Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 25:15 | 5th · 1st on team | 117.1 | +0.042 | ★PR ★CR SR CSR RSR |
| 2013-11-02 | West Windsor Field | 8000m | 24:46.4 | 48th · 8th on team | 114.3 | -0.002 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:32 | 98th · 4th on team | 112.7 | +0.004 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 25:54.8 | 42nd · 5th on team | 114.9 | +0.042 | PR CR SR CSR RSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 32:19.4 | 110th · 6th on team | 112.2 | +0.041 | ★PR ★CR SR CSR |
| 2010-10-29 | Van Cortlandt Park | 8000m | 25:51.4 | 55th · 5th on team | 113.7 | +0.042 | PR ★CR SR CSR RSR |
| 2010-10-16 | Goddard Memorial State Park | 8000m | 26:31.6 | 14th · 3rd on team | 108.3 | +0.012 | ★CR CSR |
| 2010-09-18 | Van Cortlandt Park | 8000m | 26:13 | 42nd · 4th on team | 111.6 | +0.042 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-05 | Mt. San Antonio College | 5000m | 16:01 | 1st · 1st on team | 137.6 | +0.072 | ★CR CSR |
| 2009-11-28 | Woodward Park | 5000m | 15:21 | 8th · 2nd on team | 137.1 | +0.013 | |
| 2009-11-21 | Morley Field Sports Complex | 4892m | 16:11 | 1st · 1st on team | 132.9 | +0.068 | ★PR ★CR SR CSR |
| 2009-11-10 | Morley Field Sports Complex | 4828m | 15:35.9 | 2nd · 2nd on team | 133.6 | +0.037 | |
| 2009-11-03 | Morley Field Sports Complex | 4828m | 15:20.7 | 1st · 1st on team | 135.5 | +0.037 | ★CR CSR |
| 2009-10-27 | Morley Field Sports Complex | 4828m | 15:56 | 2nd · 2nd on team | 130.4 | +0.037 | |
| 2009-10-24 | Mt. San Antonio College | 4715m | 14:42 | 5th · 1st on team | 142.7 | +0.077 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-20 | Lake Murray Park | 4000m | 13:54 | 2nd · 2nd on team | 134.7 | +0.162 | ★PR ★CR SR CSR |
| 2009-10-10 | Woodward Park | 5000m | 15:12 | 7th · 1st on team | 138.8 | +0.013 | ★PR ★CR SR CSR |
| 2009-10-06 | Morley Field Sports Complex | 4828m | 15:32 | 1st · 1st on team | 133.2 | +0.037 | CR CSR |
| 2009-09-19 | Woodbridge High School | 4828m | 14:46 | 19th · 2nd on team | 139.2 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Kit Carson Park | 3218m | 9:45.1 | 2nd · 2nd on team | 134.2 | +0.018 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-29 | Woodward Park | 5000m | 15:39 | 25th · 2nd on team | 134.8 | +0.013 | PR CR SR CSR |
| 2008-11-22 | Morley Field Sports Complex | 4892m | 16:29 | 5th · 3rd on team | 131.7 | +0.068 | PR CR SR CSR |
| 2008-11-13 | Morley Field Sports Complex | 4828m | 15:45 | 2nd · 2nd on team | 132.5 | +0.037 | CR CSR |
| 2008-11-06 | Morley Field Sports Complex | 4828m | 16:13 | 3rd · 3rd on team | 128.8 | +0.037 | CR CSR |
| 2008-10-24 | Mt. San Antonio College | 4715m | 15:26 | 3rd · 1st on team | 136.8 | +0.077 | PR CR R SR CSR RSR |
| 2008-10-11 | Woodward Park | 5000m | 15:42 | 20th · 2nd on team | 133.8 | +0.013 | PR CR SR CSR |
| 2008-09-20 | Woodbridge High School | 4828m | 15:11 | 8th · 2nd on team | 134.5 | +0.019 | PR CR R SR CSR RSR |
| 2008-09-12 | Rohr Park | 5000m | 16:19 | 2nd · 2nd on team | 129.6 | +0.014 | ★CR SR CSR RSR |
| 2008-09-06 | Lindo Lakes | 3460m | — | — | — | -0.022 | ★PR ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Morley Field Sports Complex | 4988m | 16:59 | 20th · 1st on team | 124.0 | +0.013 | ★PR ★CR SR CSR |
