Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-31 | American Athletic Conference Cross Country Championships | 8000m | 26:33 | 38th · 2nd on team | 108.0 | — | ★CR CSR |
| 2014-10-17 | Blue Ridge Open CC Meet | 6400m | 21:24.3 | 39th · 2nd on team | 106.3 | — | ★PR ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:01 | 234th · 4th on team | 108.8 | +0.004 | SR CSR |
| 2014-09-19 | adidas XC Challenge | 5000m | 15:48.3 | 25th · 3rd on team | 109.9 | — | ★CR SR CSR RSR |
| 2014-08-29 | Covered Bridge Cross Country Meet | 6400m | 21:53.3 | 34th · 1st on team | 103.9 | — | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Eagle Point Cross-Country Course | 8000m | 25:32.4 | 18th · 1st on team | 113.0 | +0.021 | ★PR ★CR SR CSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 25:55.2 | 42nd · 1st on team | 110.3 | +0.020 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:37.1 | 5th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:38 | 8th · 1st on team | 111.5 | +0.004 | ★CR CSR |
| 2013-09-28 | Lake Kristi | 5000m | 15:32.3 | 1st · 1st on team | 111.0 | +0.006 | ★CR CSR |
| 2013-09-20 | adidas XC Challenge (Division I) | 5000m | 15:12.8 | 8th · 1st on team | 114.1 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2013-09-06 | UNC Wilmington | 5000m | 15:44.4 | 3rd · 1st on team | 108.6 | -0.002 | ★CR SR CSR RSR |
| 2013-08-30 | 2013 Covered Bridge Cross Country Meet | 8000m | 26:25.4 | 14th · 2nd on team | 108.5 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-29 | Conference USA Championships | 8000m | 26:15.2 | 34th · 2nd on team | 109.2 | — | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 26:33.1 | 181st · 3rd on team | 106.8 | +0.004 | CSR |
| 2012-09-28 | McAlpine Creek Park | 8000m | 25:53.3 | 57th · 1st on team | 108.8 | -0.004 | PR ★CR SR CSR |
| 2012-09-21 | Pirate Invitational | 5000m | 15:43.5 | 2nd · 2nd on team | 110.4 | — | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 34:54.5 | 178th · 6th on team | 106.9 | +0.055 | ★PR ★CR SR CSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 26:30.4 | 247th · 6th on team | 108.1 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | Meet results → | Men's 1500 Meters Preliminaries | 3:56.6 | 23rd · 2nd on team | 112.8 | — | ★PR SR |
| 2015-05-14 | Meet results → | Men's 5000 Meters | 15:19.48 | 11th · 2nd on team | 109.1 | — | |
| 2015-04-24 | Meet results → | Men's 1500 Meters | 3:58.17 | 20th · 2nd on team | 112.1 | — | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:07.98 | 42nd · 2nd on team | 110.5 | — | ★PR SR |
| 2015-04-10 | Meet results → | Men's 1500 Meters | 3:56.57 | 5th · 2nd on team | 112.8 | — | ★PR SR |
| 2015-03-19 | Meet results → | Men's 800 Meters | 1:57.81 | 28th · 2nd on team | 108.9 | — | ★PR SR |
| 2015-03-19 | Meet results → | Men's 1500 Meters | 4:02.09 | 16th · 3rd on team | 110.3 | — | SR |
| 2015-02-27 | Meet results → | Men's 3000 Meters | 8:36.11 | 16th · 2nd on team | 114.2 | — | ★PR ★R SR RSR |
| 2015-02-20 | Meet results → | Men's 1000 Meters | 2:32.09 | 2nd · 2nd on team | 109.3 | — | ★PR SR |
| 2015-02-06 | Meet results → | Men's Mile | 4:22.98 | 22nd · 1st on team | 110.3 | — | ★PR SR |
| 2015-01-30 | Meet results → | Men 1 Mile Run | 4:20.85 | 7th · 2nd on team | 111.2 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | Meet results → | Men's 3000 Steeplechase | 9:38.62 | 15th · 1st on team | — | — | ★PR SR |
