Jacob Benton

Missouri Southern (MO) · SR-4 · NCAA DIICENTRALM.I.A.A. · Compare head to head

Athlete rating 129.8 2013 XC season

Best race 115.8 XC

Races 69

Seasons 5 2010 — 2014

RankedNation #621·AR #8·Team #2 ?

Training paces & VO₂max → critical speed 5:24/mi, fitted from 6 races in 2011

Rating scale ?

Cross Country

2013 XC 111.8

Missouri Southern (MO) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-23	Plantes Ferry	10000m	32:19.9	103rd · 2nd on team	114.0	+0.063	★CR CSR
2013-11-09	NCAA Division II Central Region Cross Country Championships	10000m	31:58.5	9th · 1st on team	—	—	★CR SR CSR
2013-10-26	Countryside Golf Club	8000m	25:03	7th · 2nd on team	113.2	+0.007	★CR CSR
2013-10-05	Chile Pepper Festival	8000m	25:18.4	25th · 2nd on team	—	—	★CR CSR
2013-09-21	Tom Rutledge Cross Country Course	8000m	24:40.6	2nd · 2nd on team	115.4	+0.007	★PR ★CR SR CSR RSR
2013-09-06	Arkansas Duals	6600m	20:41.7	13th · 2nd on team	—	—	★PR ★CR SR CSR
2013-09-06	University of AR XC course	6000m	20:42	12th · 2nd on team	104.5	+0.024	★PR ★CR SR CSR RSR

2012 XC 114.6

Missouri Southern (MO) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-17	Tom Rutledge Cross Country Course	10000m	31:34.2	105th · 4th on team	113.5	+0.027
2012-11-03	Tom Rutledge Cross Country Course	10000m	30:43.1	13th · 2nd on team	115.8	+0.027	★PR ★CR ★R SR CSR RSR
2012-10-20	MIAA XC Championships	8000m	25:50.8	9th · 3rd on team	—	—	★CR CSR
2012-10-06	Jackling Jocks Invitational	8000m	25:22.6	7th · 4th on team	—	—	PR ★CR SR CSR
2012-09-29	Cowboy Jamboree	8000m	26:38.7	71st · 5th on team	—	—	★CR CSR
2012-09-15	MSSU Southern Stampede	8000m	25:43.5	14th · 3rd on team	—	—	★CR SR CSR

2011 XC 112.4

Missouri Southern (MO) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-05	Hawk Ridge Golf Course	10000m	32:32.1	24th · 3rd on team	112.3	+0.050	PR ★CR SR CSR
2011-10-01	Oklahoma St. XC Course	8000m	25:59.4	106th · 3rd on team	112.5	+0.033	★CR SR CSR RSR

2010 XC 109.0

Missouri Southern (MO) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-20	Mules National Golf Club	10000m	32:59.7	19th · 2nd on team	113.0	+0.069	PR ★CR R SR CSR RSR
2010-11-06	Fort Hays State University	8000m	25:24.9	18th · 3rd on team	112.2	+0.003	PR ★CR SR CSR
2010-10-16	University of AR XC course	10000m	33:07.1	199th · 2nd on team	108.1	+0.033	PR ★CR SR CSR
2010-10-02	EP Tom Sawyer State Park	8000m	25:40.7	162nd · 3rd on team	111.5	+0.004	PR ★CR SR CSR
2010-09-18	Tom Rutledge Cross Country Course	8000m	26:05.3	44th · 3rd on team	112.4	+0.007	PR CR R SR CSR RSR
2010-09-10	Mules National Golf Club	6400m	21:54	9th · 1st on team	106.2	+0.032	★PR ★CR R SR CSR RSR
2010-09-03	University of AR XC course	6000m	21:47.7	13th · 2nd on team	99.4	+0.024	PR CR R SR CSR RSR

Track & Field

2014 TF —

Missouri Southern (MO) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-09	Meet results →	Men's 3000 Steeplechase	9:43.2	1st · 1st on team	—	—	★PR SR
2014-05-02	Meet results →	Men's 10,000 Meters	32:19.17	9th · 2nd on team	—	—	SR
2014-05-02	Meet results →	Men's 5000 Meters	15:49.26	12th · 4th on team	—	—
2014-04-25	Meet results →	Men's 1500 Meters	4:11.43	9th · 5th on team	—	—	SR
2014-04-19	Meet results →	Men's 5000 Meters	15:43.42	4th · 4th on team	—	—
2014-04-12	Meet results →	Men's 5000 Meters	15:54.15	3rd · 1st on team	—	—
2014-04-05	Meet results →	Men's 3000 Meters	9:00.58	6th · 1st on team	—	—
2014-03-28	Meet results →	Men's 5000 Meters	15:26.03	7th · 2nd on team	—	—	SR
2014-02-28	Meet results →	Men's 5000 Meters	15:38.59	13th · 3rd on team	—	—	SR
2014-02-15	Meet results →	Men's 3000 Meters	8:54.07	10th · 6th on team	—	—	SR
2014-01-10	Meet results →	Men's 3000 Meters	8:59.62	6th · 3rd on team	—	—	SR

