Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 30:54.7 | 23rd · 1st on team | — | — | ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 24:40.3 | 2nd · 1st on team | — | — | ★CR SR CSR |
| 2014-10-04 | Mason XC Invitational | 8000m | 26:09.6 | 1st · 1st on team | — | — | ★CR SR CSR |
| 2014-09-13 | JMU Open Invitational Cross Country | 7900m | 24:45.9 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 25:30.6 | 12th · 1st on team | 116.1 | +0.041 | ★PR ★CR SR CSR |
| 2013-11-15 | Panorama Farms | 10000m | 30:21.5 | 41st · 1st on team | 116.7 | +0.029 | ★PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 24:22.1 | 11th · 1st on team | 117.6 | +0.009 | ★PR ★CR ★R SR CSR RSR |
| 2013-10-18 | Kennedy Trails | 8000m | 24:54.3 | 3rd · 1st on team | 115.7 | +0.011 | ★CR R CSR RSR |
| 2013-10-05 | Mason XC Invitational | 8000m | 27:23.2 | 6th · 2nd on team | — | — | CR CSR |
| 2013-09-28 | Panorama Farms | 8000m | 24:46.9 | 45th · 2nd on team | 114.1 | +0.007 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | George Mason Invitational | 8000m | 25:48.3 | 4th · 2nd on team | — | — | ★CR SR CSR |
| 2011-09-17 | University of Delaware - Delaware Invitational | 8000m | 25:53.7 | 2nd · 2nd on team | — | — | ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 25:50.7 | 37th · 2nd on team | 115.3 | +0.041 | PR CR SR CSR |
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 32:35 | 67th · 4th on team | 113.0 | +0.038 | PR ★CR SR CSR |
| 2010-10-30 | UNC Wilmington | 8000m | 24:55 | 12th · 3rd on team | 115.6 | +0.010 | PR ★CR R SR CSR RSR |
| 2010-10-16 | PSU Blue Course | 8368m | 26:47 | 80th · 4th on team | 112.4 | +0.010 | ★PR ★CR SR CSR |
| 2010-09-18 | White Clay Creek State Park Nature Center | 8000m | 26:04.7 | 7th · 3rd on team | 113.9 | +0.047 | PR ★CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-28 | NCAA DI East Region Outdoor T&F Champs (Day 1) | 10-km | 31:11.17 | 34th · 1st on team | 109.2 | -0.042 | |
| 2015-05-15 | Meet results → | Men's 5000 Meters | 14:37.8 | 18th · 1st on team | — | — | |
| 2015-05-04 | Atlantic 10 Outdoor Championships | 5000m | 14:58.01 | 9th · 2nd on team | 111.3 | -0.040 | |
| 2015-05-04 | Atlantic 10 Outdoor Championships | 10-km | 30:48.54 | 2nd · 1st on team | 110.2 | -0.040 | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:23 | 16th · 1st on team | — | — | ★PR SR |
| 2015-04-11 | George Mason Springtime Invitational | 1500m | 3:58.14 | 40th · 4th on team | 111.9 | -0.040 | SR |
| 2015-03-27 | Raleigh Relays | 10-km | 29:48.37 | 19th · 1st on team | 113.1 | -0.039 | ★PR SR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 5000m | 14:48.53 | 2nd · 1st on team | 113.2 | -0.043 | SR RSR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 3000m | 8:35.05 | 5th · 1st on team | 112.4 | -0.043 | SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 8:16.71 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-01-31 | Meet results → | Men's 5000 Meters | 14:48.74 | 1st · 1st on team | — | — | SR |
| 2015-01-10 | Meet results → | Men's 3000 Meters | 8:36.04 | 1st · 1st on team | — | — | SR |
| 2015-01-10 | Meet results → | Men's Mile | 4:23.81 | 7th · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 10,000 Meters | 30:27.97 | 5th · 1st on team | — | — | |
| 2014-05-03 | Meet results → | Men's 5000 Meters | 14:55.08 | 6th · 2nd on team | — | — | |
| 2014-04-16 | Meet results → | Men's 5000 Meters | 14:31.34 | 31st · 1st on team | — | — | PR SR |
| 2014-04-03 | Meet results → | Men's 10,000 Meters | 30:24.03 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 5000m | 14:48.63 | 3rd · 1st on team | 113.0 | -0.043 | SR |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 3000m | 8:38.71 | 13th · 1st on team | 111.6 | -0.043 | |
| 2014-02-08 | BU David Hemery Valentine Invitational | 3000m | 8:21.89 | 32nd · 1st on team | 113.1 | -0.053 | ★PR SR RSR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:42.58 | 3rd · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 10-km | 30:29.95 | 3rd · 1st on team | 113.8 | -0.044 | |
| 2013-04-13 | George Mason Springtime Invitational | 5000m | 14:30.3 | 6th · 1st on team | 115.2 | -0.040 | ★PR SR RSR |
| 2013-04-06 | Colonial Relays | 10-km | 30:08.28 | 6th · 1st on team | 113.6 | -0.041 | PR SR RSR |
| 2013-03-22 | Meet results → | Men's 3000 Meters | 8:31.47 | 5th · 2nd on team | — | — | |
| 2013-01-26 | Meet results → | Men's Mile | 4:24.77 | 11th · 4th on team | — | — | |
| 2013-01-25 | Meet results → | Men's Mile | 4:24.77 | 11th · 4th on team | — | — | |
| 2013-01-18 | Meet results → | Men's 3000 Meters | 8:28.34 | 4th · 1st on team | — | — | PR SR |
| 2013-01-05 | Meet results → | Men's Mile | 4:24.05 | 8th · 1st on team | — | — | PR SR |
| 2013-01-05 | Meet results → | Men's 3000 Meters | 8:50.05 | 1st · 1st on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | Meet results → | Men's 5000 Meters | 14:50.33 | 7th · 2nd on team | — | — | |
| 2011-04-09 | Mason Spring Invitational | 1500m | 3:56.36 | 29th · 6th on team | 111.3 | -0.040 | ★PR SR |
| 2011-03-31 | Meet results → | Men's 5000 Meters | 14:41.44 | 22nd · 1st on team | — | — | PR SR |
| 2011-03-19 | CCU / Shamrock Invitational | 3000m | 8:41.14 | 8th · 7th on team | 111.2 | -0.030 | |
| 2011-03-06 | IC4A Championships | 3000m | 8:24.36 | 19th · 2nd on team | 113.4 | -0.057 | PR SR RSR |
| 2011-02-12 | Valentine Invitational | 3000m | 8:25.54 | 35th · 2nd on team | 113.2 | -0.057 | PR SR RSR |
| 2011-01-29 | Patriot Games | 3000m | 8:38.61 | 5th · 2nd on team | 110.7 | -0.042 | PR SR RSR |
| 2011-01-08 | Father Diamond Invitational | 1mile | 4:30.12 | 6th · 6th on team | 106.4 | -0.042 | ★PR SR RSR |
| 2011-01-08 | Father Diamond Invitational | 3000m | 8:57.34 | 5th · 5th on team | 106.9 | -0.042 | PR SR RSR |