Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Van Cortlandt Park | 8000m | 27:00.8 | 172nd · 16th on team | 105.9 | +0.024 | ★PR ★CR SR CSR |
| 2025-09-12 | Penn State University | 8369m | 27:45.7 | 96th · 12th on team | 108.7 | +0.030 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Lang XC Course | 6000m | 20:33 | 26th · 13th on team | 105.6 | +0.053 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Van Cortlandt Park | 8000m | 27:14.9 | 190th · 13th on team | 106.6 | +0.042 | PR CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 29:39.9 | 158th · 19th on team | — | +0.023 | PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Bowdoin Park | 5000m | 17:40.6 | 99th · 1st on team | 123.1 | +0.061 | ★CR CSR |
| 2023-11-11 | VVS High School | 5000m | 17:07.7 | 24th · 1st on team | 124.3 | +0.041 | ★CR CSR |
| 2023-10-23 | Queensbury HS | 5000m | 16:39.8 | 2nd · 1st on team | 124.0 | +0.006 | |
| 2023-10-14 | Saratoga Spa Park | 4828m | 16:22.9 | 16th · 1st on team | 120.8 | +0.007 | ★CR CSR |
| 2023-10-07 | Saratoga Springs HS | 5000m | 16:23.2 | 7th · 1st on team | 124.5 | -0.019 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Genessee Valley Park | 4828m | 16:20.2 | 101st · 1st on team | 120.2 | -0.009 | ★CR SR CSR |
| 2023-09-23 | Queensbury HS | 5000m | 16:38.2 | 5th · 1st on team | 121.4 | -0.004 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 17:57.6 | 92nd · 1st on team | 121.8 | +0.061 | CR CSR |
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 17:43.7 | 29th · 1st on team | 123.0 | +0.053 | ★CR CSR |
| 2022-11-05 | Queensbury HS | 5000m | 17:04.3 | 5th · 1st on team | 122.7 | +0.006 | PR CR SR CSR |
| 2022-10-24 | Saratoga Spa Park | 4828m | 17:25.4 | 6th · 1st on team | 113.6 | +0.007 | CR CSR |
| 2022-10-01 | Central Park | 4500m | 14:20 | 3rd · 1st on team | 121.1 | -0.039 | ★PR ★CR SR CSR |
| 2022-09-24 | South Glens Falls HS | 4828m | 15:54.7 | 3rd · 1st on team | 123.2 | -0.024 | ★PR ★CR R SR CSR RSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 18:40.4 | 21st · 1st on team | 118.7 | +0.053 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Queensbury HS | 5000m | 20:33 | 38th · 4th on team | 103.2 | +0.006 | PR CR R SR CSR RSR |
| 2020-10-10 | JFK SportsComplex | 4506m | 19:14 | 7th · 5th on team | 99.2 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2020-10-05 | JFK SportsComplex | 4586m | 19:36 | 14th · 5th on team | 97.6 | +0.004 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Bobbi Palma UAlbany Spring Classic | 5000m | 15:07.46 | 4th · 3rd on team | 109.9 | -0.026 | ★PR SR RSR |
| 2026-04-11 | Big Red Invitational | 1500m | 4:07.26 | 17th · 4th on team | 107.3 | -0.027 | ★PR SR RSR |
| 2026-04-03 | Cortland Red Dragon Open | 5000m | 15:30.72 | 3rd · 3rd on team | 107.2 | -0.027 | SR RSR |
| 2026-02-14 | Cornell Robert J. Kane Invitational | 3000m | 9:06.04 | 9th · 2nd on team | 105.5 | -0.035 | SR RSR |
| 2026-01-31 | Meet results → | Men's 3000 Meters | 9:06.53 | 14th · 2nd on team | 104.7 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Bobbie Palma UALBANY Spring Classic | 5000m | 15:30.72 | 2nd · 2nd on team | 106.6 | -0.026 | PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3000m | 9:03.64 | 29th · 2nd on team | 103.6 | -0.041 | ★PR SR |
| 2025-04-05 | Hamilton Outdoor Invitational | 5000m | 15:39.74 | 5th · 5th on team | 106.9 | -0.022 | PR SR RSR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 3000m | 9:25.07 | 10th · 1st on team | 101.7 | -0.028 | PR SR RSR |
| 2025-02-07 | Utica Blue and Orange | 3000m | 9:25.89 | 52nd · 2nd on team | 100.9 | -0.040 | PR SR RSR |
| 2025-01-17 | CU Upstate Challenge | 3000m | 9:29.94 | 4th · 1st on team | 100.7 | -0.035 | PR SR RSR |
| 2025-01-11 | Meet results → | Men's 3000 Meters | 9:30.88 | 14th · 10th on team | 99.8 | — | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | Section 2 Group 2 Championships | 3200m | 10:12.23 | 6th · 1st on team | 119.8 | -0.031 | |