| 2007-11-07 | Morley Field Sports Complex | 4828m | 16:14 | 3rd · 2nd on team | 128.2 | +0.037 | CR CSR |
| 2007-10-19 | Kit Carson Park | 4988m | 17:06 | 2nd · 2nd on team | 127.3 | +0.037 | PR ★CR SR CSR |
| 2007-10-06 | Central Park - Huntington Beach | 5000m | 16:00 | 2nd · 2nd on team | 131.6 | +0.007 | PR ★CR R SR CSR RSR |
| 2007-10-03 | Morley Field Sports Complex | 4828m | 16:36 | 2nd · 2nd on team | 126.3 | +0.037 | CR CSR |
| 2007-09-29 | Stanford University Golf Course | 5000m | 16:37 | 3rd · 2nd on team | 126.3 | +0.002 | PR ★CR SR CSR |
| 2007-09-15 | Woodbridge High School | 4828m | 15:47 | 1st · 1st on team | 130.6 | +0.019 | PR CR R SR CSR RSR |
| 2007-09-12 | Morley Field Sports Complex | 4828m | — | — | — | +0.037 | SR CSR |
| 2007-09-08 | Kit Carson Park | 3218m | 10:22 | 3rd · 2nd on team | 126.1 | +0.018 | PR CR R SR CSR RSR |
| 2007-09-01 | Lindo Lakes | 2655m | 8:17 | 1st · 1st on team | 124.2 | -0.013 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Morley Field Sports Complex | 4892m | 18:06 | 60th · 4th on team | 121.8 | +0.068 | PR CR SR CSR |
| 2006-11-07 | Morley Field Sports Complex | 4828m | 17:05 | 5th · 4th on team | 123.9 | +0.037 | R RSR |
| 2006-10-31 | Morley Field Sports Complex | 4828m | 17:00 | 5th · 4th on team | 122.9 | +0.037 | PR CR R SR CSR RSR |
| 2006-10-24 | Morley Field Sports Complex | 4828m | 17:19 | 3rd · 3rd on team | 121.7 | +0.037 | PR CR R SR CSR RSR |
| 2006-10-20 | Kit Carson Park | 4828m | 19:16 | 66th · 5th on team | 110.8 | +0.049 | ★CR CSR |
| 2006-10-11 | Morley Field Sports Complex | 4828m | 17:35 | 6th · 6th on team | 119.6 | +0.037 | PR CR R SR CSR RSR |
| 2006-10-03 | Morley Field Sports Complex | 4828m | 18:06 | 5th · 4th on team | 116.5 | +0.037 | PR CR R SR CSR RSR |
| 2006-09-30 | Yucaipa | 4828m | 18:07 | 1st · 1st on team | 115.3 | +0.017 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Kit Carson Park | 3218m | 11:33 | 2nd · 2nd on team | 114.3 | +0.018 | PR CR SR CSR |
| 2006-09-02 | Lindo Lakes | 2655m | 9:01 | 10th · 1st on team | 114.7 | -0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-16 | Meet results → | Men's 10,000 Meters | 30:24.6 | 10th · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | Meet results → | Men's 10,000 Meters | 32:08.3 | 8th · 2nd on team | 106.0 | — | |
| 2014-04-24 | Meet results → | Men's 10,000 Meters | 30:57.63 | 30th · 2nd on team | 110.1 | — | SR RSR |
| 2014-04-12 | Meet results → | Men's 3000 Meters | 8:52.15 | 8th · 6th on team | 108.6 | — | ★PR SR RSR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:59.3 | 14th · 4th on team | 107.2 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-05 | Sam Howell Memorial Invitational | 10-km | 31:09.85 | 23rd · 2nd on team | 109.0 | -0.040 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-08 | Heptagonal Championships | 10-km | 32:02.85 | 18th · 3rd on team | 109.1 | -0.029 | PR SR |
| 2011-04-16 | Yale vs Harvard | 5000m | 15:35.59 | 9th · 5th on team | 110.8 | -0.029 | ★PR SR RSR |
| 2011-03-31 | Meet results → | Men's 10,000 Meters | 30:55.43 | 8th · 1st on team | 110.2 | — | PR SR RSR |
