Ken Walshak

Marist (GA) · SR-4 · NCAA DINORTHEAST · Compare head to head

Athlete rating 110.9 2015 TF season

Best race 133.4 XC

Races 62

Seasons 6 2010 — 2015

RankedNation #1987·NCAA DI #1388·NORTHEAST #199·MA #245·Team #30 ?

Training paces & VO₂max → critical speed 5:23/mi, fitted from 13 races in 2010

Rating scale ?

Cross Country

2014 XC 126.3

Marist (GA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-14	NCAA Division I Northeast Region Cross Country Championships	10000m	32:14.4	102nd · 1st on team	127.0	—	SR CSR
2014-10-31	MAAC Cross Country Championships	8000m	26:03.9	21st · 2nd on team	127.9	—	CSR
2014-10-18	Princeton XC Invitational	8000m	25:27	81st · 2nd on team	131.0	—	★CR SR CSR RSR
2014-09-20	Monmouth University	8046m	26:34.5	5th · 1st on team	115.3	-0.087	★CR SR CSR
2014-08-30	Marist College Season Opener	6000m	18:56.4	4th · 1st on team	130.3	—	★PR ★CR SR CSR RSR

2013 XC 123.1

Marist (GA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-09-21	Iona Br. Doyle Meet of Champions	8000m	27:04.8	76th · 2nd on team	123.1	—	★CR CSR RSR
2013-08-31	Marist Early Season Invite	8000m	16:35	1st · 1st on team	—	—	★PR ★CR SR CSR

2012 XC 127.4

Marist (GA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-09	NCAA Division I Northeast Region Cross Country Championships	10000m	32:06.6	85th · 3rd on team	127.5	—	★CR SR CSR
2012-10-27	MAAC Cross Country Championships	8000m	25:11.8	12th · 2nd on team	132.3	—	★CR CSR
2012-10-13	Princeton Cross Country Invitational	8000m	24:59.3	40th · 2nd on team	133.4	—	PR ★CR ★R SR CSR RSR
2012-09-28	Lehigh's Paul Short Run (Men's Gold)	8000m	25:28.3	103rd · 2nd on team	130.9	—	★CR R SR CSR RSR
2012-09-28	Lehigh University - Murray H. Goodman Campus	8000m	25:29	102nd · 2nd on team	112.9	-0.142	CSR

2011 XC 111.2

Marist (GA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-09-30	Lehigh University - Murray H. Goodman Campus	8000m	26:05	192nd · 4th on team	111.2	-0.142	SR CSR RSR

2010 XC 115.4

Marist (GA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-20	Van Cortlandt Park	8046m	25:47.8	34th · 4th on team	115.6	-0.117	★PR ★CR SR CSR
2010-11-13	Hammonasset Beach State Park	10000m	31:42.8	72nd · 4th on team	115.1	-0.113	★PR ★CR SR CSR
2010-10-29	Hammonasset Beach State Park	8000m	25:17.2	16th · 4th on team	115.0	-0.130	PR ★CR SR CSR
2010-10-16	PSU Blue Course	8368m	26:56	93rd · 5th on team	113.5	-0.129	★PR ★CR SR CSR
2010-10-01	Lehigh University - Murray H. Goodman Campus	8000m	25:25	140th · 3rd on team	113.7	-0.142	PR ★CR SR CSR
2010-09-18	Van Cortlandt Park	8000m	26:25.3	62nd · 1st on team	110.9	-0.117	PR ★CR SR CSR
2010-09-04	Bowdoin Park	5000m	16:39	4th · 4th on team	124.2	+0.018	★PR ★CR R SR CSR RSR

Track & Field

2015 TF 110.9

Marist (GA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-02	Meet results →	Men's 5000 Meters	15:08.37	10th · 1st on team	—	—
2015-05-02	Meet results →	Men's 3000 Steeplechase	9:21.52	6th · 1st on team	—	—	SR
2015-04-23	Meet results →	Men's 3,000m Steeplechase College	9:24.14	14th · 2nd on team	—	—	★PR SR
2015-04-11	Meet results →	Men 5000m Run Invite	14:40.29	10th · 1st on team	—	—	★PR SR
2015-04-02	Meet results →	Men's 3000 Steeplechase	9:29.44	8th · 1st on team	—	—	SR
2015-02-13	Meet results →	Men's 5000 Meters	14:55.27	30th · 1st on team	—	—	SR
2015-02-01	Boston University John Thomas Terrier Classic	5000m	14:47.91	26th · 1st on team	110.9	-0.053	SR RSR
2015-01-16	Meet results →	Men's 3000 Meters	8:36.37	12th · 1st on team	—	—	★PR SR

2014 TF 108.7

Marist (GA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-03	Meet results →	Men's 3000 Steeplechase	9:41.03	8th · 2nd on team	—	—	SR
2014-04-24	Meet results →	Men's 3,000m Steeplechase College	9:27.33	18th · 1st on team	—	—	PR SR
2014-04-12	Meet results →	Men 5000m Run Invite	14:59.93	24th · 1st on team	—	—	PR SR
2014-04-03	Meet results →	Men's 3000 Meters	8:41.9	12th · 1st on team	—	—	SR
2014-02-08	BU David Hemery Valentine Invitational	5000m	15:04.14	53rd · 1st on team	108.7	-0.053	SR RSR
2014-01-18	Meet results →	Men's 3000 Meters	8:42.78	6th · 1st on team	—	—	SR

