Boys Suburban Council Championships | 800m | 1:58.99 | 3rd · 1st on team | 126.6 | -0.4% | PR SR |
| 2023-04-29 | Chittenango Invitational | 1mile | 4:27.02 | 6th · 2nd on team | 127.3 | -0.3% | RSR |
| 2023-04-22 | Niskayuna Warrior Track and Field Classic 2023 | 3000m | 9:03.19 | 2nd · 1st on team | 123.5 | -0.9% | PR SR |
| 2023-04-05 | Albany, Nisky, Schenectady, Shen Boys | 1600m | 4:38.52 | 2nd · 1st on team | 119.2 | -1.4% | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 800m | 1:59.11 | 21st · 1st on team | 125.1 | -1.7% | PR SR |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 1000m | 2:36.16 | 14th · 1st on team | 123.6 | -1.9% | |
| 2023-02-17 | North Shore Pre-National Invitational | 800m | 2:02.4 | 12th · 2nd on team | 121.8 | -1.7% | PR SR |
| 2023-02-17 | North Shore Pre-National Invitational | 1mile | 4:26.54 | 11th · 2nd on team | 125.3 | -1.7% | PR SR RSR |
| 2023-02-05 | Section 2 State Qualifier | 1000m | 2:41.72 | 2nd · 1st on team | 123.4 | +1.6% | |
| 2023-01-28 | Section 2 Division II Championship | 1000m | 2:48.79 | 6th · 2nd on team | 118.5 | -0.6% | |
| 2023-01-28 | Section 2 Division II Championship | 1600m | 4:39.8 | 4th · 2nd on team | 122.1 | -0.6% | |
| 2023-01-28 | Section 2 Division II Championship | 3200m | 10:18.17 | 2nd · 1st on team | 118.6 | -0.6% | |
| 2023-01-15 | Molloy Stanner Games | 1000m | 2:35.82 | 5th · 2nd on team | 124.1 | -1.7% | ★PR SR RSR |
| 2023-01-15 | Molloy Stanner Games | 600m | 1:39.93 | 74th · 2nd on team | — | -1.7% | ★PR SR |
| 2023-01-08 | TCITL ED CEPIEL INVITATIONAL | 1600m | 4:31.89 | 4th · 2nd on team | 124.0 | -0.9% | PR SR RSR |
| 2022-12-30 | The Armory HS Holiday Classic | 2miles | 9:56.46 | 5th · 1st on team | 124.0 | -1.7% | PR SR RSR |
| 2022-12-30 | The Armory HS Holiday Classic | 3200m | 9:53.65 | 5th · 1st on team | 123.8 | -1.7% | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 4:37.4 | 7th · 1st on team | 121.1 | -1.7% | PR SR RSR |