Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 20:22.9 | 35th · 3rd on team | 127.1 | -0.069 | ★CR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 6000m | 20:12.7 | 28th · 2nd on team | 128.2 | -0.076 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 20:52.1 | 67th · 2nd on team | 125.0 | -0.071 | ★CR CSR RSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 20:47.6 | 93rd · 4th on team | 124.7 | -0.078 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Panorama Farms | 6000m | 20:28.7 | 3rd · 1st on team | 127.7 | -0.069 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 20:18.5 | 18th · 1st on team | 129.2 | -0.069 | PR ★CR SR CSR |
| 2023-10-27 | Pole Green Park | 6000m | 21:11 | 3rd · 1st on team | 118.8 | -0.113 | ★CR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 21:04.4 | 101st · 1st on team | 127.1 | -0.071 | PR CR SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 17:14.6 | 56th · 3rd on team | 130.3 | -0.037 | ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 17:32.1 | 5th · 2nd on team | 130.4 | -0.023 | ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 21:39.6 | 62nd · 5th on team | 120.2 | -0.076 | CR CSR |
| 2022-10-28 | White Clay Creek State Park Nature Center | 6000m | 21:56 | 11th · 5th on team | 122.5 | -0.053 | ★CR CSR |
| 2022-10-14 | Lake Kristi | 6000m | 21:28.6 | 3rd · 1st on team | 123.0 | -0.061 | ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:00.8 | 285th · 8th on team | 114.8 | -0.101 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | E.P. Tom Sawyer State Park | 6000m | 21:50.8 | 68th · 4th on team | — | -0.076 | ★CR CSR |
| 2021-11-12 | EP Tom Sawyer State Park | 6000m | 21:50.7 | 68th · 4th on team | 121.4 | -0.076 | CR CSR |
| 2021-10-30 | Franklin Park | 6000m | 21:55.1 | 7th · 4th on team | 119.8 | -0.069 | ★CR CSR |
| 2021-10-15 | Apalachee Regional Park | 6000m | 21:28.4 | 124th · 3rd on team | 127.2 | -0.061 | PR ★CR SR CSR |
| 2021-10-01 | Costal Carolina U - Hackler Course | 5000m | — | — | — | -0.024 | ★CR CSR |
| 2021-09-17 | Don Kennedy Trails, State Farm Fields | 5000m | 17:13 | 2nd · 2nd on team | 128.6 | -0.066 | ★PR ★CR R SR CSR RSR |
| 2021-09-03 | Elon University | 4000m | 14:01.8 | 8th · 3rd on team | 123.2 | -0.065 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 34:54.48 | 36th · 2nd on team | 119.8 | -0.037 | |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 16:13.62 | 29th · 1st on team | 123.4 | -0.037 | |
| 2026-05-16 | ACC Outdoor Championships | 10-km | 33:34.16 | 7th · 1st on team | 124.4 | -0.038 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 15:46.69 | 5th · 1st on team | 125.4 | -0.049 | |
| 2026-03-26 | Raleigh Relays | 10-km | 33:55.08 | 28th · 2nd on team | 122.9 | -0.039 | PR SR |
| 2026-02-28 | ACC Indoor Championships | 3000m | 9:07.67 | 11th · 2nd on team | 127.7 | -0.048 | ★PR SR RSR |
| 2026-02-28 | ACC Indoor Championships | 5000m | 15:54.95 | 5th · 1st on team | 124.7 | -0.048 | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 9:11.53 | 15th · 1st on team | 123.7 | -0.053 | SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 15:45.16 | 18th · 3rd on team | 124.8 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Duke Invitational | 1500m | 4:21.29 | 11th · 1st on team | 122.3 | -0.043 | SR |
| 2025-02-14 | Boston College Eagle Elite Invitational | 1500m | 4:22.56 | 13th · 1st on team | 121.3 | -0.048 | SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 9:09.33 | 26th · 5th on team | 125.9 | -0.057 | PR SR RSR |
| 2025-02-14 | Boston College Eagle Elite Invitational | 1mile | 4:41.62 | 14th · 1st on team | 122.5 | -0.048 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 16:04.45 | 16th · 1st on team | 124.2 | -0.037 | |
| 2024-05-11 | CAA Championships | 5000m | 16:12.98 | 1st · 1st on team | 123.9 | -0.031 | |
| 2024-05-11 | CAA Championships | 10-km | 35:53.59 | 1st · 1st on team | 117.0 | -0.031 | PR SR |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 15:42.3 | 1st · 1st on team | 125.0 | -0.049 | ★PR SR RSR |
| 2024-04-25 | Meet results → | Women's 5000 Meters | 15:42.3 | 1st · 1st on team | — | — | ★PR SR |
| 2024-04-19 | Wake Forest Invitational | 1500m | 4:16.92 | 23rd · 1st on team | 124.9 | -0.037 | ★PR SR RSR |
