Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 26:36.5 | 255th · 7th on team | 108.0 | -0.128 | ★CR CSR |
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:28.3 | 14th · 5th on team | 111.9 | -0.130 | ★CR CSR |
| 2025-11-01 | St. Lawrence University | 8000m | 25:36.6 | 8th · 6th on team | 112.1 | -0.128 | ★CR CSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 25:44.6 | 80th · 7th on team | 110.9 | -0.139 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:36 | 111th · 2nd on team | 115.3 | -0.142 | ★PR ★CR SR CSR |
| 2025-09-20 | Mount Greylock Regional School | 8000m | 25:13.3 | 11th · 4th on team | 115.3 | -0.122 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:49.7 | 19th · 12th on team | 111.4 | -0.130 | CR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 25:58.5 | 83rd · 12th on team | 110.0 | -0.136 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:31.9 | 222nd · 8th on team | 113.0 | -0.129 | PR ★CR SR CSR RSR |
| 2024-09-21 | Williams College | 8000m | 27:15.9 | 8th · 5th on team | 110.0 | -0.094 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 16:27.2 | 30th · 1st on team | 133.2 | +0.035 | ★CR CSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 16:25 | 27th · 1st on team | 130.2 | +0.013 | ★CR CSR |
| 2023-10-26 | Marymoor Park | 5000m | 15:46.6 | 7th · 1st on team | 135.7 | +0.022 | ★PR ★CR SR CSR |
| 2023-10-20 | Marymoor Park | 5000m | 16:05.2 | 4th · 1st on team | 133.4 | +0.022 | CR CSR |
| 2023-10-11 | Kamiakin Middle School | 5000m | 16:50.8 | 1st · 1st on team | 130.4 | +0.043 | ★CR CSR |
| 2023-10-07 | Lakewood High School | 4506m | 15:59.1 | 31st · 1st on team | 118.8 | — | ★PR ★CR SR CSR |
| 2023-09-30 | Clackamas Community College | 5000m | 16:04.9 | 33rd · 1st on team | 136.2 | +0.037 | PR ★CR ★R SR CSR RSR |
| 2023-09-28 | Liberty HS | 4828m | 20:24 | 12th · 5th on team | — | +0.107 | |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 16:07.5 | 10th · 1st on team | 134.8 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-14 | Liberty HS | 4828m | 17:42 | 4th · 1st on team | 127.2 | +0.107 | SR CSR |
| 2023-09-06 | Lower Woodland | 3218m | 10:13.4 | 1st · 1st on team | 134.6 | +0.059 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-28 | Steens Mountain | 3701m | 21:48 | 9th · 1st on team | 69.6 | — | ★PR ★CR SR CSR |
| 2022-11-12 | Eagle Island State Park | 5000m | 17:06.7 | 72nd · 1st on team | 127.4 | +0.035 | CR CSR |
| 2022-10-27 | Lower Woodland | 5000m | 16:32.5 | 10th · 1st on team | 134.5 | +0.037 | ★CR R CSR RSR |
| 2022-10-21 | Marymoor Park | 5000m | 16:14.6 | 2nd · 1st on team | 133.6 | +0.022 | PR CR R SR CSR RSR |
| 2022-10-12 | Luther Burbank Park | 5000m | 17:20.2 | 6th · 2nd on team | 128.8 | +0.047 | ★CR CSR |
| 2022-10-08 | Lakewood High School | 4506m | 16:19.1 | 13th · 1st on team | 116.9 | — | PR CR SR CSR |
| 2022-09-29 | Liberty HS | 4828m | 17:37 | 1st · 1st on team | 126.1 | +0.107 | SR CSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 16:25 | 18th · 2nd on team | 133.1 | +0.027 | ★CR SR CSR RSR |
| 2022-09-15 | Liberty HS | 4828m | 18:04 | 2nd · 2nd on team | 122.8 | +0.107 | SR CSR |
| 2022-09-08 | Marymoor Park | 5000m | 17:09.3 | 1st · 1st on team | 126.2 | +0.022 | SR CSR |
| 2022-09-01 | Marymoor Park | 3218m | 10:34 | 2nd · 1st on team | 132.8 | +0.070 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Sun Willows Golf Course | 5000m | 17:10.4 | 59th · 2nd on team | 126.7 | +0.013 | CR CSR |
