Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:22.5 | 84th · 1st on team | 126.5 | — | ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 24:54.8 | 6th · 1st on team | 133.8 | — | ★CR ★R SR CSR RSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 25:32.5 | 113th · 1st on team | 130.8 | — | ★CR SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:42.9 | 180th · 6th on team | 111.0 | -0.142 | SR CSR |
| 2014-09-12 | Belmont Plateau | 6000m | 18:47.9 | 8th · 1st on team | 124.1 | -0.056 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 25:20.8 | 6th · 1st on team | 116.9 | -0.117 | ★PR ★CR SR CSR |
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:25.6 | 21st · 1st on team | 120.1 | -0.115 | ★PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 23:46.9 | 1st · 1st on team | 122.4 | -0.130 | ★PR ★CR SR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 24:12.5 | 13th · 1st on team | 117.0 | -0.147 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 24:08.6 | 9th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:09 | 9th · 1st on team | 119.2 | -0.142 | ★CR CSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 18:53.4 | 4th · 2nd on team | 130.6 | — | PR ★CR SR CSR RSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 19:14.7 | 6th · 1st on team | 128.2 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:49.9 | 99th · 6th on team | 124.7 | — | PR CR SR CSR |
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 26:53.6 | 52nd · 6th on team | 124.0 | — | ★CR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 25:23.1 | 264th · 4th on team | 131.3 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Mason Invitational | 7800m | 25:40.5 | 9th · 4th on team | 126.6 | — | ★PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 26:45.7 | 100th · 6th on team | 111.5 | -0.117 | PR CR SR CSR |
| 2010-10-30 | Schenley Park | 8000m | 25:59 | 54th · 7th on team | 112.7 | -0.125 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 28:10.1 | 237th · 7th on team | 104.3 | -0.131 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:25 | 140th · 6th on team | 113.7 | -0.142 | PR CR R SR CSR RSR |
| 2010-09-18 | Van Cortlandt Park | 8000m | 26:09.9 | 37th · 7th on team | 112.0 | -0.117 | PR ★CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 10-km | 33:42.13 | 14th · 3rd on team | 100.7 | -0.040 | SR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 5000m | 14:56.18 | 8th · 1st on team | 112.3 | -0.043 | SR RSR |
| 2015-02-07 | Yale Giegengack Invitational | 5000m | 15:01.81 | 5th · 2nd on team | 109.4 | -0.054 | SR RSR |
| 2015-01-30 | Meet results → | Men 5000m Run Inv | 15:31.27 | 13th · 1st on team | — | — | ★PR SR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 8:51.16 | 9th · 3rd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 10,000 Meters | 30:59.8 | 8th · 3rd on team | — | — | SR |
| 2014-04-12 | Meet results → | Men 10000m Run Invite | 30:21.63 | 9th · 2nd on team | — | — | ★PR SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 5000m | 14:43.47 | 19th · 3rd on team | 111.3 | -0.053 | |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 5000m | 14:48.54 | 2nd · 2nd on team | 113.0 | -0.043 | RSR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 5000m | 14:41.58 | 30th · 4th on team | 111.5 | -0.053 | ★PR SR RSR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 8:41.3 | 11th · 3rd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 10-km | 30:34.03 | 6th · 1st on team | 113.5 | -0.044 | ★PR SR RSR |
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 10-km | 30:40.77 | 6th · 2nd on team | 110.5 | -0.041 | PR SR |
| 2013-04-13 | Meet results → | Men's 10,000 Meters | 29:57.08 | 7th · 1st on team | — | — | ★PR SR |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 14:52.98 | 6th · 5th on team | — | — | ★PR SR |
| 2013-02-16 | Atlantic-10 Indoor Championships | 5000m | 14:52.86 | 10th · 2nd on team | 112.6 | -0.043 | PR SR RSR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 8:28.15 | 4th · 1st on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men 5000m Run | 14:57.73 | 7th · 2nd on team | — | — | ★PR SR |
| 2013-01-18 | Meet results → | Men's 3000 Meters | 8:39.25 | 10th · 3rd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-06 | A-10 Conference Champs | 10-km | 30:44.44 | 9th · 2nd on team | 108.8 | -0.036 | PR SR |
| 2012-04-21 | Larry Ellis Invitational | 5000m | 15:01.11 | 79th · 1st on team | 111.7 | -0.044 | PR SR RSR |
| 2012-04-06 | Meet results → | Men's 10,000 Meters | 30:57.11 | 24th · 1st on team | — | — | PR SR |
| 2012-02-03 | Meet results → | Men's 5000 Meters | 15:09.71 | 3rd · 1st on team | — | — | PR SR |
| 2012-01-28 | Thomson Invitational | 3000m | 8:54.08 | 1st · 1st on team | 109.0 | -0.020 | ★PR SR RSR |