Racecast

Zac Pollock

Idaho State (ID) · Fr · District CROSS · Compare head to head

Athlete rating 109.7 2025 TF season
Best race 142.0 XC
Races 111
Seasons 9 2016 — 2025

RankedNation #4797·NCAA DI #2795·BIG SKY #168·ID #30·Team #17 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 11 races in 2024

Rating scale ?

Cross Country

2024 XC 109.0

Idaho State (ID) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Washoe County Golf Course 10000m 33:36.9 112th · 7th on team 109.4 -0.095 ★PR ★CR SR CSR RSR
2024-11-01 Idaho State University Course 8000m 26:47.7 55th · 7th on team 109.2 -0.110 ★CR CSR RSR
2024-10-19 LCSC - XC course 8000m 25:59 54th · 5th on team 108.7 -0.140 ★PR ★CR SR CSR
2024-09-20 Idaho State University Course 8000m 27:04.8 30th · 9th on team 108.7 -0.110 PR CR SR CSR RSR

2021 XC 136.3

Rocky Mountain (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-04 John Hunt Cross Country Park 5000m 15:29.2 164th · 2nd on team 133.3 -0.030 ★PR ★CR SR CSR
2021-11-13 Eagle Island State Park 5000m 16:08.9 30th · 3rd on team 137.6 +0.035
2021-10-30 Eagle Island State Park 5000m 16:11.2 12th · 4th on team 136.3 +0.030
2021-10-21 Eagle Island State Park 5000m 16:08.6 2nd · 2nd on team 138.4 +0.030 ★CR CSR
2021-10-13 Purple Sage Golf Course 5000m 15:45.1 3rd · 2nd on team 135.7 +0.010 PR ★CR SR CSR
2021-10-09 Rocky Mountain HS 3218m 9:47 2nd · 2nd on team 134.6 -0.004 ★PR ★CR SR CSR
2021-10-01 Canyon Springs Golf Course 5000m 15:53.8 5th · 2nd on team 142.0 +0.053 ★CR ★R CSR RSR
2021-09-24 Vallivue High School 5000m 15:47.4 10th · 3rd on team 137.6 +0.009 PR ★CR SR CSR
2021-09-10 Freeman Park 5000m 17:20 18th · 4th on team 133.7 +0.076 ★CR CSR
2021-09-02 Brothers Park 5000m 15:59.7 5th · 1st on team 139.3 +0.037 ★CR R SR CSR RSR
2021-08-28 Bishop Kelly HS 5000m 17:09 11th · 3rd on team 130.5 +0.042 ★CR SR CSR RSR

2020 XC 134.4

Rocky Mountain (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Portneuf Wellness Complex 5000m 16:27.8 12th · 2nd on team 134.5 +0.027 ★CR CSR
2020-10-23 Ridgevue High School 5000m 16:19.5 4th · 2nd on team 134.5 +0.021 ★CR CSR
2020-10-16 Vallivue High School 5000m 16:15.5 4th · 2nd on team 133.5 +0.009 CR SR CSR
2020-10-03 Ridgevue High School 5000m 16:26.1 5th · 3rd on team 133.7 +0.021 CR SR CSR
2020-09-26 Eagle Island State Park 5000m 16:33.6 3rd · 3rd on team 133.2 +0.030 SR CSR
2020-09-19 Mountain View HS 5000m 16:44.7 2nd · 2nd on team 133.9 +0.042 ★CR CSR
2020-09-12 Eagle Island State Park 5000m 16:39.7 1st · 1st on team 136.1 +0.035 SR CSR RSR
2020-09-01 Eagle Island State Park 3218m 10:19 2nd · 2nd on team 136.0 +0.059 PR ★CR SR CSR RSR

