Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 29:59.5 | 3rd · 1st on team | 124.1 | -0.087 | ★PR ★CR SR CSR |
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:11.6 | 1st · 1st on team | 135.6 | — | PR ★CR SR CSR RSR |
| 2013-11-02 | West Windsor Field | 8000m | 23:28.2 | 1st · 1st on team | 121.6 | -0.147 | ★CR CSR |
| 2013-10-19 | Zimmer Championship Cross Country Course | 8000m | 23:14 | 2nd · 1st on team | 125.2 | -0.126 | ★PR ★CR SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 24:12.3 | 12th · 2nd on team | — | — | ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:13 | 12th · 2nd on team | 118.9 | -0.142 | ★CR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 31:43.8 | 201st · 1st on team | 116.6 | -0.102 | ★CR CSR |
| 2012-11-09 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:16.2 | 2nd · 1st on team | 135.2 | — | PR CR SR CSR |
| 2012-10-27 | Ivy League Cross Country Championships | 8000m | 24:24.3 | 22nd · 2nd on team | 134.3 | — | ★CR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 23:43.4 | 20th · 1st on team | 140.5 | — | PR ★CR ★R SR CSR RSR |
| 2012-09-14 | Harvard vs. Yale | 8000m | 24:20.4 | 1st · 1st on team | 137.0 | — | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:32 | 98th · 4th on team | 113.6 | -0.142 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 25:23.8 | 12th · 1st on team | 117.5 | -0.117 | ★PR ★CR R SR CSR RSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 32:09.6 | 101st · 5th on team | 113.5 | -0.113 | PR ★CR SR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 25:01.4 | 99th · 3rd on team | 117.4 | -0.131 | PR ★CR R SR CSR RSR |
| 2010-09-18 | Van Cortlandt Park | 8000m | 25:30.5 | 11th · 1st on team | 114.8 | -0.117 | PR ★CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Ivy League Heptagonal Championships | 10-km | 29:36.96 | 5th · 2nd on team | 114.6 | -0.039 | SR |
| 2014-03-15 | NCAA DI Indoor T&F Championships (Day 2) | 3000m | 8:28.55 | 14th · 1st on team | 117.3 | -0.024 | |
| 2014-03-14 | NCAA DI Indoor T&F Championships (Day 1) | 5000m | 14:34.41 | 13th · 1st on team | 116.1 | -0.024 | |
| 2014-03-01 | Ivy League Heptagonal Championships | 5000m | 13:58.83 | 2nd · 2nd on team | 120.2 | -0.038 | |
| 2014-02-23 | Meet results → | Men's Mile | 4:05.58 | 4th · 1st on team | — | — | SR |
| 2014-02-15 | Yale vs Harvard and Princeton | 1mile | 4:02.24 | 1st · 1st on team | 117.4 | -0.054 | ★PR SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 3000m | 7:51.52 | 1st · 1st on team | 120.4 | -0.053 | ★PR SR RSR |
| 2014-01-25 | BU John Thomas Terrier Classic | 5000m | 13:42.56 | 1st · 1st on team | 119.5 | -0.053 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-06 | NCAA DI Outdoor T&F Champs Day 2 | 10-km | 33:55.86 | 24th · 1st on team | 103.0 | -0.039 | |
| 2013-05-23 | Meet results → | Men's 10,000 Meters | 30:02.08 | 12th · 1st on team | — | — | ★PR SR |
| 2013-05-23 | Meet results → | Men's 5000 Meters | 14:28.62 | 29th · 3rd on team | — | — | ★PR SR |
| 2013-05-04 | Meet results → | Men's 10,000 Meters | 31:13.82 | 21st · 2nd on team | — | — | PR SR |
| 2013-05-04 | Meet results → | Men's 5000 Meters | 15:16.55 | 19th · 2nd on team | — | — | PR SR |
| 2013-04-19 | Mt. SAC Relays | 5000m | 13:58.51 | 22nd · 2nd on team | 119.8 | -0.044 | PR SR RSR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 3:52.67 | 4th · 1st on team | — | — | ★PR SR |
| 2013-03-29 | Stanford Invitational | 10-km | 29:13.8 | 15th · 1st on team | 115.6 | -0.045 | ★PR SR |
| 2013-03-01 | Meet results → | Men's Mile | 4:03.7 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-02-23 | Ivy League Heptagonal Championships | 3000m | 8:04.19 | 1st · 1st on team | 118.9 | -0.054 | PR SR RSR |
| 2013-02-09 | Meet results → | Men's Mile | 4:05.3 | 1st · 1st on team | — | — | PR SR |
| 2013-01-26 | Terrier Invitational | 3000m | 8:09.54 | 7th · 1st on team | 117.2 | -0.057 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 5000 Meters | 15:22.21 | 25th · 4th on team | — | — | PR SR |
| 2012-04-21 | Larry Ellis Invitational | 5000m | 14:56.16 | 71st · 3rd on team | 112.3 | -0.044 | PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:57.72 | 6th · 3rd on team | — | — | PR SR |
| 2012-04-06 | Meet results → | Men 1500m Run Open | 3:57.67 | 3rd · 1st on team | — | — | ★PR SR |
| 2012-02-25 | Ivy League Heptagonal Championships | 5000m | 15:04.99 | 17th · 1st on team | 111.8 | -0.038 | PR SR |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 8:19.98 | 5th · 2nd on team | — | — | ★PR SR |
| 2012-02-03 | Battle of Beantown | 1mile | 4:11.36 | 4th · 1st on team | 113.0 | -0.047 | PR SR |
| 2012-01-28 | NYRR Meet #1 | 3000m | 8:20.01 | 6th · 1st on team | 115.4 | -0.050 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-03-06 | IC4A Championships | 3000m | 8:25.14 | 22nd · 1st on team | 113.2 | -0.057 | PR SR |
| 2011-02-20 | USATF New England Indoor Championship | 1mile | 4:31.73 | 22nd · 1st on team | 104.4 | -0.047 | PR SR |
| 2011-01-22 | Harvard Challenge | 3000m | 8:26.74 | 3rd · 2nd on team | 114.1 | -0.047 | PR SR RSR |