Ashley Workman
Paradise Valley (Ariz.) CC (AZ) · So · ACCAC · Compare head to head
Athlete rating
109.8
2012 TF season
Races
37
Seasons
3
2010 — 2012
RankedNation #4269·AZ #37·Team #10
?
Training paces
& VO2max →
critical speed
7:04/mi, fitted from
19 races in 2011
Speed rating — all races
Track & Field
TF speed rating
2012 TF
107.3
Paradise Valley (Ariz.) CC (AZ) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-05-15 |
NJCAA Track & Field Outdoor Championships
|
3ksteeple |
12:37.85 |
11th
· 1st on team |
— |
-0.011 |
★PR
SR
|
| 2012-05-15 |
NJCAA Track & Field Outdoor Championships
|
5000m |
20:34.69 |
12th
· 1st on team |
102.7 |
-0.011 |
★PR
SR
|
| 2012-04-23 |
Meet results →
|
Women's 3000 Steeplechase |
11:42.03 |
1st
· 1st on team |
— |
— |
★PR
SR
|
| 2012-04-23 |
Meet results →
|
Women's 800 Meters Finals |
2:21.42 |
7th
· 2nd on team |
110.7 |
— |
★PR
SR
RSR
|
| 2012-04-23 |
Meet results →
|
Women's 800 Meters Preliminaries |
2:20.3 |
3rd
· 1st on team |
111.5 |
— |
★PR
★R
SR
RSR
|
| 2012-04-13 |
Meet results →
|
Women's 3000 Steeplechase |
11:53.16 |
2nd
· 1st on team |
— |
— |
PR
SR
|
| 2012-04-06 |
Meet results →
|
Women's 800 Meters |
2:23.79 |
14th
· 1st on team |
108.8 |
— |
|
| 2012-03-29 |
Meet results →
|
Women's 1500 Meters |
5:06.64 |
1st
· 1st on team |
105.9 |
— |
|
| 2012-03-29 |
Meet results →
|
Women's 800 Meters |
2:22.28 |
2nd
· 1st on team |
110.0 |
— |
|
| 2012-03-23 |
Meet results →
|
Women's 800 Meters |
2:25.3 |
4th
· 1st on team |
107.7 |
— |
|
| 2012-03-23 |
Meet results →
|
Women's 1500 Meters |
5:05.57 |
1st
· 1st on team |
106.2 |
— |
★PR
SR
|
| 2012-03-10 |
Meet results →
|
Women's 3000 Steeplechase |
12:31.79 |
3rd
· 1st on team |
— |
— |
PR
SR
|
| 2012-03-02 |
Meet results →
|
Women's 1000 Meters Preliminaries |
3:06.71 |
18th
· 1st on team |
108.4 |
— |
★PR
SR
|
| 2012-02-17 |
Meet results →
|
Women's 800 Meters |
2:21.77 |
3rd
· 1st on team |
110.4 |
— |
★PR
SR
RSR
|
| 2012-02-17 |
Meet results →
|
Women's 400 Meters |
1:01.6 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2012-02-17 |
Meet results →
|
Women's 1000 Meters |
3:07.7 |
2nd
· 1st on team |
107.9 |
— |
★PR
SR
|
| 2012-02-11 |
Tyson Invitational
|
800m |
2:22.33 |
23rd
· 1st on team |
108.9 |
-0.047 |
★PR
SR
RSR
|
| 2012-02-11 |
Tyson Invitational
|
1mile |
5:29.49 |
23rd
· 1st on team |
105.5 |
-0.047 |
★PR
SR
|
| 2012-02-04 |
Aztec Indoor
|
600m |
1:41.73 |
4th
· 1st on team |
— |
-0.018 |
★PR
SR
|
| 2012-01-28 |
PVCC "Indoor"
|
1500m |
5:21.9 |
2nd
· 1st on team |
102.4 |
-0.024 |
|
| 2012-01-28 |
PVCC "Indoor"
|
1000m |
3:13.89 |
2nd
· 1st on team |
105.9 |
-0.024 |
SR
|
| 2012-01-21 |
Puma "Indoor"
|
1500m |
5:13.36 |
3rd
· 1st on team |
104.9 |
-0.024 |
SR
RSR
|
| 2012-01-21 |
Puma "Indoor"
|
800m |
2:29.62 |
2nd
· 1st on team |
105.9 |
-0.024 |
SR
RSR
|
