Racecast

Ross Oden

USC Upstate (SC) · SR-4 · NCAA DISOUTHEASTASUN · Compare head to head

Athlete rating 110.5 2014 TF season
Best race 113.6 XC
Races 55
Seasons 5 2010 — 2014

RankedNation #2439·BIG SOUTH #34·NC #113·Team #8 ?

Training paces & VO2max → critical speed 5:26/mi, fitted from 18 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 111.1

USC Upstate (SC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Panorama Farms 10000m 31:35.1 112th · 1st on team 112.8 +0.035 ★PR ★CR SR CSR
2013-11-02 Percy Warner Park 8000m 25:49.2 11th · 1st on team 111.8 +0.022 ★CR CSR
2013-10-18 Kennedy Trails 8000m 25:29.3 22nd · 1st on team 113.6 +0.019 ★CR ★R SR CSR RSR
2013-09-28 Charlotte XC Invitational 8000m 26:05.5 23rd · 1st on team 109.8 -0.004 ★CR SR CSR RSR
2013-09-06 30th ANNUAL EYE OPENER CROSS COUNTRY MEET 8047m 26:16.7 1st · 1st on team — — ★PR ★CR SR CSR
2013-08-30 2013 Covered Bridge Cross Country Meet 8000m 26:41.1 20th · 1st on team 107.4 — ★CR SR CSR RSR

2012 XC 109.8

USC Upstate (SC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Southeast Region Cross Country Championships 10000m 32:38.6 119th · 4th on team 107.8 — PR ★CR SR CSR
2012-10-27 Atlantic Sun Cross Country Championships 8000m 25:25.8 12th · 4th on team 112.7 — ★PR ★CR R SR CSR RSR
2012-09-28 Lehigh's Paul Short Run (Men's Gold) 8000m 26:10.1 200th · 4th on team 109.5 — PR ★CR SR CSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 8000m 26:11 200th · 4th on team 109.0 +0.004 ★CR CSR
2012-09-15 Winthrop Farm 8000m 26:26.6 51st · 3rd on team 110.1 +0.015 PR ★CR R SR CSR RSR

2010 XC 105.3

USC Upstate (SC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Milliken Plant Course 8000m 26:45.6 49th · 7th on team 107.6 +0.016 PR ★CR R SR CSR RSR
2010-10-16 Milliken Plant Course 8000m 27:28.6 35th · 7th on team 105.4 +0.016 PR CR R SR CSR RSR
2010-10-02 EP Tom Sawyer State Park 8000m 27:31.1 294th · 7th on team 104.1 +0.004 PR ★CR SR CSR
2010-09-04 Milliken Plant Course 8000m 27:32 46th · 6th on team 104.2 +0.016 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 108.3

USC Upstate (SC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 Meet results → Men's 5000 Meters 15:06.56 10th · 1st on team 110.4 —
2014-05-16 Meet results → Men's 10,000 Meters 31:55.32 4th · 1st on team 106.8 — SR
2014-05-11 Meet results → Men's 1500 Meters 4:10.34 3rd · 2nd on team 106.5 — ★PR SR
2014-04-18 Meet results → Men's 5000 Meters 15:05.5 3rd · 1st on team 110.6 —
2014-04-18 Meet results → Men's 5000 Meters 15:05.5 3rd · 1st on team 110.6 —
2014-04-10 Meet results → Men's 3000 Meters 8:45.6 5th · 1st on team 110.0 — ★PR SR
2014-03-28 Raleigh Relays 10-km 32:48.35 22nd · 1st on team 102.2 -0.038 ★PR SR
2014-03-20 Meet results → Men's 5000 Meters 14:56.64 18th · 1st on team 111.7 — ★PR SR RSR
2014-02-21 Meet results → Men's 5000 Meters 15:09.3 11th · 1st on team 110.1 — SR RSR
2014-02-07 Meet results → Men's 3000 Meters 9:03.6 4th · 1st on team 106.3 — PR SR
2014-01-31 Meet results → Men's 5000 Meters 15:32.56 11th · 1st on team 107.4 — SR RSR
2014-01-17 Meet results → Men 5000m Run Invitational University 15:43.55 16th · 1st on team 106.7 — SR RSR