| 2011-02-20 | USATF New England Indoor Championship | 3000m | 8:48.11 | 12th · 1st on team | 109.7 | -0.043 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 3200m | 9:40.91 | 7th · 1st on team | 126.7 | — | |
| 2010-05-22 | CIF San Diego Section Prelims | 3200m | 9:27.45 | 4th · 1st on team | 128.1 | -0.038 | |
| 2010-05-11 | Eastern League Prelims | 3200m | 9:34.65 | 1st · 1st on team | 127.8 | -0.029 | |
| 2010-05-06 | San Diego at Patrick Henry | 1600m | 4:30.5 | 1st · 1st on team | 124.9 | -0.028 | |
| 2010-05-06 | San Diego at Patrick Henry | 800m | 2:07 | 1st · 1st on team | 118.2 | -0.028 | |
| 2010-04-30 | Escondido Invitational | 3200m | 9:17.88 | 5th · 1st on team | 130.3 | -0.035 | ★PR SR RSR |
| 2010-04-22 | Point Loma at Patrick Henry | 3200m | 9:39 | 1st · 1st on team | 126.6 | -0.028 | |
| 2010-04-15 | Patrick Henry at Morse | 1600m | 4:29 | 1st · 1st on team | 126.3 | -0.024 | SR |
| 2010-04-15 | Patrick Henry at Morse | 800m | 2:05.7 | 2nd · 2nd on team | 120.1 | -0.024 | ★PR SR |
| 2010-04-09 | Race results → | 3200m | 9:35.29 | 30th · 1st on team | 127.9 | — | |
| 2010-04-08 | Race results → | 800m | 2:05.8 | 3rd · 2nd on team | 119.7 | — | PR SR |
| 2010-03-27 | Mt. Carmel/Asics Invitational | 3200m | 9:28.03 | 1st · 1st on team | 128.4 | -0.038 | SR RSR |
| 2010-03-20 | 7th Annual Elmer Runge Classic | 3200m | 9:37.35 | 1st · 1st on team | 127.6 | -0.028 | RSR |
| 2010-03-18 | Race results → | 3200m | 9:39 | 1st · 1st on team | 127.1 | — | RSR |
| 2010-03-13 | Bronco Invitational | 3200m | 9:36.09 | 3rd · 2nd on team | 126.6 | -0.031 | SR RSR |
| 2010-03-11 | West Hills vs Patrick Henry | 1600m | 4:35.5 | 1st · 1st on team | 124.6 | -0.014 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | CIF San Diego Section Finals | 3200m | 9:22.78 | 5th · 2nd on team | 129.4 | -0.038 | PR SR RSR |
| 2009-05-23 | CIF San Diego Section Prelims | 3200m | 9:30.08 | 7th · 2nd on team | 128.0 | -0.038 | SR |
| 2009-05-12 | Eastern League Prelims | 3200m | 9:32.25 | 2nd · 2nd on team | 128.4 | -0.028 | |
| 2009-05-07 | Mira Mesa vs Patrick Henry | 3200m | 10:09.9 | 1st · 1st on team | 120.8 | -0.028 | |
| 2009-05-07 | Mira Mesa vs Patrick Henry | 1600m | 4:27.6 | 2nd · 2nd on team | 126.7 | -0.028 | ★PR SR |
| 2009-04-30 | Morse vs San Diego vs Henry | 1600m | 4:30.4 | 2nd · 2nd on team | 125.3 | -0.028 | PR SR |
| 2009-04-30 | Morse vs San Diego vs Henry | 3200m | 9:49 | 1st · 1st on team | 125.1 | -0.028 | |
| 2009-04-22 | Race results → | 3200m | 9:38.3 | 2nd · 1st on team | 127.3 | — | |
| 2009-04-11 | Race results → | 5000m | 15:41.75 | 17th · 1st on team | 129.1 | — | PR SR |
| 2009-04-04 | Race results → | 3200m | 9:30.2 | 1st · 1st on team | 129.1 | — | SR RSR |
| 2009-04-02 | Race results → | 1600m | 4:36.5 | 1st · 1st on team | 122.6 | — | |
| 2009-03-28 | Mt. Carmel/Asics Invitational | 3200m | 9:35.1 | 5th · 2nd on team | 127.0 | -0.038 | SR RSR |
| 2009-03-14 | Bronco Invitational | 1600m | 4:34 | 5th · 2nd on team | 123.2 | -0.031 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | 90th CIF State T&F Champs Finals 2008 | 3200m | 9:25.17 | 22nd · 1st on team | 129.0 | -0.041 | PR SR RSR |
