Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:01.8 | 33rd · 2nd on team | — | +0.028 | ★PR ★CR SR CSR |
| 2013-11-02 | Atlantic 10 Cross Country Championships | 8000m | 23:58.2 | 4th · 3rd on team | — | +0.009 | ★PR ★CR SR CSR |
| 2013-10-19 | Princeton XC Invitational | 8000m | 24:22.2 | 18th · 3rd on team | — | -0.006 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:25 | 16th · 3rd on team | — | +0.003 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 24:24.7 | 17th · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-09-26 | Main Line Invitational | 6437m | 19:49.4 | 16th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 19:06.6 | 12th · 6th on team | — | — | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 25:04.2 | 245th · 2nd on team | — | — | PR ★CR SR CSR |
| 2012-09-29 | Mason Invitational | 7800m | 25:29.4 | 6th · 3rd on team | — | — | ★PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-16 | Laverne Gibson Course | 8000m | 25:43 | 97th · 4th on team | 112.3 | +0.010 | ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:39 | 269th · 9th on team | 108.0 | +0.003 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | PSU Blue Course | 10000m | 32:06 | 72nd · 5th on team | 113.5 | +0.040 | PR ★CR SR CSR RSR |
| 2010-10-30 | Schenley Park | 8000m | 25:47 | 42nd · 5th on team | 112.8 | +0.024 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 26:39.4 | 70th · 2nd on team | 108.8 | +0.010 | CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:21 | 2nd · 1st on team | 113.1 | +0.003 | PR CR SR CSR RSR |
| 2010-09-18 | Van Cortlandt Park | 8000m | 26:38.6 | 77th · 9th on team | 109.9 | +0.041 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-26 | Goddard Memorial State Park | 5000m | 16:03 | 7th · 1st on team | 130.0 | +0.002 | SR CSR RSR |
| 2009-09-09 | Goddard Memorial State Park | 5000m | 16:20.1 | 1st · 1st on team | 127.0 | +0.002 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Derryfield Park | 5000m | 15:50 | 3rd · 2nd on team | 135.8 | +0.030 | ★PR ★CR ★R SR CSR RSR |
| 2008-11-01 | Ponaganset High School | 5000m | 16:11.5 | 6th · 2nd on team | 131.1 | +0.012 | CSR |
| 2008-10-25 | Ponaganset High School | 5000m | 17:08.9 | 2nd · 2nd on team | 123.7 | +0.012 | CSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 15:57.2 | 2nd · 1st on team | 131.8 | +0.002 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-24 | Bowdoin Park | 5000m | 16:27.3 | 8th · 1st on team | 133.4 | +0.060 | ★CR R CSR RSR |
| 2007-11-10 | Twin Brook Recreation Area | 5000m | 16:16.4 | 11th · 1st on team | 132.7 | +0.034 | ★CR R CSR RSR |
| 2007-11-04 | Ponaganset High School | 5000m | 16:08.7 | 4th · 1st on team | 131.3 | +0.012 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-30 | Ponaganset High School | 5000m | 17:21.1 | 3rd · 3rd on team | 122.3 | +0.012 | PR CR SR CSR RSR |
| 2006-11-04 | Ponaganset High School | 5000m | 17:38.6 | 44th · 5th on team | 120.5 | +0.012 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-25 | Meet results → | Men's 3000 Meters | 8:17.17 | 16th · 1st on team | — | — | SR |
| 2018-12-22 | BU Mini Meet #3 | 3000m | 8:10.45 | 1st · 1st on team | 117.8 | -0.057 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-14 | Meet results → | Men's 1500 Meters | 3:46.18 | 13th · 1st on team | — | — | SR |
| 2018-04-20 | Meet results → | Men 1500m Run Elite | 3:47.99 | 4th · 1st on team | — | — | SR |
| 2018-04-13 | Ocean State Invitational | 1mile | 4:05.29 | 3rd · 1st on team | 116.7 | -0.043 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-21 | Meet results → | Men 1500m Run Elite | 3:44.67 | 6th · 1st on team | — | — | SR |
