Racecast

Thomas Krainski

Sterling (NJ) · 11 · COLONIALNJ D2NJSIAA SOUTH D2CAMDEN · Compare head to head

Athlete rating 113.9 2026 TF season
Best race 114.4 TF
Races 26
Seasons 3 2024 — 2026

RankedNation #42741·NJ #1212·NJ D2 #551·NJSIAA SOUTH #271·NJSIAA SOUTH D2 #58·COLONIAL #59·Team #14 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 10 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 106.8

Sterling (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Holmdel Park 5000m 18:57 80th · 4th on team 112.1 +0.039 ★CR CSR
2025-11-01 DREAM Park 5000m 18:01.6 30th · 5th on team 112.5 -0.004 ★CR R CSR RSR
2025-10-23 Pennypacker Park 5000m 17:59.5 30th · 5th on team 111.7 -0.016 ★PR ★CR R SR CSR RSR
2025-10-07 Pennypacker Park 5000m 18:53.1 33rd · 3rd on team 107.2 -0.016 PR CR SR CSR
2025-10-04 Holmdel Park 5000m 19:56 94th · 4th on team 107.3 +0.039 ★CR R CSR RSR
2025-09-30 Pennypacker Park 5000m 19:59.4 16th · 5th on team 100.0 -0.016 CR CSR
2025-09-27 RVRHS Sports Complex 5000m 19:12.8 32nd · 4th on team 103.5 -0.024 PR ★CR R SR CSR RSR
2025-09-06 Cherokee High School 3200m 12:41.8 140th · 4th on team 100.4 +0.012 ★PR ★CR R SR CSR RSR

2024 XC 95.4

Sterling (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-29 Pennypacker Park 5000m 20:45.9 9th · 3rd on team 96.5 -0.016 PR CR R SR CSR RSR
2024-10-05 Holmdel Park 5000m 22:47 152nd · 1st on team 94.3 +0.039 PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 113.3

Sterling (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-29 NJSIAA Group Championships - 2 & 3 400m 51.42 10th · 1st on team — -0.045
2026-05-21 Baker Invitational 400m 51.48 2nd · 1st on team — -0.047
2026-05-15 NJSIAA Sectionals South Groups 2 and 3 400m 50.74 5th · 1st on team — -0.043 ★PR SR
2026-05-09 Camden County Championships 400m 51.7 8th · 1st on team — -0.042 PR SR
2026-02-15 NJSIAA Sectional Championships - South Groups 1-2 400m 52.99 7th · 1st on team — -0.033 SR
2026-02-15 NJSIAA Sectional Championships - South Groups 1-2 800m 2:11.96 16th · 3rd on team 114.4 -0.033 ★PR ★R SR RSR
2026-02-02 SJTCA Meet #17 400m 53.44 21st · 1st on team — -0.041 SR
2026-01-20 SJTCA #13 400m 53.9 8th · 1st on team — -0.033 SR
2026-01-12 Mid-Winter Classic 800m 2:14.55 5th · 1st on team 112.2 -0.033 PR SR RSR
2026-01-12 Mid-Winter Classic 400m 55.75 3rd · 1st on team — -0.033 SR
2026-01-03 SJTCA Meet #8 200m 24.67 53rd · 2nd on team — -0.041 ★PR SR

2025 TF —

Sterling (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-16 NJSIAA Sectionals South Groups 2 and 3 400m 52.34 18th · 2nd on team — -0.043 PR SR
2025-05-10 Camden County Championships 400m 54.13 19th · 2nd on team — -0.042 PR SR
2025-02-15 NJSIAA Sectional Championships - South Groups 1&2 400m 56.5 19th · 1st on team — -0.033 PR SR
2025-02-10 SJTCA #18 400m 1:00.52 76th · 2nd on team — -0.043
2024-12-13 SJTCA Meet #1 400m 58.95 28th · 3rd on team — -0.033 PR SR