2019 XC 132.1

Rocky Mountain (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Portneuf Wellness Complex 5000m 16:28.9 23rd · 3rd on team 132.2 +0.027 CR CSR
2019-10-25 Eagle Island State Park 5000m 16:27.1 6th · 2nd on team 134.3 +0.035 CR CSR
2019-10-16 West Park 5000m 15:49.6 5th · 3rd on team 138.2 +0.019 PR ★CR R SR CSR RSR
2019-10-12 Audubon Park 5000m 17:02.6 8th · 3rd on team 131.7 +0.059 ★CR CSR
2019-10-03 Portneuf Wellness Complex 5000m 16:56.5 33rd · 3rd on team 128.7 +0.027 CR CSR
2019-09-26 Lakeview Park 5000m 16:40 13th · 1st on team 133.2 +0.038 PR ★CR SR CSR RSR
2019-09-21 Eagle Island State Park 5000m 16:59.9 129th · 2nd on team 129.6 +0.035 CR CSR
2019-09-12 Barber Park 4828m 15:46 5th · 3rd on team 132.6 +0.022 ★PR ★CR SR CSR RSR
2019-09-06 Caldwell High School 5000m 16:57.6 17th · 3rd on team 131.7 +0.063 ★CR SR CSR RSR
2019-08-31 Settlers Park 4250m 14:26 10th · 5th on team 128.7 +0.041 ★PR ★CR SR CSR RSR

2018 XC 126.9

Rocky Mountain (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 17:29.3 165th · 1st on team 126.2 +0.035
2018-10-26 Lewiston Orchards (LCSC XC Course) 5000m 16:44 1st · 1st on team 124.6 -0.019 PR ★CR SR CSR
2018-10-19 Eagle Island State Park 5000m 17:08.9 3rd · 1st on team 129.2 +0.035
2018-10-10 West Park 5000m 17:32 22nd · 10th on team 123.3 +0.019 CR CSR
2018-10-06 Carmichael MS 4828m 16:26.5 10th · 1st on team 129.0 +0.036 PR ★CR SR CSR
2018-09-29 Franklin Park-Yakima 4828m 17:45.3 3rd · 1st on team 122.9 +0.059 PR ★CR SR CSR
2018-09-22 Eagle Island State Park 5000m 17:04.9 31st · 2nd on team 129.7 +0.035 PR CR SR CSR RSR
2018-09-13 Settlers Park 3000m 10:09.9 15th · 8th on team 126.2 +0.068 ★PR ★CR SR CSR
2018-08-30 Caldwell High School 5000m 17:34.6 1st · 1st on team 129.0 +0.063 CR CSR RSR
2018-08-25 Bishop Kelly HS 5000m 17:25.1 27th · 7th on team 129.0 +0.042 PR CR SR CSR RSR

2017 XC 121.5

Sawtooth (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-29 Kleiner Park 2414m 8:43.5 3rd · 1st on team 114.5 -0.179 ★CR CSR
2017-09-23 Eagle Island State Park 3000m 10:51.2 14th · 1st on team 132.8 -0.040 PR ★CR R SR CSR RSR
2017-09-21 Meridian Middle School 2414m 8:26.9 1st · 1st on team 119.8 -0.161 ★CR CSR
2017-09-14 Heritage Middle School 2414m 8:31.6 1st · 1st on team 115.2 -0.179 ★CR CSR
2017-09-12 Settlers Park 2414m 8:27 2nd · 1st on team 122.2 -0.150
2017-08-31 Settlers Park 2414m 8:18.9 1st · 1st on team 124.2 -0.150 ★PR ★CR SR CSR RSR

Track & Field

2025 TF 108.3

Idaho State (ID) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 Idaho State Bengal Invitational 1500m 4:09.36 14th · 5th on team 109.0 -0.003 ★PR SR
2025-04-25 Ed Jacoby Twilight 800m 1:57.44 9th · 1st on team 109.8 -0.023 ★PR SR
2025-04-12 Meet results → Men's 5000 Meters 16:27.58 10th · 3rd on team — — ★PR SR
2025-04-11 Weber State Spring Classic 1mile 4:23.99 24th · 4th on team 111.6 -0.006 ★PR SR RSR
2025-03-20 2025 Buc Scoring 3ksteeple 10:14.6 6th · 2nd on team — -0.029 ★PR SR
2025-02-14 Mountain State Games 1mile 4:26.98 29th · 3rd on team 109.0 -0.017 PR SR RSR
2025-02-07 Stacy Dragila 1mile 4:30.18 5th · 2nd on team 107.7 -0.017 PR SR RSR
2025-02-07 Stacy Dragila 800m 2:05.68 4th · 2nd on team 104.1 -0.017 SR
2025-01-16 ISU Snake River 1mile 4:32.21 30th · 4th on team 106.9 -0.017 PR SR RSR