2013 TF 111.5

UNAT-Marist (NY) · Grade Junior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-03	Meet results →	Men's 10,000 Meters	33:13.18	2nd · 1st on team	—	—	SR
2013-04-28	Meet results →	Men's 1500 Meters	4:02.96	8th · 1st on team	—	—
2013-04-13	Meet results →	Men's 5000 Meters	14:43.84	10th · 1st on team	—	—	★PR SR
2013-04-11	Meet results →	Men's 1500 Meters	4:01.26	5th · 1st on team	—	—	★PR SR
2013-03-29	Meet results →	Men's 3000 Meters	8:40.53	8th · 1st on team	—	—	PR SR
2013-02-15	Meet results →	Men's 5000 Meters	15:02.78	5th · 1st on team	—	—	SR
2013-01-26	Terrier Invitational	5000m	14:48.85	17th · 3rd on team	110.6	-0.057	SR
2013-01-11	New York City Gotham Cup	3000m	8:34.25	5th · 1st on team	112.4	-0.050	★PR SR RSR

2012 TF 109.8

Marist (GA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-05	Meet results →	Men's 3000 Steeplechase	9:17.58	3rd · 2nd on team	—	—	★PR SR
2012-04-29	Meet results →	Men's 1500 Meters	4:08.12	16th · 2nd on team	—	—	PR SR
2012-04-19	Mt. SAC Relays	10-km	31:50.68	24th · 1st on team	107.0	-0.044	SR
2012-04-06	Meet results →	Men's 5000 Meters	14:52.43	34th · 1st on team	—	—	SR
2012-03-30	Meet results →	Men's 3000 Steeplechase	9:30.28	1st · 1st on team	—	—	PR SR
2012-02-17	Meet results →	Men's 3000 Meters	8:43.95	5th · 1st on team	—	—	PR SR
2012-02-11	Valentine Invitational	5000m	14:47.78	27th · 1st on team	111.0	-0.057	SR
2012-01-28	Terrier Invitational	5000m	14:59.68	41st · 2nd on team	109.5	-0.057	SR
2012-01-13	NYC Gotham Cup	3000m	8:36.14	7th · 1st on team	111.8	-0.050	PR SR RSR

2011 TF 111.1

Marist (GA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-13	Meet results →	Men's 10,000 Meters	31:04.82	16th · 1st on team	—	—	★PR SR
2011-05-08	MAAC Championships	3ksteeple	9:43.35	5th · 3rd on team	—	-0.035
2011-04-29	Penn Relays	10-km	31:02.72	24th · 1st on team	109.1	-0.049	★PR SR
2011-04-22	Meet results →	Men's 5000 Meters	14:47.08	74th · 1st on team	—	—	PR SR
2011-04-14	Mt. SAC Relays	3ksteeple	9:25.79	45th · 2nd on team	—	-0.044	★PR SR
2011-04-02	Sam Howell Invitational	3ksteeple	9:38.16	21st · 2nd on team	—	-0.044	PR SR
2011-03-06	IC4A Championships	5000m	14:37.53	19th · 2nd on team	112.8	-0.057	★PR SR RSR
2011-02-18	MAAC Indoor Track & Field Championship	3000m	8:37.47	4th · 1st on team	111.4	-0.050	PR SR
2011-02-12	Valentine Invitational	5000m	14:42.74	20th · 1st on team	112.2	-0.057	PR SR RSR
2011-01-29	Terrier Invitational	3000m	8:37.68	28th · 5th on team	110.5	-0.057	PR SR RSR
2011-01-14	New York City Gotham Cup	5000m	15:02.8	6th · 1st on team	110.5	-0.050	PR SR RSR

All-Time Bests

Athlete rating 110.9 2015 TF season

Best race 133.4 XC

XC

Best rating 133.4
Average rating 121.6
5000m 16:39
6000m 18:56.4
8000m 16:35
8046m 25:47.8
8368m 26:56
10000m 31:42.8

TF

Best rating 112.8
Average rating 110.6
1500m 4:01.26
3000m 8:34.25
3000m Steeple 9:17.58
5000m 14:37.53
10000m 31:02.72

Season Bests

Best rating 110.9
3000m 8:36.37
3000m Steeple 9:21.52
5000m 14:40.29

Best rating 131.0
6000m 18:56.4
8000m 25:27
8046m 26:34.5
10000m 32:14.4

Best rating 108.7
3000m 8:41.9
3000m Steeple 9:27.33
5000m 14:59.93

Best rating 123.1
8000m 16:35

Best rating 112.4
1500m 4:01.26
3000m 8:34.25
5000m 14:43.84
10000m 33:13.18

Best rating 133.4
8000m 24:59.3
10000m 32:06.6

Best rating 111.8
1500m 4:08.12
3000m 8:36.14
3000m Steeple 9:17.58
5000m 14:47.78
10000m 31:50.68

Best rating 111.2
8000m 26:05

Best rating 112.8
3000m 8:37.47
3000m Steeple 9:25.79
5000m 14:37.53
10000m 31:02.72

Best rating 124.2
5000m 16:39
8000m 25:17.2
8046m 25:47.8
8368m 26:56
10000m 31:42.8

TF Distances