Racecast

Michelle Capozzi

La Salle (CA) · Sr · NCAA DIMID-ATLANTICATLANTIC 10 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.2 2014 TF season
Best race 122.2 XC
Races 53
Seasons 5 2010 — 2014

RankedNation #1079·RI #9·Team #14 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 120.1

La Salle (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Laverne Gibson Course 6000m 21:52.5 177th · 1st on team 119.2 -0.2% ★CR CSR
2013-11-15 Lehigh University - Murray H. Goodman Campus 6000m 20:35.6 17th · 1st on team 122.2 -2.7% ★PR ★CR ★R SR CSR RSR
2013-11-02 Pole Green Park 5000m 17:19.7 7th · 1st on team 122.1 -1.7% ★PR ★CR R SR CSR RSR
2013-10-19 West Windsor Field 6000m 21:57.6 7th · 1st on team 118.3 +0.4% ★CR CSR
2013-10-05 Lehigh's Paul Short Run 6000m 21:34.4 71st · 1st on team ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 21:35 74th · 1st on team 118.4 -2.7% CR CSR RSR

2012 XC 116.9

La Salle (CA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Mid-Atlantic Region Cross Country Championships 6000m 21:36.8 29th · 4th on team 119.6 ★CR CSR
2012-10-27 Atlantic 10 Cross Country Championships 5000m 18:21.3 16th · 4th on team 116.0 PR ★CR SR CSR
2012-10-12 Wisconsin adidas Invitational 6000m 21:34.1 229th · 4th on team 119.8 PR ★CR SR CSR RSR
2012-09-29 Mason Invitational 5870m 22:31.4 5th · 4th on team 112.2 ★PR ★CR SR CSR RSR

2011 XC 110.4

La Salle (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-16 Laverne Gibson Course 6000m 23:27 166th · 6th on team 112.6 -0.2% SR CSR RSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 6000m 23:54 297th · 9th on team 108.2 -2.7% SR CSR RSR

2010 XC 116.1

La Salle (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Van Cortlandt Park 5000m 18:28.1 28th · 5th on team 120.4 +2.6% PR ★CR R SR CSR RSR
2010-11-13 PSU Blue Course 6000m 22:18 62nd · 7th on team 115.9 -1.0% PR ★CR SR CSR
2010-10-30 Schenley Park 5000m 18:45 47th · 8th on team 113.8 -1.4% PR ★CR SR CSR
2010-10-16 Laverne Gibson Course 6000m 22:34 187th · 6th on team 116.8 -0.2% CR R CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 6000m 22:27 137th · 7th on team 114.8 -2.7% PR CR SR CSR
2010-09-18 Van Cortlandt Park 6000m 22:39.2 19th · 4th on team 115.0 +1.0% ★CR CSR
2010-09-11 PSU Blue Course 6000m 22:31.5 38th · 5th on team 116.1 -1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 116.0

La Salle (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 ECAC/IC4A Track and Field Championships 5000m 17:07.23 30th · 1st on team 118.2 -1.3% ★PR SR RSR
2014-05-03 Meet results → Women's 5000 Meters 17:28.59 8th · 2nd on team 115.9
2014-04-16 Meet results → Women's 5000 Meters 17:11.1 28th · 1st on team 117.9 ★PR SR RSR
2014-04-03 Meet results → Women's 3000 Meters 10:12.78 13th · 1st on team 113.6
2014-02-22 Atlantic-10 Indoor Track and Field Championships 3000m 10:10.17 13th · 2nd on team 114.4 -1.2%
2014-02-22 Atlantic-10 Indoor Track and Field Championships 5000m 17:27.76 6th · 2nd on team 116.5 -1.2% PR SR
2014-02-08 Yale Giegengack Invitational 3000m 10:00.28 2nd · 2nd on team 116.2 -2.4% ★PR SR
2014-01-31 Meet results → Women's 5,000m Run 17:28.66 9th · 1st on team 114.5 ★PR SR
2014-01-17 Meet results → Women's 3000 Meters 10:08.18 6th · 1st on team 116.7 SR RSR

2013 TF 114.7

La Salle (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Atlantic 10 Outdoor Track and Field Championships 10-km 36:09.89 6th · 1st on team 115.1 -0.9%
2013-04-17 Meet results → Women's 5000 Meters 17:34.55 35th · 2nd on team 115.3
2013-04-13 Meet results → Women's 1500 Meters 4:47.97 4th · 1st on team 112.3 ★PR SR
2013-03-29 Stanford Invitational 10-km 35:37.74 51st · 2nd on team 115.9 -1.8% ★PR SR
2013-02-16 Atlantic-10 Indoor Championships 5000m 17:54.01 12th · 2nd on team 113.8 -1.2% SR
2013-02-02 Meet results → Women's 3000 Meters 10:06.43 3rd · 1st on team 114.1
2013-01-25 Meet results → Women's 5000 Meters 17:24.05 5th · 1st on team 116.8 PR SR RSR
2013-01-18 Meet results → Women's 3000 Meters 10:05.66 3rd · 1st on team 114.2 ★PR SR RSR

2012 TF 114.6

La Salle (CA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Meet results → Women's 5000 Meters 17:43.77 12th · 2nd on team 115.5 PR SR
2012-04-21 Larry Ellis Invitational 5000m 17:48.09 63rd · 1st on team 115.5 -1.3% SR
2012-04-06 Meet results → Women's 5000 Meters 17:46.31 25th · 2nd on team 115.2 PR SR
2012-03-31 Danny Curran Invitational 3ksteeple 11:44.12 2nd · 1st on team -1.1% ★PR SR
2012-02-18 Atlantic 10 Championships 5000m 18:06.01 18th · 3rd on team 113.6 -1.2% SR
2012-02-03 Meet results → Women's 5000 Meters 17:53.86 3rd · 1st on team 115.6 PR SR RSR
2012-01-20 Hoya Spiked Shoe Club Invitational 3000m 10:23.01 4th · 3rd on team 112.2 +0.2% PR SR RSR

2011 TF 110.8

La Salle (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Tuppany Twilight Last Chance Meet 1500m 4:50.72 30th · 6th on team 109.0 -2.4% ★PR SR
2011-05-07 Meet results → Women's 3000 Steeplechase 11:30.72 14th · 1st on team ★PR SR
2011-04-29 Meet results → Women's 1500 Meters 4:53.94 13th · 2nd on team 109.8 PR SR
2011-04-23 Larry Ellis Invitational 5000m 17:45.49 56th · 3rd on team 114.8 -1.3% PR SR RSR
2011-04-08 Meet results → Women's 2000 Steeplechase 7:36.76 4th · 1st on team ★PR SR
2011-04-02 Penn Invite 5000m 18:00.96 2nd · 1st on team 112.3 -1.9% PR SR RSR
2011-03-26 Meet results → Women's 1500 Meters 4:57.48 28th · 2nd on team 108.5 PR SR
2011-01-29 Terrier Invitational 3000m 10:34.75 33rd · 3rd on team 109.0 -2.6%
2011-01-21 Meet results → Women's Mile 5:16.32 11th · 4th on team 110.8 ★PR SR
2011-01-14 New York City Gotham Cup 3000m 10:24.09 12th · 4th on team 111.9 -1.7% PR SR RSR