2022 TF 127.8

Rocky Mountain (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 IHSAA Track & Field Championships 1600m 4:20.94 9th · 3rd on team 131.2 -0.023
2022-05-21 IHSAA Track & Field Championships 3200m 9:22.41 3rd · 2nd on team 131.6 -0.023 ★PR SR
2022-05-13 District 3 5A Varsity Track & Field Championships 3200m 9:37.32 7th · 3rd on team 129.2 -0.011
2022-05-13 District 3 5A Varsity Track & Field Championships 1600m 4:19.58 4th · 2nd on team 133.2 -0.011 ★PR SR RSR
2022-05-05 Gary Gorrell Twilight Classic 3200m 9:27.48 1st · 1st on team 130.6 -0.022 PR SR RSR
2022-04-22 Patriot Invite 1600m 4:23.46 1st · 1st on team 130.2 -0.023 PR SR RSR
2022-04-22 Patriot Invite 3200m 9:49.62 4th · 2nd on team 125.3 -0.023 SR
2022-04-16 Pasco Invite 800m 2:02.86 8th · 1st on team 123.7 -0.036
2022-04-08 Rocky @ Capital Dual 1600m 4:30.47 2nd · 2nd on team 127.4 -0.016 SR
2022-04-08 Rocky @ Capital Dual 3200m 9:54.53 1st · 1st on team 125.6 -0.016 SR
2022-04-01 Boise @ Rocky Dual 800m 1:58.88 2nd · 2nd on team 129.5 -0.018 PR SR RSR
2022-03-17 Meridian Quad Meet - Meridian, Owyhee, Rocky Mountain, and Timberline 1600m 4:30.65 3rd · 3rd on team 126.7 -0.020 SR RSR
2022-03-17 Meridian Quad Meet - Meridian, Owyhee, Rocky Mountain, and Timberline 800m 2:04.14 3rd · 3rd on team 124.0 -0.020
2022-03-10 Meridian @ Rocky Dual 800m 2:03.13 2nd · 2nd on team 125.4 -0.018 SR RSR
2022-03-10 Meridian @ Rocky Dual 1600m 4:37.85 1st · 1st on team 123.8 -0.018 SR

2021 TF 125.3

Rocky Mountain (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 IHSAA T&F Championships 1600m 4:32.77 16th · 4th on team 126.4 -0.023
2021-05-22 IHSAA T&F Championships 3200m 9:49.42 12th · 3rd on team 126.7 -0.023
2021-05-14 District 3 5A Championships 800m 2:03.71 15th · 5th on team 125.0 -0.023
2021-05-14 District 3 5A Championships 3200m 9:44.3 7th · 3rd on team 128.2 -0.023 PR SR RSR
2021-05-14 District 3 5A Championships 1600m 4:26.68 9th · 4th on team 129.3 -0.023 PR SR RSR
2021-05-06 The Gary Gorrell Twilight Classic 800m 2:02.58 3rd · 2nd on team 126.2 -0.022 PR SR
2021-04-30 Boise @ Rocky 1600m 4:34.92 5th · 3rd on team 126.2 -0.018
2021-04-30 Boise @ Rocky 800m 2:06.77 9th · 8th on team 122.5 -0.018 SR
2021-04-22 Timberline vs Rocky Mountain 3200m 9:57.15 1st · 1st on team 126.7 -0.014 PR SR
2021-04-16 Borah @ Rocky 1600m 4:30.86 5th · 2nd on team 127.5 -0.018 PR SR RSR
2021-04-16 Borah @ Rocky 3200m 10:09.61 5th · 3rd on team 123.0 -0.018 SR
2021-04-08 Capital Rocky Mtn. Dual 800m 2:08.02 1st · 1st on team 122.0 -0.016 SR
2021-04-08 Capital Rocky Mtn. Dual 1600m 4:36 1st · 1st on team 126.2 -0.016 PR SR RSR
2021-04-02 Meridian, Skyview @ Rocky 1600m 4:41.58 5th · 3rd on team 123.0 -0.018 SR RSR
2021-04-02 Meridian, Skyview @ Rocky 800m 2:08.37 4th · 4th on team 120.7 -0.018 SR