| 2017-04-15 | Meet results → | Men's Mile | 4:06.68 | 2nd · 1st on team | — | — | ★PR SR |
| 2017-02-26 | BU Last Chance | 1mile | 3:59.86 | 10th · 2nd on team | 117.9 | -0.057 | ★PR SR RSR |
| 2017-02-26 | BU Last Chance | 1000m | 3:08.32 | 4th · 2nd on team | 86.5 | -0.057 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-18 | Meet results → | Men's 1500 Meters | 3:41.21 | 7th · 1st on team | — | — | ★PR SR |
| 2016-04-22 | Meet results → | Men 1500m Run Elite | 3:43.48 | 7th · 1st on team | — | — | ★PR SR |
| 2016-04-16 | Ocean State Invitational | 1mile | 4:03.49 | 1st · 1st on team | 117.6 | -0.041 | |
| 2016-02-13 | David Hemery Valentine Invitational | 1mile | 4:00.18 | 4th · 1st on team | 117.7 | -0.057 | PR SR RSR |
| 2016-01-30 | John Thomas Terrier Invitational | 1mile | 4:00.64 | 8th · 1st on team | 117.4 | -0.057 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 1500 Meters Preliminaries | 3:49.81 | 14th · 3rd on team | — | — | SR |
| 2015-05-15 | Meet results → | Men's 1500 Meters Finals | 3:46.61 | 5th · 1st on team | — | — | ★PR SR |
| 2015-05-11 | Meet results → | Men's 1500 Meters | 3:46.74 | 4th · 1st on team | — | — | SR |
| 2015-05-04 | Atlantic 10 Outdoor Championships | 1500m | 3:49.85 | 5th · 1st on team | — | -0.040 | SR |
| 2015-04-17 | Meet results → | Men 1500m Run Friday | 3:47.45 | 22nd · 1st on team | — | — | ★PR SR |
| 2015-04-11 | George Mason Springtime Invitational | 1500m | 3:49.88 | 8th · 1st on team | — | -0.040 | SR |
| 2015-04-02 | Meet results → | Men 1500m Run Seeded University | 3:50.56 | 5th · 1st on team | — | — | ★PR SR |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:05.18 | 2nd · 1st on team | — | — | SR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 1mile | 4:22.53 | 10th · 2nd on team | — | -0.043 | |
| 2015-02-07 | Yale Giegengack Invitational | 1mile | 4:19.44 | 11th · 2nd on team | — | -0.054 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 1500 Meters Preliminaries | 3:47.68 | 34th · 3rd on team | — | — | ★PR SR |
| 2014-05-12 | Meet results → | Men's 1500 Meters | 3:44.24 | 5th · 2nd on team | — | — | PR SR |
| 2014-05-03 | Meet results → | Men's 1500 Meters | 3:52.89 | 2nd · 1st on team | — | — | |
| 2014-04-19 | Meet results → | Men's 800 Meters | 1:53.5 | 1st · 1st on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 3:47.64 | 10th · 1st on team | — | — | PR SR |
| 2014-04-04 | Stanford Invitational (Day 1) | 1500m | 3:50.59 | 7th · 1st on team | — | -0.045 | SR |
| 2014-03-29 | Meet results → | Men's 800 Meters | 1:57.79 | 2nd · 2nd on team | — | — | SR |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:01.8 | 1st · 1st on team | — | — | SR |
| 2014-02-08 | Yale Giegengack Invitational | 1mile | 4:05.31 | 1st · 1st on team | — | -0.054 | PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:12.26 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-01-24 | Meet results → | Men's Mile | 4:13.01 | 4th · 1st on team | — | — | PR SR |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 8:26.78 | 1st · 1st on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-13 | Meet results → | Men's 1500 Meters | 3:51.23 | 14th · 1st on team | — | — | PR SR |
| 2013-04-13 | Meet results → | Men's 800 Meters | 1:55.04 | 2nd · 1st on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | IC4A Championships | 1500m | 3:58.71 | 38th · 4th on team | 110.1 | -0.044 | |
| 2012-05-05 | Meet results → | Men's 1500 Meters | 3:51.97 | 8th · 2nd on team | — | — | PR SR |
| 2012-04-21 | Larry Ellis Invitational | 1500m | 3:47.22 | 15th · 1st on team | 115.6 | -0.044 | ★PR SR RSR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:53.53 | 15th · 2nd on team | — | — | PR SR |
