Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Outlet Park, Lake Pomme De Terre Dam | 5000m | 18:25.2 | 8th · 2nd on team | 113.6 | +0.8% | ★CR CSR |
| 2025-10-23 | Humansville City Park | 5150m | 18:28.1 | 3rd · 2nd on team | 112.3 | -3.9% | ★PR ★CR SR CSR |
| 2025-10-09 | Buffalo High School | 5000m | 18:05.6 | 13th · 2nd on team | 111.7 | -2.9% | ★CR SR CSR |
| 2025-09-30 | Shawnee Bend Golf Course | 5000m | 18:17.8 | 7th · 2nd on team | 115.6 | +1.5% | ★CR ★R SR CSR RSR |
| 2025-09-20 | Missouri Southern State University | 5000m | 19:14.6 | 103rd · 3rd on team | 104.5 | -3.6% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Gans Creek Recreation Area | 5000m | 18:01 | 33rd · 3rd on team | 114.2 | -1.3% | ★PR ★CR R SR CSR RSR |
| 2024-11-02 | Plato High School | 5000m | 18:29.9 | 14th · 2nd on team | 113.4 | +0.1% | ★CR R CSR RSR |
| 2024-10-23 | Montrose Elementary School | 5000m | 18:33.3 | 5th · 2nd on team | 110.0 | -2.6% | ★CR CSR |
| 2024-10-10 | Buffalo High School | 5000m | 18:11.3 | 13th · 3rd on team | 112.5 | -2.9% | PR CR R SR CSR RSR |
| 2024-09-21 | Tom Rutledge Cross Country Course | 5000m | 18:23.3 | 51st · 3rd on team | 111.5 | -2.6% | PR ★CR R SR CSR RSR |