| 2014-05-15 | Meet results → | Men's 5000 Meters | 15:24.72 | 17th · 1st on team | 108.3 | — | SR |
| 2014-04-18 | Meet results → | Men's 800 Meters | 1:58.45 | 17th · 5th on team | 108.1 | — | PR SR |
| 2014-04-18 | Meet results → | Men's 800 Meters | 1:58.45 | 17th · 5th on team | 108.1 | — | |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:04.53 | 3rd · 2nd on team | 109.0 | — | |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:04.53 | 3rd · 2nd on team | 109.0 | — | |
| 2014-04-11 | Meet results → | Men's 3000 Steeplechase | 9:47.92 | 2nd · 1st on team | — | — | SR |
| 2014-04-03 | Meet results → | Men's 1500 Meters | 3:59.73 | 36th · 2nd on team | 111.2 | — | PR SR RSR |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 15:42.06 | 15th · 1st on team | 106.5 | — | SR |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:51.04 | 21st · 1st on team | 111.0 | — | PR SR RSR |
| 2014-02-14 | Meet results → | Men's 3000 Meters | 8:51.68 | 25th · 1st on team | 108.7 | — | PR SR |
| 2014-02-07 | Meet results → | Men's Mile | 4:25 | 32nd · 1st on team | 109.3 | — | SR RSR |
| 2014-01-23 | Meet results → | Men's Mile | 4:29.23 | 12th · 2nd on team | 108.5 | — | SR |
| 2014-01-18 | Virginia Tech Invitational | 3000m | 8:58.59 | 8th · 1st on team | 108.8 | -0.040 | ★PR SR RSR |
| 2014-01-17 | Virginia Tech Invitational | 1mile | 4:27.2 | 23rd · 1st on team | 107.8 | -0.040 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-23 | Meet results → | Men's Mile | 4:23.68 | 12th · 2nd on team | 109.4 | — | PR SR RSR |
| 2013-02-08 | Meet results → | Men's Mile | 4:25.31 | 26th · 2nd on team | 108.4 | — | PR SR RSR |
| 2013-01-19 | Virginia Tech Invitational | 3000m | 9:05.09 | 14th · 1st on team | 106.9 | -0.040 | PR SR RSR |
| 2013-01-18 | Meet results → | Men's Mile | 4:33.44 | 36th · 2nd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Meet results → | Men's 5000 Meters | 15:21.77 | 20th · 1st on team | 109.0 | — | PR R SR RSR |
| 2012-05-11 | Meet results → | Men's 3000 Steeplechase | 9:41.26 | 12th · 1st on team | — | — | PR SR |
| 2012-04-20 | Meet results → | Men's 3000 Steeplechase | 9:49.19 | 6th · 1st on team | — | — | PR SR |
| 2012-04-07 | Pepsi Florida Relays | 1500m | 4:01.18 | 35th · 2nd on team | 108.7 | -0.042 | ★PR R SR RSR |
| 2012-03-30 | Meet results → | Men's 3000 Steeplechase | 9:51.17 | 4th · 1st on team | — | — | PR SR |
| 2012-03-16 | Meet results → | Men's 800 Meters | 1:59.83 | 53rd · 3rd on team | 106.3 | — | PR SR RSR |
| 2012-03-16 | Meet results → | Men's 1500 Meters | 4:06.38 | 40th · 4th on team | 107.3 | — | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-09 | Meet results → | Men's 800 Meters | 2:03.29 | 10th · 2nd on team | 103.3 | — | PR SR |
| 2011-04-09 | Meet results → | Men's 1500 Meters | 4:11.75 | 7th · 1st on team | 104.9 | — | PR SR |
| 2011-03-26 | Raleigh Relays | 1500m | 4:08.51 | 43rd · 2nd on team | 106.0 | -0.038 | PR SR |
| 2011-03-18 | Meet results → | Men's 1500 Meters | 4:13.05 | 41st · 1st on team | 104.3 | — | PR SR |
| 2011-02-12 | Carolina Invitational | 1mile | 4:30.61 | 13th · 3rd on team | 106.8 | -0.036 | PR SR RSR |
| 2011-02-05 | Sykes-Sabock Challenge Cup | 1mile | 4:32.71 | 25th · 2nd on team | 104.0 | -0.045 | PR SR RSR |
| 2011-02-05 | Sykes-Sabock Challenge Cup | 800m | 2:02.27 | 30th · 4th on team | 103.4 | -0.045 | ★PR SR |