| 2012-03-03 | Meet results → | Men's Mile Finals | 4:07.4 | 4th · 1st on team | — | — | ★PR SR |
| 2012-03-03 | Meet results → | Men's Mile Preliminaries | 4:08.13 | 10th · 2nd on team | — | — | ★PR SR |
| 2012-02-18 | Atlantic 10 Championships | 3000m | 8:25.66 | 3rd · 1st on team | 113.6 | -0.043 | |
| 2012-02-04 | URI Tribute to Torpey T&F Invitational | 1mile | 4:11.82 | 2nd · 2nd on team | 114.2 | -0.043 | SR |
| 2012-01-28 | Wesley A. Brown Invitational | 3000m | 8:23.52 | 5th · 1st on team | 114.6 | -0.049 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 1500 Meters Preliminaries | 3:53.53 | 27th · 1st on team | — | — | PR SR |
| 2011-05-07 | Meet results → | Men's 1500 Meters | 3:53.56 | 7th · 2nd on team | — | — | PR SR |
| 2011-04-23 | Larry Ellis Invitational | 1500m | 3:48.28 | 12th · 1st on team | 115.0 | -0.044 | PR SR RSR |
| 2011-04-08 | Meet results → | Men 1500m Run | 3:50.23 | 6th · 2nd on team | — | — | ★PR SR |
| 2011-04-02 | Sam Howell Invitational | 5000m | 14:51 | 20th · 1st on team | 112.1 | -0.044 | ★PR SR |
| 2011-03-06 | IC4A Championships | 3000m | 8:25.84 | 23rd · 1st on team | 113.1 | -0.057 | |
| 2011-02-19 | Atlantic 10 Championships | 3000m | 8:19.73 | 2nd · 1st on team | 114.9 | -0.043 | PR SR |
| 2011-02-11 | Lafayette/Rider Invitational | 1000m | 2:29.69 | 2nd · 2nd on team | 108.7 | -0.050 | SR |
| 2011-01-29 | Wesley A. Brown Invitational | 3000m | 8:21.41 | 4th · 1st on team | 115.0 | -0.049 | PR SR RSR |
| 2011-01-14 | New York City Gotham Cup | 1mile | 4:09.96 | 2nd · 2nd on team | 113.2 | -0.050 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 1mile | 4:13.82 | 15th · 1st on team | 131.5 | -0.046 | PR SR |
| 2010-06-19 | New Balance Nationals Outdoors | 1500m | 3:57.56 | 16th · 1st on team | 129.7 | -0.046 | |
| 2010-06-05 | Rhode Island State Championships | 800m | 1:54.4 | 1st · 1st on team | 130.0 | -0.041 | ★PR SR RSR |
| 2010-06-05 | Rhode Island State Championships | 1500m | 3:52.67 | 1st · 1st on team | 133.7 | -0.041 | PR SR RSR |
| 2010-03-05 | New England Championships | 1000m | 2:29.46 | 1st · 1st on team | 128.2 | -0.049 | ★PR SR |
| 2010-02-20 | Rhode Island State Championships | 1500m | 4:02.3 | 1st · 1st on team | 129.7 | -0.039 | SR RSR |
| 2010-02-20 | Rhode Island State Championships | 1000m | 2:36.59 | 2nd · 1st on team | 124.9 | -0.039 | SR |
| 2010-02-06 | Rhode Island Class C Championships | 1500m | 4:07.9 | 1st · 1st on team | 126.8 | -0.039 | |
| 2010-02-06 | Rhode Island Class C Championships | 3000m | 9:21.5 | 1st · 1st on team | 121.4 | -0.039 | SR |
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 1mile | 4:16.99 | 3rd · 1st on team | 129.4 | -0.054 | SR RSR |
| 2009-12-19 | RITCA Invitational | 1500m | 4:07.7 | 2nd · 1st on team | 125.9 | -0.036 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | New England Championship | 1600m | 4:16.78 | 5th · 1st on team | 130.4 | -0.037 | SR |
| 2009-06-13 | New England Interscholastic Track and Field Outdoor Championships | 1600m | 4:16.78 | 5th · 1st on team | 130.4 | -0.037 | |
| 2009-06-13 | Boys New England Championships | 1600m | 4:16.78 | 5th · 1st on team | 130.4 | -0.037 | |
| 2009-06-13 | New England Championship | 3200m | 9:50.24 | 25th · 1st on team | 123.3 | -0.037 | ★PR SR |
| 2009-06-13 | Boys New England Championships | 3200m | 9:50.24 | 25th · 1st on team | 123.3 | -0.037 | |
| 2009-06-13 | New England Interscholastic Track and Field Outdoor Championships | 3200m | 9:50.24 | 25th · 1st on team | 123.3 | -0.037 | |
| 2009-06-06 | RIIL State Championships | 1500m | 3:57.59 | 2nd · 1st on team | 130.6 | -0.041 | SR |
