Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Ivey Redmon Sports Complex | 5000m | 16:13.7 | 2nd · 1st on team | 128.2 | +0.010 | ★CR CSR |
| 2013-10-26 | WakeMed Soccer Park | 5000m | 15:59 | 1st · 1st on team | 128.3 | +0.000 | R RSR |
| 2013-10-18 | WakeMed Soccer Park | 5000m | 15:59 | 1st · 1st on team | 127.3 | +0.000 | PR CR R SR CSR RSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 16:58.2 | 36th · 1st on team | 123.3 | +0.000 | RSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 16:38.1 | 49th · 1st on team | 122.1 | +0.000 | SR CSR RSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 16:38.1 | 49th · 1st on team | 122.1 | +0.000 |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-09 | Northwood High School | 5000m | 16:55.4 | 1st · 1st on team | 123.9 | +0.027 | ★CR R CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 16:33.6 | 126th · 1st on team | 122.9 | +0.000 | PR CR R SR CSR RSR |
| 2012-09-15 | WakeMed Soccer Park | 5000m | 16:54.8 | 73rd · 1st on team | 122.2 | +0.000 | PR CR R SR CSR RSR |
| 2012-09-11 | Forest Hills Park | 5000m | 18:14 | 3rd · 1st on team | 116.5 | +0.032 | ★CR CSR |
| 2012-09-01 | South View HS | 5000m | 17:14 | 3rd · 1st on team | 119.3 | -0.014 | ★CR CSR |
| 2012-08-25 | Northwood High School | 5000m | 16:57.9 | 1st · 1st on team | 121.7 | +0.027 | PR CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Ivey Redmon Sports Complex | 5000m | 17:29 | 20th · 1st on team | 119.5 | +0.010 | PR CR SR CSR RSR |
| 2011-10-29 | Pender High School | 5000m | 18:13.6 | 3rd · 1st on team | 117.6 | +0.039 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Ivey Redmon Sports Complex | 5000m | 18:12.4 | 48th · 2nd on team | 114.5 | +0.010 | CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 17:57.1 | 36th · 2nd on team | 116.0 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | NCHSAA 1A State Championships | 1600m | 4:21.1 | 1st · 1st on team | 130.4 | -0.039 | ★PR SR |
| 2014-05-09 | NCHSAA 1A State Championships | 3200m | 9:59.76 | 2nd · 1st on team | 122.9 | -0.039 | ★PR SR |
| 2014-05-09 | NCHSAA 1A State Championships | 800m | 2:01.16 | 2nd · 1st on team | 124.3 | -0.039 | |
| 2014-05-03 | NCHSAA 1A Mideast Regional | 800m | 2:01.16 | 1st · 1st on team | 125.8 | -0.022 | |
| 2014-05-03 | NCHSAA 1A Mideast Regional | 3200m | 10:07.8 | 1st · 1st on team | 122.8 | -0.022 | PR SR |
| 2014-05-03 | NCHSAA 1A Mideast Regional | 1600m | 4:30.77 | 1st · 1st on team | 127.3 | -0.022 | |
| 2014-04-26 | NC Runners Elite T&F Invitational | 1600m | 4:26.03 | 1st · 1st on team | 129.2 | -0.029 | |
| 2014-04-26 | NC Runners Elite T&F Invitational | 800m | 2:01.26 | 4th · 1st on team | 125.2 | -0.029 | |
| 2014-04-19 | Bojangles Apex Relays | 1600m | 4:25.13 | 8th · 1st on team | 130.6 | -0.027 | PR ★R SR RSR |
| 2014-04-17 | NRCA-CA-WOG-O'Neal-Cressent-RCharter | 400m | 55.34 | 3rd · 1st on team | — | -0.030 | ★PR SR |
| 2014-04-17 | NRCA-CA-WOG-O'Neal-Cressent-RCharter | 200m | 26.34 | 16th · 7th on team | — | -0.030 | ★PR SR |
| 2014-03-22 | Phoenix HS Classic | 800m | 2:00.56 | 2nd · 1st on team | 126.4 | -0.027 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | NCHSAA 1A State Championships | 1600m | 4:44.83 | 6th · 1st on team | 119.0 | -0.039 | |
| 2013-05-04 | NCHSAA 1A Mideast Regional | 1600m | 4:44.42 | 3rd · 1st on team | 121.2 | -0.022 | PR SR RSR |
| 2013-05-04 | NCHSAA 1A Mideast Regional | 800m | 2:14.51 | 5th · 2nd on team | 113.8 | -0.022 | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | NCHSAA 1A State Championship | 1600m | 4:51.16 | 12th · 1st on team | 115.5 | -0.039 | PR SR RSR |
| 2012-05-05 | NCHSAA 1A Mideast Regional | 1600m | 5:01 | 4th · 1st on team | 114.5 | -0.022 | SR RSR |
| 2012-05-05 | NCHSAA 1A Mideast Regional | 3200m | 11:49 | 7th · 1st on team | 105.6 | -0.022 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | NCHSAA 1A Mideast Regional | 3200m | 10:40.1 | 4th · 1st on team | 119.8 | +0.010 | PR R SR RSR |
| 2011-05-14 | NCHSAA 1A Mideast Regional | 1600m | 4:52.3 | 4th · 1st on team | 121.0 | +0.010 | PR R SR RSR |