| 2024-04-13 | Duke Invitational | 5000m | 17:13.78 | 4th · 1st on team | 116.8 | -0.043 | |
| 2024-04-13 | Duke Invitational | 1500m | 4:19.33 | 3rd · 1st on team | 123.9 | -0.043 | PR SR |
| 2024-03-30 | Raleigh Relays | 5000m | 16:07.11 | 24th · 1st on team | 124.6 | -0.039 | PR SR RSR |
| 2024-03-22 | Phoenix Invitational | 3000m | 9:41.77 | 1st · 1st on team | 119.5 | -0.031 | |
| 2024-03-22 | Phoenix Invitational | 5000m | 17:49.21 | 1st · 1st on team | 112.0 | -0.031 | SR |
| 2024-02-23 | CAA Indoor T&F Champs | 1mile | 4:42.21 | 2nd · 1st on team | 122.3 | -0.050 | PR SR |
| 2024-02-23 | CAA Indoor T&F Champs | 3000m | 9:25.74 | 2nd · 1st on team | 123.3 | -0.050 | PR SR RSR |
| 2024-02-23 | CAA Indoor T&F Champs | 1mile | 4:54.27 | 7th · 3rd on team | 117.3 | -0.050 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 800m | 2:14.48 | 13th · 1st on team | 117.0 | -0.040 | SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:43.87 | 2nd · 1st on team | 122.7 | -0.040 | PR SR RSR |
| 2024-02-03 | Doc Hale VT Meet | 3000m | 9:34.19 | 1st · 1st on team | 122.4 | -0.042 | PR SR RSR |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 4:47.26 | 4th · 1st on team | 121.1 | -0.042 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Mount Olive Final Qualifier | 1500m | 4:25.36 | 2nd · 2nd on team | 121.2 | -0.036 | |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 1500m | 4:35.79 | 7th · 3rd on team | 116.5 | -0.041 | |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 1500m | 4:37.61 | 13th · 6th on team | 115.8 | -0.041 | |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 5000m | 16:50.15 | 8th · 4th on team | 119.2 | -0.041 | |
| 2023-04-29 | Penn Relays | 1500m | 4:23.57 | 19th · 2nd on team | 120.9 | -0.049 | PR SR |
| 2023-04-27 | Meet results → | Women's 1500 Meters | 4:23.57 | 19th · 2nd on team | — | — | ★PR SR |
| 2023-04-21 | Wake Forest Invitational | 1500m | 4:23.75 | 2nd · 1st on team | 122.6 | -0.037 | PR SR RSR |
| 2023-04-15 | Meet of Champions | 800m | 2:13.52 | 5th · 4th on team | 118.6 | -0.033 | ★PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 16:46.4 | 61st · 2nd on team | 120.9 | -0.039 | PR SR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 3000m | 9:39.72 | 3rd · 1st on team | 121.4 | -0.042 | |
| 2023-02-23 | CAA Indoor Track & Field Championships | 1mile | 4:56.43 | 3rd · 1st on team | 117.6 | -0.042 | |
| 2023-02-23 | CAA Indoor Track & Field Championships | 1mile | 5:02.08 | 12th · 7th on team | 115.4 | -0.042 | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 1mile | 4:51.25 | 4th · 1st on team | 119.9 | -0.040 | SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 3000m | 9:35.6 | 3rd · 1st on team | 122.5 | -0.040 | PR SR RSR |
| 2023-01-28 | Clemson Bob Pollock Invitatioanl | 3000m | 9:37.41 | 10th · 1st on team | 121.4 | -0.046 | PR SR RSR |
| 2023-01-28 | Clemson Bob Pollock Invitatioanl | 1mile | 4:53.87 | 15th · 1st on team | 118.1 | -0.046 | SR |
| 2023-01-21 | Brant Tolsma Invitational | 1000m | 2:57.27 | 3rd · 1st on team | 114.9 | -0.040 | ★PR SR RSR |
| 2023-01-21 | Brant Tolsma Invitational | 1mile | 4:59.74 | 3rd · 1st on team | 116.5 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | CAA Outdoor Championships | 1500m | 4:40.84 | 18th · 8th on team | 116.8 | -0.032 | |
| 2022-05-07 | CAA Outdoor Championships | 1500m | 4:33.46 | 3rd · 2nd on team | 119.9 | -0.032 | |
| 2022-04-23 | Virginia Challenge | 1500m | 4:27.55 | 45th · 3rd on team | 120.7 | -0.044 | PR SR |
| 2022-04-16 | High Point - Meet of Champions | 1500m | 4:33.12 | 5th · 1st on team | 119.3 | -0.033 | |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 4:27.7 | 46th · 1st on team | 121.4 | -0.039 | PR SR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 1mile | 4:47.28 | 3rd · 1st on team | 120.0 | -0.057 | PR SR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 1mile | 4:50.94 | 8th · 2nd on team | 118.5 | -0.057 | |
| 2022-02-12 | Darius Dixon Memorial Invitational | 3000m | 9:40.01 | 10th · 1st on team | 122.1 | -0.040 | PR SR RSR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 1mile | 4:49.95 | 6th · 1st on team | 120.9 | -0.040 | PR SR |