| 2021-10-30 | Lake Sammamish State Park | 5000m | 16:33.3 | 17th · 1st on team | 130.9 | +0.010 | ★CR CSR |
| 2021-10-23 | Lake Sammamish State Park | 5000m | 16:34.4 | 4th · 2nd on team | 131.3 | +0.010 | CR CSR |
| 2021-10-13 | Liberty HS | 5000m | 18:33.5 | 3rd · 3rd on team | 125.5 | +0.090 | ★CR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 16:19 | 5th · 1st on team | 133.5 | +0.014 | PR ★CR R SR CSR RSR |
| 2021-10-06 | Marymoor Park | 5000m | 16:52.2 | 2nd · 1st on team | 129.8 | +0.022 | CR CSR |
| 2021-10-02 | Chambers Creek Properties Central Meadow | 5000m | 16:40 | 2nd · 1st on team | 131.8 | +0.025 | PR ★CR SR CSR RSR |
| 2021-09-15 | Philip Arnold Park | 5000m | 17:34 | 3rd · 1st on team | 127.7 | +0.046 | ★CR SR CSR |
| 2021-09-08 | Liberty HS | 5000m | 19:05 | 2nd · 2nd on team | 121.2 | +0.090 | CR SR CSR |
| 2021-09-02 | Lake Sammamish State Park | 3218m | 10:19 | 2nd · 1st on team | 129.4 | +0.002 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | South Fork Landing | 5000m | 17:52.4 | 26th · 2nd on team | 122.0 | +0.014 | ★CR CSR |
| 2021-03-24 | Liberty HS | 4828m | 17:30 | 5th · 1st on team | 131.9 | +0.107 | ★PR ★CR SR CSR |
| 2021-03-20 | Issaquah HS | 5000m | 16:56 | 3rd · 2nd on team | 132.5 | +0.045 | PR ★CR R SR CSR RSR |
| 2021-03-06 | Liberty HS | 3218m | 11:46 | 2nd · 1st on team | 123.5 | +0.098 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lower Woodland | 4000m | 15:10.5 | 22nd · 1st on team | — | -0.014 | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 5000m | 14:55.27 | 19th · 5th on team | 109.5 | -0.045 | |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 5000m | 14:42.63 | 5th · 4th on team | 112.5 | -0.033 | |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 10-km | 30:08.2 | 1st · 1st on team | 113.5 | -0.033 | ★PR SR |
| 2026-04-24 | RPI Capital District Classic | 1500m | 3:56.25 | 9th · 5th on team | 111.3 | -0.037 | SR |
| 2026-04-13 | Bison Outdoor Classic | 10-km | 30:12.45 | 17th · 1st on team | 111.7 | -0.045 | PR SR |
| 2026-04-04 | Amherst Spring Fling | 5000m | 14:29.32 | 1st · 1st on team | 113.6 | -0.038 | ★PR SR RSR |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 5000m | 15:07.85 | 2nd · 1st on team | 109.9 | -0.038 | |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 3000m | 8:36.77 | 8th · 7th on team | 111.3 | -0.038 | RSR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 5000m | 15:03.06 | 2nd · 2nd on team | 109.5 | -0.046 | SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 3000m | 8:36.44 | 10th · 6th on team | 110.5 | -0.046 | SR |
| 2026-02-01 | Middlebury's NESCAC Invite | 1mile | 4:24.37 | 15th · 7th on team | 106.8 | -0.048 | SR RSR |
| 2026-02-01 | Middlebury's NESCAC Invite | 3000m | 8:40.99 | 7th · 4th on team | 110.5 | -0.048 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 5000m | 14:46.5 | 10th · 5th on team | 112.1 | -0.032 | RSR |
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 1500m | 4:01.11 | 10th · 4th on team | 109.5 | -0.032 | |
| 2025-04-25 | RPI Capital District Classic | 5000m | 14:43.28 | 1st · 1st on team | 111.5 | -0.037 | PR SR |
| 2025-04-19 | Trinity Invitational | 1500m | 3:55.87 | 1st · 1st on team | 111.2 | -0.041 | ★PR SR |
| 2025-04-10 | RPI Under the Lights Invite | 5000m | 15:29.03 | 12th · 6th on team | 105.5 | -0.037 | PR SR |
| 2025-04-05 | Amherst Spring Fling | 1500m | 4:08.47 | 19th · 3rd on team | 105.8 | -0.036 | PR SR |