2013 TF —

Missouri Southern (MO) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-03	Meet results →	Men's 5000 Meters	15:35.93	18th · 3rd on team	—	—
2013-05-03	Meet results →	Men's 10,000 Meters	32:12.79	8th · 2nd on team	—	—
2013-04-27	Meet results →	Men's 1500 Meters	4:08.2	9th · 2nd on team	—	—	★PR SR
2013-04-17	Meet results →	Men's 10,000 Meters	31:22.12	13th · 2nd on team	—	—	SR
2013-04-06	Meet results →	Men's 5000 Meters	15:22.33	8th · 2nd on team	—	—	SR
2013-03-15	Meet results →	Men's 10,000 Meters	32:43.9	1st · 1st on team	—	—	SR
2013-03-15	Meet results →	Men's 1500 Meters	4:21.59	3rd · 2nd on team	—	—	SR
2013-02-22	Meet results →	Men's 5000 Meters	15:40.68	14th · 1st on team	—	—	SR
2013-02-22	Meet results →	Men's 3000 Meters	9:08.45	26th · 2nd on team	—	—
2013-02-15	Meet results →	Men's Mile	4:29.07	7th · 1st on team	—	—	★PR SR
2013-02-07	Meet results →	Men 5000m Run Non-Seeded	15:13.24	14th · 1st on team	—	—	SR
2013-02-01	Meet results →	Men's 3000 Meters	8:51.86	5th · 2nd on team	—	—
2013-01-11	Meet results →	Men's 3000 Meters	8:45.72	4th · 1st on team	—	—	★PR SR

2012 TF 107.1

Missouri Southern (MO) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-04	Meet results →	Men's 10,000 Meters	32:43.76	9th · 2nd on team	—	—
2012-05-04	Meet results →	Men's 5000 Meters	15:55.6	15th · 4th on team	—	—
2012-04-27	Meet results →	Men's 1500 Meters	4:11.22	10th · 5th on team	—	—	PR SR
2012-04-18	Meet results →	Men's 10,000 Meters	31:02.6	2nd · 1st on team	—	—	★PR SR
2012-03-31	Wendy's/Pitt State Invitational	5000m	15:25.68	4th · 2nd on team	109.2	-0.031	SR RSR
2012-02-24	Meet results →	Men's 5000 Meters	15:19.3	8th · 2nd on team	—	—	★PR SR
2012-02-17	Meet results →	Men's 3000 Meters	8:59.98	6th · 1st on team	—	—	PR SR
2012-02-09	Meet results →	Men 5000m Run Non-Seeded	15:07.57	29th · 2nd on team	—	—	★PR SR
2012-01-28	MSSU Lion Open	3000m	9:05.57	11th · 3rd on team	105.9	-0.035	SR
2012-01-28	MSSU Lion Open	1mile	4:35.43	19th · 3rd on team	105.1	-0.035	★PR SR
2012-01-21	MSSU Invitational	1mile	5:16.4	24th · 3rd on team	—	-0.035	SR
2012-01-21	MSSU Invitational	5000m	15:36.38	5th · 2nd on team	108.3	-0.035	SR RSR

2011 TF 107.3

Missouri Southern (MO) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-08	MIAA Championships	5000m	16:14.63	8th · 2nd on team	105.3	-0.021
2011-05-08	MIAA Championships	10-km	33:39.65	6th · 1st on team	103.3	-0.021
2011-04-23	Kansas Relays	10-km	31:29.27	12th · 1st on team	107.7	-0.015	★PR SR
2011-04-02	Missouri Relays	5000m	15:35.61	12th · 1st on team	109.2	-0.031
2011-02-27	MIAA Championships	3000m	8:56.79	11th · 1st on team	107.6	-0.034	★PR SR
2011-02-27	MIAA Championships	5000m	15:25.97	5th · 1st on team	110.0	-0.034	RSR
2011-02-19	MSSU Radio Shack Invitational	1mile	4:36.51	7th · 3rd on team	104.5	-0.035	PR SR
2011-02-12	Iowa State Classic	5000m	15:22.72	15th · 2nd on team	108.8	-0.040	★PR SR RSR
2011-02-04	Meet results →	Men's 3000 Meters	9:03.63	17th · 2nd on team	—	—	PR SR
2011-01-22	Iowa State Open	5000m	15:24.38	17th · 2nd on team	108.6	-0.040	PR SR RSR
2011-01-15	Holiday Inn Invitational	3000m	8:58.02	12th · 1st on team	107.7	-0.041	PR SR RSR

All-Time Bests

Athlete rating 129.8 2013 XC season

Best race 115.8 XC

XC

Best rating 115.8
Average rating 110.9
6000m 20:42
6400m 21:54
6600m 20:41.7
8000m 24:40.6
10000m 30:43.1

TF

Best rating 110.0
Average rating 107.2
1500m 4:08.2
Mile 4:29.07
3000m 8:45.72
3000m Steeple 9:43.2
5000m 15:07.57
10000m 31:02.6

Season Bests

1500m 4:11.43
3000m 8:54.07
3000m Steeple 9:43.2
5000m 15:26.03
10000m 32:19.17

Best rating 115.4
6000m 20:42
6600m 20:41.7
8000m 24:40.6
10000m 31:58.5

1500m 4:08.2
Mile 4:29.07
3000m 8:45.72
5000m 15:13.24
10000m 31:22.12

Best rating 115.8
8000m 25:22.6
10000m 30:43.1

Best rating 109.2
1500m 4:11.22
Mile 4:35.43
3000m 8:59.98
5000m 15:07.57
10000m 31:02.6

Best rating 112.5
8000m 25:59.4
10000m 32:32.1

Best rating 110.0
Mile 4:36.51
3000m 8:56.79
5000m 15:22.72
10000m 31:29.27

Best rating 113.0
6000m 21:47.7
6400m 21:54
8000m 25:24.9
10000m 32:59.7

TF Distances