Russell Vignali
Lehigh (PA) · Sr · NCAA DIMID-ATLANTICPATRIOT · Compare head to head
Athlete ratingi
101.7
2014 TF season
Races
30
Seasons
5
2010 — 2014
RankedNation #6088·NCAA DI #3114·MID-ATLANTIC #297·PATRIOT #212·PA #68·Team #47
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Training paces
& VO2max →
critical speed
5:28/mi, fitted from
6 races in 2012
Speed rating — all races
Track & Field
TF speed rating
2013 TF
103.4
Lehigh (PA) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2013-04-26 |
Meet results →
|
Men's 5000 Meters |
16:16.24 |
4th
· 3rd on team |
103.4 |
— |
SR
RSR
|
2012 TF
105.6
Lehigh (PA) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2012-04-27 |
Meet results →
|
Men's 1500 Meters |
4:06.57 |
10th
· 4th on team |
108.2 |
— |
★PR
SR
|
| 2012-04-14 |
Meet results →
|
Men's 10,000 Meters |
32:25.49 |
41st
· 2nd on team |
104.8 |
— |
★PR
SR
|
| 2012-03-31 |
Meet results →
|
Men's 3000 Meters |
8:56.47 |
12th
· 4th on team |
106.7 |
— |
★PR
SR
|
| 2012-03-24 |
Meet results →
|
Men's 5000 Meters |
15:24.86 |
6th
· 3rd on team |
108.3 |
— |
★PR
R
SR
RSR
|
| 2012-02-10 |
Lafayette/Rider Invitational
|
5000m |
15:35.15 |
12th
· 3rd on team |
106.3 |
-4.2% |
★PR
SR
RSR
|
| 2012-02-04 |
Meet results →
|
Men's 5000 Meters |
16:04.59 |
3rd
· 1st on team |
103.8 |
— |
SR
RSR
|
| 2012-01-21 |
Mountain Hawk Multi Invite
|
5000m |
16:08.56 |
4th
· 4th on team |
103.7 |
-4.0% |
SR
RSR
|
| 2012-01-21 |
Mountain Hawk Multi Invite
|
3000m |
9:15.65 |
5th
· 2nd on team |
103.0 |
-4.0% |
SR
|
2011 TF
104.4
Lehigh (PA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2011-04-29 |
Lehigh Games
|
5000m |
15:56.69 |
4th
· 1st on team |
105.2 |
-3.3% |
|
| 2011-04-17 |
Greyhound Invite
|
5000m |
15:42.72 |
5th
· 1st on team |
107.0 |
-3.6% |
PR
SR
|
| 2011-04-02 |
Seven-Way Meet
|
3000m |
9:09.36 |
11th
· 5th on team |
104.9 |
-2.6% |
★PR
SR
|
| 2011-03-26 |
Meet results →
|
Men's 5000 Meters |
15:35.95 |
14th
· 2nd on team |
107.5 |
— |
PR
R
SR
RSR
|
| 2011-02-05 |
Meet results →
|
Men's 3000 Meters |
9:31.62 |
11th
· 2nd on team |
100.0 |
— |
PR
SR
|
| 2011-01-22 |
Lehigh Multi and Invite
|
3000m |
9:22.39 |
13th
· 4th on team |
101.7 |
-4.0% |
PR
SR
RSR
|