Racecast

Emily Carroll

Arkansas State (AR) · FR-1 · NCAA DISOUTH CENTRAL · Compare head to head

Athlete rating 104.5 2011 TF season
Best race 105.8 XC
Races 10
Seasons 2 2010 — 2011

RankedNation #7084·NCAA DI #4410·SOUTH CENTRAL #506·AR #138·Team #18 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 10 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 105.5

Arkansas State (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 University of AR XC course 5000m 19:58.4 306th · 6th on team 105.8 -0.001 ★PR ★CR SR CSR
2010-10-02 EP Tom Sawyer State Park 5000m 19:59.9 258th · 7th on team 105.8 +0.003 PR ★CR ★R SR CSR RSR
2010-09-25 Mike Rose Soccer Complex 5000m 20:04.2 106th · 7th on team 104.9 +0.006 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 103.2

Arkansas State (AR) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-27 Meet results → Women's 5000 Meters 19:56.76 25th · 5th on team 104.6 — ★PR SR
2011-02-27 Meet results → Women's 3000 Meters 11:26.48 21st · 3rd on team 102.2 — ★PR SR
2011-02-12 Iowa State Classic 5000m 19:46.45 32nd · 3rd on team 103.9 -0.040 ★PR SR
2011-02-12 Iowa State Classic 1mile 5:46.14 66th · 5th on team 100.9 -0.040
2011-01-22 ASU Invitational 5000m 20:01.34 9th · 3rd on team 103.4 -0.042 PR SR
2011-01-15 Saluki Open 1mile 5:35.26 18th · 5th on team 105.5 -0.039 ★PR SR RSR
2010-12-04 Arkansas State Kickoff Klassic 3000m 11:24.46 14th · 5th on team 101.6 -0.042 ★PR SR RSR