2013 TF 106.4

USC Upstate (SC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Men's 5000 Meters 16:22.26 12th · 3rd on team 102.1 —
2013-05-10 Meet results → Men's 10,000 Meters 32:07.58 4th · 2nd on team 106.1 — SR
2013-04-18 Meet results → Men's 5000 Meters 15:31.8 2nd · 2nd on team 107.6 —
2013-04-12 Meet results → Men's 1500 Meters 4:11.64 10th · 2nd on team 105.5 — PR SR
2013-04-05 Meet results → Men's 5,000m Run 15:18.49 21st · 1st on team 107.8 — ★PR SR
2013-03-29 Meet results → Men 10000 M Section II 31:33.8 4th · 1st on team 109.4 — ★PR SR
2013-03-22 Meet results → Men's 1500 Meters 4:12.72 10th · 1st on team 105.1 — PR SR
2013-03-22 Meet results → Men's 800 Meters 2:06.87 33rd · 4th on team 100.6 — ★PR SR
2013-03-14 Meet results → Men's 5000 Meters 15:05.43 21st · 2nd on team 110.7 — PR SR RSR
2013-02-22 Meet results → Men's 5000 Meters 15:35.27 15th · 2nd on team 107.8 — SR
2013-02-08 Meet results → Men's 3000 Meters 9:12.03 39th · 1st on team 104.2 — PR SR
2013-02-02 Hilton Garden Innvitational 3000m 8:57.63 22nd · 1st on team 107.3 -0.039 ★PR SR
2013-01-18 Meet results → Men 5000m Run Invitational University 15:24.41 12th · 2nd on team 109.1 — ★PR SR RSR

2012 TF 104.6

USC Upstate (SC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-20 Meet results → Men's 10,000 Meters 32:45.49 7th · 2nd on team 104.0 —
2012-04-20 Meet results → Men's 5000 Meters 16:16.96 18th · 4th on team 102.8 —
2012-04-06 Meet results → Men's 10,000 Meters 31:44.69 9th · 1st on team 107.4 — ★PR SR
2012-03-29 Meet results → Men's 1500 Meters 4:14.33 13th · 3rd on team 104.0 — PR SR
2012-03-15 Meet results → Men's 5000 Meters 15:26.05 28th · 2nd on team 108.5 — PR R SR RSR
2012-02-17 Meet results → Men's 5000 Meters 15:48.07 15th · 3rd on team 106.6 — PR SR RSR
2012-01-28 Niswonger Invitational 5000m 16:31.82 48th · 6th on team 101.9 -0.034 SR RSR
2012-01-28 KTC HS Invite 5000m 16:31.82 48th · 6th on team 101.9 -0.034

2011 TF 102.1

USC Upstate (SC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-16 Atlantic Sun Conference Outdoor Championships 10-km 34:27.05 12th · 2nd on team 100.9 -0.031
2011-04-02 Tiger Track Classic 1500m 4:20.73 31st · 5th on team 100.9 -0.038 ★PR SR
2011-03-26 Meet results → Men's 3000 Meters 9:23.36 6th · 2nd on team 101.8 — PR SR
2011-03-19 CCU / Shamrock Invitational 10-km 33:40.39 10th · 2nd on team 103.9 -0.025 PR SR RSR
2011-02-19 Atlantic Sun Conference Indoor Championships 5000m 16:22.16 25th · 5th on team 103.4 -0.034 RSR
2011-02-05 Niswonger Invitational 3000m 9:29.44 22nd · 1st on team 101.2 -0.034 PR SR
2011-01-29 JRF Combined Events Invitational 5000m 16:20.15 10th · 1st on team 102.5 -0.041 ★PR SR RSR