| 2024-05-15 | Foothills Council Varsity Championships | 3200m | 9:53.25 | 2nd · 1st on team | 121.4 | -0.034 | ★PR SR |
| 2024-05-11 | Dr. Jack V. Irion Queensbury Invitational 2024 | 3200m | 9:56.01 | 5th · 1st on team | 121.6 | -0.036 | PR SR RSR |
| 2024-04-16 | Schuylerville vs Glens Falls | 1600m | 4:54.19 | 2nd · 1st on team | 114.2 | -0.034 | SR RSR |
| 2024-04-16 | Schuylerville vs Glens Falls | 800m | 2:16.53 | 1st · 1st on team | 110.2 | -0.034 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Section 2 State Qualifier | 3200m | 10:12.88 | 2nd · 1st on team | 118.4 | -0.032 | PR SR |
| 2023-05-17 | Foothills Council Varsity Championships | 3200m | 10:13.11 | 1st · 1st on team | 118.7 | -0.034 | PR SR |
| 2023-05-13 | Dr. Jack V. Irion Queensbury Invitational | 3200m | 10:29.57 | 6th · 1st on team | 116.0 | -0.036 | |
| 2023-05-10 | Glens Falls vs South Glens Falls | 800m | 2:21.77 | 1st · 1st on team | 110.1 | -0.002 | PR SR |
| 2023-05-10 | Glens Falls vs South Glens Falls | 1600m | 5:21.94 | 1st · 1st on team | 108.2 | -0.002 | |
| 2023-05-02 | Hudson Falls vs Glens Falls | 3200m | 17:08.52 | 1st · 1st on team | 76.4 | +0.045 | |
| 2023-05-02 | Hudson Falls vs Glens Falls | 1600m | 5:46.56 | 2nd · 2nd on team | 105.0 | +0.045 | |
| 2023-04-29 | Luciano Memorial | 3200m | 10:20.2 | 7th · 1st on team | 117.2 | -0.036 | PR SR |
| 2023-02-05 | Section 2 State Qualifier | 3200m | 10:31.1 | 12th · 1st on team | 118.0 | -0.011 | |
| 2023-01-29 | Section 2 Division III Championship | 3200m | 10:20.35 | 1st · 1st on team | 119.1 | -0.033 | PR SR RSR |
| 2023-01-14 | TCITL LM 5C | 1600m | 4:51.3 | 3rd · 1st on team | 118.2 | -0.033 | |
| 2023-01-14 | TCITL LM 5C | 3200m | 10:44.2 | 2nd · 1st on team | 114.7 | -0.033 | |
| 2023-01-08 | TCITL ED CEPIEL INVITATIONAL | 3200m | 10:31.22 | 8th · 1st on team | 115.9 | -0.036 | PR SR |
| 2023-01-08 | TCITL ED CEPIEL INVITATIONAL | 1600m | 4:46.19 | 14th · 1st on team | 118.8 | -0.036 | ★PR SR RSR |
| 2022-12-18 | TCITL LM 3C | 3200m | 10:58.7 | 1st · 1st on team | 112.9 | -0.033 | |
| 2022-12-10 | TCITL League Meet 2A | 1600m | 4:55.9 | 3rd · 1st on team | 117.1 | -0.033 | PR SR RSR |
| 2022-12-10 | TCITL League Meet 2A | 3200m | 10:48.3 | 3rd · 1st on team | 114.7 | -0.033 | SR |
| 2022-12-04 | Tri County Indoor Track League 1C | 1600m | 5:02.1 | 2nd · 1st on team | 114.7 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | Section 2 State Qualifier | 3200m | 10:35.94 | 5th · 1st on team | 116.2 | -0.032 | PR R SR RSR |
| 2022-05-25 | Section 2 Group 2 | 3200m | 10:36.02 | 9th · 2nd on team | 113.8 | -0.045 | PR SR |
| 2022-05-18 | Foothills Varsity Championships | 3200m | 10:41.42 | 5th · 2nd on team | 114.2 | -0.034 | PR SR |
| 2022-05-14 | Dr. Jack V. Irion Queensbury Invitational | 3200m | 11:01.31 | 9th · 1st on team | 111.3 | -0.036 | PR SR |
| 2022-05-10 | Hudson Falls-Glens Falls Meet | 3200m | 11:19.21 | 1st · 1st on team | 107.8 | -0.036 | |
| 2022-05-10 | Hudson Falls-Glens Falls Meet | 1600m | 5:10.2 | 1st · 1st on team | 109.1 | -0.036 | |
| 2022-05-03 | Glens Falls vs Broadalbin Perth Track Dual Meet | 1600m | 5:07.76 | 3rd · 2nd on team | 113.6 | -0.002 | |
| 2022-05-03 | Glens Falls vs Broadalbin Perth Track Dual Meet | 800m | 2:27.96 | 3rd · 2nd on team | 105.9 | -0.002 | PR SR |
| 2022-04-30 | Luciano Memorial Invitational | 1600m | 5:02.63 | 12th · 1st on team | 111.7 | -0.036 | PR SR |
| 2022-04-26 | Glens Falls Meet | 1600m | 5:03.14 | 5th · 2nd on team | 115.6 | -0.002 | PR R SR RSR |
| 2022-04-26 | Glens Falls Meet | 3200m | 11:18.2 | 3rd · 2nd on team | 111.6 | -0.002 | PR SR |
| 2022-04-12 | South Glens Falls vs Glens Falls Dual Meet | 1600m | 5:29.72 | 4th · 2nd on team | 105.5 | -0.008 | PR R SR RSR |
| 2022-04-12 | South Glens Falls vs Glens Falls Dual Meet | 3200m | 11:44.03 | 2nd · 2nd on team | 106.8 | -0.008 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | Glens Falls vs South Glens Falls | 3200m | 12:21.8 | 3rd · 2nd on team | 103.0 | -0.002 | PR SR RSR |