| 2009-06-06 | RIIL State Championships | 3000m | 8:43.23 | 2nd · 1st on team | 129.3 | -0.041 | |
| 2009-05-09 | 38th Hartford Public Invitational | 1mile | 4:16.3 | 3rd · 1st on team | 130.9 | -0.045 | SR |
| 2009-03-06 | New England Indoor HS Championship | 2miles | 9:11.16 | 2nd · 1st on team | 134.2 | -0.049 | ★PR SR RSR |
| 2009-02-14 | Rhode Island State Championship | 3000m | 8:39.86 | 2nd · 1st on team | 131.3 | -0.039 | PR SR RSR |
| 2009-02-14 | Rhode Island State Championship | 1000m | 2:34 | 2nd · 1st on team | 127.1 | -0.039 | PR SR |
| 2009-01-30 | 102nd Millrose Games | 1mile | 4:24.39 | 8th · 2nd on team | 128.0 | -0.034 | |
| 2009-01-17 | Yale Invitational | 1mile | 4:16.52 | 3rd · 2nd on team | 129.7 | -0.054 | SR |
| 2009-01-10 | URI HS Track Invitational | 3000m | 8:40.01 | 1st · 1st on team | 130.8 | -0.043 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-14 | New England Championships | 1600m | 4:14.21 | 4th · 1st on team | 132.8 | -0.031 | RSR |
| 2008-06-07 | Race results → | 3000m | 8:47.1 | 1st · 1st on team | — | — | PR SR |
| 2008-06-07 | Race results → | 1500m | 3:57.5 | 2nd · 2nd on team | — | — | PR SR |
| 2008-05-24 | Race results → | 3000m | 9:05.6 | 1st · 1st on team | — | — | |
| 2008-05-24 | Race results → | 1500m | 4:14.4 | 2nd · 2nd on team | — | — | |
| 2008-05-17 | Classical Classic | 3000m | 8:52.6 | 1st · 1st on team | 127.5 | -0.045 | PR SR |
| 2008-05-13 | Race results → | 1500m | 4:08.2 | 1st · 1st on team | — | — | |
| 2008-05-10 | Race results → | 1600m | 4:14 | 1st · 1st on team | — | — | ★PR SR |
| 2008-05-10 | Race results → | 1mile | 4:14.75 | 4th · 1st on team | — | — | PR SR |
| 2008-05-05 | Race results → | 800m | 2:00.9 | 1st · 1st on team | — | — | |
| 2008-05-05 | Race results → | 1500m | 4:08.6 | 1st · 1st on team | — | — | |
| 2008-04-29 | Dual Meet | 3000m | 9:04.3 | 1st · 1st on team | 124.9 | -0.038 | PR SR |
| 2008-04-29 | Dual Meet | 1500m | 4:18.1 | 2nd · 2nd on team | 120.9 | -0.038 | |
| 2008-04-21 | Dual Meet | 800m | 2:00 | 1st · 1st on team | 123.6 | -0.043 | PR SR |
| 2008-04-21 | Dual Meet | 1500m | 4:03.2 | 2nd · 2nd on team | 127.7 | -0.043 | PR SR |
| 2008-04-07 | Dual Meet | 1500m | 4:20.2 | 2nd · 2nd on team | 119.2 | -0.044 | |
| 2008-04-07 | Dual Meet | 3000m | 9:35.3 | 1st · 1st on team | 117.5 | -0.044 | SR |
| 2008-04-05 | Race results → | 1500m | 4:18.1 | 2nd · 2nd on team | — | — | SR |
| 2008-02-29 | New England Championship | 2miles | 9:30.92 | 8th · 1st on team | 129.9 | -0.049 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Hendricken Invitational | 1500m | 4:18.1 | 2nd · 2nd on team | 119.4 | -0.050 | |
| 2007-05-19 | Class D Championships | 3000m | 9:23.9 | 2nd · 2nd on team | 119.3 | -0.045 | |
| 2007-05-19 | Class D Championships | 1500m | 4:20.7 | 1st · 1st on team | 118.5 | -0.045 | |
| 2007-05-12 | Classical Classic | 3000m | 9:22.7 | 1st · 1st on team | 119.8 | -0.045 | PR SR |
| 2007-05-08 | Southern Division Championship | 1500m | 4:12.6 | 1st · 1st on team | 123.1 | -0.036 | |
| 2007-05-05 | Rick Schomp Invitational | 1500m | 4:10.1 | 1st · 1st on team | 124.7 | -0.034 | PR R SR RSR |
| 2007-05-02 | Race results → | 1500m | 4:25.5 | 1st · 1st on team | — | — | PR SR |
| 2007-05-02 | Race results → | 3000m | 9:41.2 | 1st · 1st on team | — | — | |
| 2007-04-25 | Westerly, Prout vs EG | 3000m | 9:38.9 | 2nd · 2nd on team | 117.3 | -0.036 | PR SR RSR |
| 2007-04-23 | Race results → | 1500m | 4:34.8 | 2nd · 2nd on team | — | — | PR SR |
| 2007-04-10 | NK, Chariho vs EG | 3000m | 9:54.8 | 3rd · 3rd on team | 114.0 | -0.038 | PR SR RSR |
| 2007-04-10 | NK, Chariho vs EG | 1500m | 4:35.6 | 2nd · 2nd on team | 112.7 | -0.038 | PR SR |