| 2025-02-28 | Liberty League Championships | 3000m | 8:30.07 | 6th · 4th on team | 111.6 | -0.045 | ★PR SR RSR |
| 2025-02-28 | Liberty League Championships | 1mile | 4:23.32 | 11th · 4th on team | 108.3 | -0.045 | |
| 2025-02-22 | Utica Fast Trax Invite | 3000m | 8:35.49 | 1st · 1st on team | 110.2 | -0.046 | PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:11.58 | 349th · 3rd on team | 102.4 | -0.057 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:30.77 | 351st · 3rd on team | 103.2 | -0.057 | |
| 2025-02-07 | Utica Blue and Orange | 3000m | 8:59.54 | 36th · 14th on team | 105.3 | -0.046 | |
| 2025-01-17 | Utica Winter Opener | 1mile | 4:21.37 | 8th · 6th on team | 109.0 | -0.046 | ★PR SR RSR |
| 2025-01-17 | Utica Winter Opener | 3000m | 8:52.23 | 15th · 10th on team | 106.8 | -0.046 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 4:17.4 | 11th · 1st on team | 130.3 | -0.043 | ★PR SR RSR |
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:16.96 | 9th · 1st on team | 129.7 | -0.043 | |
| 2024-05-18 | 3A Sea-King District 2 Championships | 1600m | 4:22.15 | 5th · 1st on team | 126.8 | -0.044 | |
| 2024-05-18 | 3A Sea-King District 2 Championships | 3200m | 9:12.68 | 4th · 1st on team | 129.6 | -0.044 | ★PR SR RSR |
| 2024-05-11 | Kingco 2A/3A/4A League Championships | 3200m | 9:42.67 | 3rd · 1st on team | 124.6 | -0.044 | |
| 2024-05-11 | Kingco 2A/3A/4A League Championships | 800m | 1:57.82 | 2nd · 1st on team | 127.0 | -0.044 | ★PR SR |
| 2024-05-11 | Kingco 2A/3A/4A League Championships | 1600m | 4:24.52 | 3rd · 1st on team | 126.4 | -0.044 | |
| 2024-05-03 | The Liberty Twilight | 1600m | 4:22.29 | 12th · 1st on team | 126.0 | -0.051 | |
| 2024-04-27 | Shoreline Invitational | 3200m | 9:24.67 | 5th · 1st on team | 128.7 | -0.036 | SR RSR |
| 2024-04-24 | Interlake, Liberty @ Juanita | 1600m | 4:35.09 | 1st · 1st on team | 122.0 | -0.039 | |
| 2024-04-24 | Interlake, Liberty @ Juanita | 3200m | 11:00.04 | 5th · 3rd on team | 109.6 | -0.039 | |
| 2024-04-20 | 34th gearUP Eason Invitational | 1600m | 4:27.59 | 7th · 1st on team | 125.3 | -0.038 | |
| 2024-04-13 | Pasco Invite | 3200m | 9:33.54 | 5th · 1st on team | 126.2 | -0.036 | SR RSR |
| 2024-04-03 | MI & LW @ Liberty | 1600m | 4:24.77 | 2nd · 1st on team | 124.8 | -0.051 | |
| 2024-04-03 | MI & LW @ Liberty | 800m | 2:06.25 | 5th · 4th on team | 117.3 | -0.051 | |
| 2024-03-30 | Liberty Invite | 3200m | 9:33.97 | 1st · 1st on team | 124.6 | -0.051 | SR |
| 2024-03-30 | Liberty Invite | 1600m | 4:21.78 | 4th · 1st on team | 126.1 | -0.051 | SR RSR |
| 2024-03-27 | Liberty, Bellevue Christian & Rainier Beach @ Juanita | 1600m | 4:28.37 | 1st · 1st on team | 125.2 | -0.039 | SR |
| 2024-03-19 | Ballard & Liberty @ Bellevue | 800m | 2:03.72 | 1st · 1st on team | 119.5 | -0.046 | PR SR |
| 2024-03-19 | Ballard & Liberty @ Bellevue | 3200m | 10:13.11 | 1st · 1st on team | 117.0 | -0.046 | SR |
| 2024-03-03 | 2024 STCU West Coast Championships | 1mile | 4:38.32 | 10th · 1st on team | 121.7 | -0.036 | |
| 2024-03-03 | 2024 STCU West Coast Championships | 3000m | 9:07.02 | 12th · 1st on team | 125.8 | -0.036 | RSR |
| 2024-02-11 | 2024 UW HS Invitational | 1mile | 4:30.82 | 27th · 13th on team | 123.0 | -0.046 | PR SR RSR |