| 2008-05-24 | CIF San Diego Section Finals | 3200m | 9:25.87 | 2nd · 1st on team | 127.8 | -0.038 | PR SR |
| 2008-05-17 | Race results → | 3200m | 9:33.68 | 4th · 2nd on team | 128.7 | — | PR SR RSR |
| 2008-05-01 | Race results → | 1600m | 4:38.5 | 1st · 1st on team | 122.0 | — | |
| 2008-04-26 | Race results → | 3200m | 9:53.66 | 1st · 1st on team | 124.3 | — | |
| 2008-04-23 | Patrick Henry vs Pt. Loma | 1600m | 4:45.9 | 1st · 1st on team | 118.6 | -0.028 | |
| 2008-04-19 | Race results → | 800m | 2:09.35 | 5th · 3rd on team | 116.6 | — | |
| 2008-04-19 | Race results → | 1600m | 4:38.51 | 2nd · 1st on team | 122.0 | — | |
| 2008-04-10 | Race results → | 1600m | 4:40.1 | 2nd · 1st on team | 121.3 | — | |
| 2008-04-05 | Race results → | 3200m | 9:44.19 | 2nd · 2nd on team | 126.4 | — | |
| 2008-04-03 | Patrick Henry vs Morse vs San Diego | 800m | 2:09.2 | 2nd · 2nd on team | 116.7 | -0.028 | PR SR |
| 2008-03-29 | ASICS/Mt. Carmel Invitational | 3200m | 9:36.8 | 2nd · 1st on team | 126.6 | -0.038 | PR SR RSR |
| 2008-03-27 | Patrick Henry vs University City | 1600m | 4:34 | 1st · 1st on team | 123.9 | -0.028 | PR SR RSR |
| 2008-03-27 | Patrick Henry vs University City | 800m | 2:14.5 | 2nd · 2nd on team | 112.1 | -0.028 | PR SR |
| 2008-03-01 | Race results → | 1600m | 4:46.3 | 3rd · 3rd on team | 118.6 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | CIF San Diego Section Prelims | 3200m | 10:01.76 | 17th · 1st on team | 121.3 | -0.038 | PR SR |
| 2007-05-11 | Eastern League Finals | 1600m | 4:50.89 | 3rd · 2nd on team | 116.6 | -0.027 | |
| 2007-05-07 | Meet results → | Men 1600m Run Eastern Finals | 4:50.89 | 12th · 3rd on team | 116.3 | — | ★PR SR |
| 2007-05-07 | Eastern League Prelims | 1600m | 4:55.62 | 2nd · 2nd on team | 115.0 | -0.027 | |
| 2007-05-07 | Eastern League Prelims | 3200m | 10:07.32 | 2nd · 2nd on team | 122.1 | -0.027 | PR SR RSR |
| 2007-05-02 | Morse/San Diego @ Henry | 3200m | 10:21.8 | 1st · 1st on team | 118.3 | -0.028 | |
| 2007-04-28 | Frosh/Soph Championships | 1600m | 4:48.2 | 12th · 2nd on team | 118.2 | -0.021 | PR SR RSR |
| 2007-04-28 | Frosh/Soph Championships | 3200m | 10:11 | 3rd · 2nd on team | 121.4 | -0.021 | PR SR RSR |
| 2007-04-25 | University City @ Henry | 1600m | 4:50.8 | 2nd · 2nd on team | 116.3 | -0.028 | PR SR RSR |
| 2007-04-11 | Henry @ Serra | 1600m | 5:01.1 | 1st · 1st on team | 112.4 | -0.028 | |
| 2007-04-11 | Henry @ Serra | 3200m | 10:50.1 | 1st · 1st on team | 113.5 | -0.028 | PR SR |
| 2007-03-31 | Race results → | 1600m | 4:54.93 | 14th · 2nd on team | 114.7 | — | PR SR RSR |
| 2007-03-17 | Race results → | 1600m | 4:56.45 | 10th · 2nd on team | 114.1 | — | PR SR RSR |
| 2007-03-14 | Henry @ Mira Mesa | 800m | 2:17 | 7th · 4th on team | 110.5 | -0.021 | PR SR |
| 2007-03-08 | Hoover v Henry | 3200m | 11:46 | 5th · 5th on team | 104.5 | -0.028 | |
| 2007-03-08 | Hoover v Henry | 1600m | 5:03.8 | 2nd · 2nd on team | 111.2 | -0.028 | PR SR RSR |
| 2007-03-03 | Spring Fling All Comers Meet | 3200m | 11:07.6 | 3rd · 1st on team | 110.7 | -0.028 | PR SR RSR |
| 2007-03-03 | Spring Fling All Comers | 3200m | 11:07.7 | 1st · 1st on team | 110.7 | -0.028 |