2019 TF 120.6

Rocky Mountain (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 5A District 3 Championship 1600m 4:45.27 19th · 7th on team 121.4 -0.023
2019-05-10 5A District 3 Championship 3200m 10:26.33 22nd · 7th on team 119.7 -0.023
2019-05-02 Twilight 1600m 4:44.87 6th · 1st on team 121.6 -0.022
2019-04-26 Centennial, Rocky at Mountain View Quad 800m 2:05.11 8th · 6th on team 123.4 -0.023 PR SR
2019-04-20 YMCA invitational 1600m 4:38.13 26th · 7th on team 124.4 -0.023 PR SR
2019-04-18 Borah, Rocky, and Eagle 800m 2:05.22 2nd · 2nd on team 123.7 -0.011 PR SR
2019-04-13 Wes Lowe Invitational 800m 2:07.52 3rd · 1st on team 121.0 -0.020 PR SR
2019-04-12 Patriot Invitational 3200m 10:00.97 15th · 1st on team 124.4 -0.023 PR SR RSR
2019-04-06 Nike Boise Relays 1600m 4:42.2 20th · 4th on team 122.5 -0.023 PR SR RSR
2019-04-06 Nike Boise Relays 3200m 10:31.61 18th · 2nd on team 118.1 -0.023
2019-03-21 Meridan, Rocky Mtn, @ Skyview 3200m 10:23.78 10th · 8th on team 120.6 -0.017 PR SR RSR
2019-03-15 Skyview at Rocky 1600m 4:48.1 6th · 6th on team 119.9 -0.018 PR SR RSR
2019-03-15 Skyview at Rocky 3200m 10:31 5th · 5th on team 118.5 -0.018 PR SR
2019-03-08 Rocky @ Mer- Battle for Linder Rd. 800m 2:18.64 12th · 8th on team 111.5 -0.020 SR RSR
2019-03-08 Rocky @ Mer- Battle for Linder Rd. 1600m 4:53.24 8th · 7th on team 118.5 -0.020 PR SR RSR

2018 TF 132.3

Sawtooth (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 West Ada MS Championships 1600m 5:00.83 3rd · 1st on team 135.7 -0.020 PR R SR RSR
2018-05-16 West Ada MS Championships 800m 2:14.53 3rd · 1st on team 137.2 -0.020 PR R SR RSR
2018-01-27 Team Idaho Allcomers 1600m 5:15.01 11th · 11th on team 128.4 -0.027 PR SR RSR
2018-01-27 Team Idaho Allcomers 800m 2:23.3 11th · 11th on team 127.8 -0.027 PR SR

2017 TF 125.0

Sawtooth (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-17 West Ada Middle School Championships 800m 2:29.26 11th · 1st on team 124.1 -0.023 PR R SR RSR
2017-05-17 West Ada Middle School Championships 1600m 5:24.87 15th · 1st on team 125.9 -0.023 PR R SR RSR

2016 TF 115.6

Sawtooth (ID) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 West Ada Middle School Championships 1600m 5:54.5 18th · 2nd on team 115.0 -0.018 PR R SR RSR
2016-05-12 West Ada Middle School Championships 800m 2:38.22 16th · 1st on team 116.3 -0.018 PR R SR RSR