| 2024-02-11 | 2024 UW HS Invitational | 3000m | 8:58.56 | 41st · 25th on team | 123.8 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:46.49 | 20th · 1st on team | 122.8 | -0.043 | |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 1600m | 4:19.58 | 9th · 2nd on team | 128.6 | -0.044 | PR SR RSR |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 3200m | 9:24.14 | 6th · 1st on team | 128.0 | -0.044 | PR SR |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 3200m | 9:54.17 | 2nd · 1st on team | 122.2 | -0.044 | |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 1600m | 4:29.24 | 3rd · 2nd on team | 124.4 | -0.044 | |
| 2023-05-05 | Liberty Twilight | 1600m | 4:22.58 | 5th · 2nd on team | 126.7 | -0.051 | PR SR RSR |
| 2023-04-29 | Shoreline Invitational | 3200m | 9:40.73 | 13th · 1st on team | 125.9 | -0.036 | RSR |
| 2023-04-26 | Liberty, Mercer Island @ Lake Washington | 800m | 2:03.79 | 3rd · 2nd on team | 120.7 | -0.041 | PR SR |
| 2023-04-26 | Liberty, Mercer Island @ Lake Washington | 3200m | 10:45.32 | 3rd · 2nd on team | 112.2 | -0.041 | |
| 2023-04-22 | GearUp Eason Invitational | 1600m | 4:31.33 | 17th · 1st on team | 123.5 | -0.038 | |
| 2023-04-15 | Pasco Invitational | 3200m | 9:36.31 | 8th · 1st on team | 125.2 | -0.036 | PR SR RSR |
| 2023-04-06 | Juanita @ Liberty | 3200m | 9:44.09 | 1st · 1st on team | 122.6 | -0.051 | |
| 2023-03-30 | Bellevue @ Liberty | 3200m | 10:41.29 | 1st · 1st on team | 111.6 | -0.051 | |
| 2023-03-30 | Bellevue @ Liberty | 800m | 2:04.84 | 1st · 1st on team | 118.9 | -0.051 | PR SR |
| 2023-03-25 | Liberty Invite | 1600m | 4:26.22 | 1st · 1st on team | 124.5 | -0.051 | PR SR RSR |
| 2023-03-25 | Liberty Invite | 3200m | 9:42.17 | 2nd · 1st on team | 123.0 | -0.051 | PR SR |
| 2023-03-22 | Interlake & Liberty @ Juanita | 3200m | 10:43.52 | 1st · 1st on team | 112.2 | -0.039 | SR |
| 2023-03-22 | Interlake & Liberty @ Juanita | 1600m | 4:38.46 | 2nd · 2nd on team | 119.9 | -0.039 | SR |
| 2023-02-12 | Washington HS Invitational | 3000m | 9:14.93 | 50th · 26th on team | 120.3 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | Sea-King District 2 Championships | 3200m | 10:00.95 | 10th · 2nd on team | 120.0 | -0.041 | PR SR |
| 2022-05-20 | Sea-King District 2 Championships | 1600m | 4:44.74 | 12th · 1st on team | 117.8 | -0.041 | |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 1600m | 4:37.18 | 4th · 2nd on team | 121.8 | -0.039 | |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 3200m | 10:01.76 | 3rd · 2nd on team | 120.9 | -0.039 | PR SR |
| 2022-05-06 | Liberty Twilight | 1600m | 4:31.92 | 9th · 2nd on team | 122.7 | -0.051 | PR SR |
| 2022-04-30 | Shoreline Invitational | 1600m | 4:34.41 | 6th · 1st on team | 122.8 | -0.036 | PR SR RSR |
| 2022-04-23 | Gear Up Eason Invitational | 1600m | 4:37.79 | 9th · 1st on team | 121.2 | -0.038 | PR SR RSR |
| 2022-04-19 | Mercer Island vs. Liberty @ MI. Senior Night. | 1600m | 4:42.54 | 1st · 1st on team | 119.9 | -0.038 | PR SR RSR |
| 2022-04-05 | Liberty HS & Mercer Island HS & Bellevue HS @ Interlake HS | 800m | 2:10.11 | 3rd · 2nd on team | 116.6 | -0.040 | PR SR |
| 2022-04-02 | Liberty Invite | 3200m | 10:12.84 | 6th · 2nd on team | 117.5 | -0.051 | PR SR RSR |
| 2022-03-31 | Hazen @ Liberty | 1600m | 4:46.47 | 2nd · 2nd on team | 115.9 | -0.051 | PR SR |
| 2022-03-22 | Liberty @ Juanita | 1600m | 4:51.83 | 2nd · 2nd on team | 115.2 | -0.039 | |
| 2022-03-17 | Bellevue @ Liberty | 3200m | 11:36.39 | 2nd · 2nd on team | 103.5 | -0.051 | PR SR RSR |
| 2022-03-17 | Bellevue @ Liberty | 1600m | 4:47.44 | 2nd · 2nd on team | 116.0 | -0.051 | PR SR RSR |