Racecast

James Harrelson

Columbus State (GA) · Sr · AAAAAGA D5A1-AAAA · Compare head to head

Athlete rating 96.6 2025 XC season
Best race 112.1 TF
Races 65
Seasons 8 2018 — 2025

RankedNation #12101·NCAA DII #3170·SOUTHEAST #1385·PEACH BELT #107·GA #99·Team #8 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 12 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 95.9

Columbus State (GA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Wingate University 10000m 38:49.1 157th · 5th on team 93.6 +0.062 ★PR ★CR SR CSR
2025-10-25 Georgia College 8000m 28:57.5 57th · 3rd on team 96.6 +0.000 ★CR SR CSR
2025-10-11 Clark Atlanta University 8000m 29:36 9th · 4th on team 95.8 +0.015 ★CR CSR
2025-09-26 Council Farms: Cross Country Course 8000m 29:55.9 56th · 4th on team 93.8 +0.011 ★CR CSR
2025-09-12 University of North Georgia Cross Country Course 8000m 29:13.3 37th · 4th on team 99.3 +0.012 ★CR SR CSR RSR
2025-09-05 Freedom Park Disc Golf Course 7250m 27:34.7 17th · 4th on team 96.1 +0.021 ★PR ★CR SR CSR RSR

2024 XC 95.5

UNCG (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-04 East Carolina University 8000m 30:35.1 200th · 10th on team 91.7 -0.001 ★CR SR CSR
2024-09-20 WakeMed Soccer Park -- Cary NC 6000m 21:35.7 148th · 11th on team 99.3 +0.009 ★PR ★CR SR CSR RSR

2023 XC 97.0

Columbus State (GA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 UNG Cross Country Course 8000m 30:06.1 65th · 12th on team 96.2 +0.026
2023-10-07 John Hunt Cross Country Park 8000m 28:31.7 312th · 12th on team 98.7 -0.002 ★CR CSR
2023-09-30 Chattahoochee Hills Eventing 8000m 28:05.1 64th · 11th on team 99.1 -0.032 ★PR ★CR SR CSR RSR
2023-09-15 UNG Cross Country Course 8000m 29:51.5 63rd · 10th on team 96.5 +0.026 PR ★CR SR CSR RSR
2023-09-01 Oxford Lake Park (Sports Complex) 5000m 17:55.2 121st · 12th on team 94.4 +0.002 ★PR ★CR SR CSR RSR

2021 XC 110.1

Northside (Columbus) (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-11 Carrollton High School 5000m 19:58.6 136th · 2nd on team 110.5 +0.041 ★CR R CSR RSR
2021-09-07 Kinnett Stadium 5000m 19:18.2 5th · 2nd on team 110.5 +0.009 ★CR R CSR RSR
2021-09-04 ONE Church 5000m 19:13.3 168th · 3rd on team 109.4 -0.004 PR ★CR R SR CSR RSR

2020 XC 101.2

Northside (Columbus) (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 ONE Church 5000m 22:44.8 42nd · 7th on team 91.4 -0.004
2020-10-10 Smith Station 5000m 20:08.8 52nd · 4th on team 105.0 +0.008 ★CR CSR
2020-10-06 Kinnett Stadium 5000m 20:07.2 3rd · 3rd on team 102.9 +0.009 CSR
2020-10-03 Chattahoochee Hills Charter School 5000m 19:24.4 83rd · 3rd on team 106.4 -0.020 PR ★CR R SR CSR RSR
2020-09-26 ONE Church 5000m 20:35.3 50th · 4th on team 101.3 -0.004 CR SR CSR
2020-09-15 Kinnett Stadium 4425m 17:56.5 17th · 4th on team 102.7 — ★PR ★CR SR CSR RSR
2020-09-12 Carrollton Elementary 5000m 22:07.7 120th · 4th on team 98.6 +0.042 ★CR SR CSR RSR

2019 XC 104.3

Northside (Columbus) (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-16 Kinnett Stadium 5000m 19:54.3 7th · 1st on team 105.6 +0.009 PR CR R SR CSR RSR
2019-10-12 Smith Station 5000m 20:14 80th · 7th on team 102.9 +0.008 PR CR R SR CSR RSR

2018 XC 93.1

Northside (Columbus) (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-16 Kinnett Stadium 5000m 20:37.7 16th · 3rd on team 102.9 +0.009 PR CR R SR CSR RSR
2018-09-25 Kinnett Stadium 5000m 22:32.1 45th · 10th on team 93.0 +0.009
2018-09-18 Kinnett Stadium 5000m 22:07.8 51st · 10th on team 95.3 +0.009
2018-09-11 Kinnett Stadium 5000m 21:42.6 61st · 11th on team 97.2 +0.009 PR CR R SR CSR RSR
2018-08-18 St. Mary's Academy 5000m 27:34 129th · 6th on team 77.0 +0.031 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 94.7

UNCG (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 Aggie Invite 1500m 4:38.15 20th · 11th on team 94.4 -0.039
2025-05-02 Aggie Invite 800m 2:17.31 28th · 5th on team 93.0 -0.039 ★PR SR
2025-04-04 High Point VertKlasse Meeting 800m 2:19.6 81st · 3rd on team 92.3 -0.026
2025-04-04 High Point VertKlasse Meeting 1500m 4:33.24 85th · 8th on team 97.1 -0.026 ★PR SR
2025-03-21 Mountaineer First Chance 1500m 4:39.2 27th · 4th on team 95.8 -0.018 PR SR
2025-03-21 Bob Davidson Team Challenge 800m 2:17.53 22nd · 5th on team 93.6 -0.026 PR SR
2025-02-22 JDL Last Chance Invitational 1mile 5:04.29 42nd · 7th on team 94.2 -0.039
2025-02-07 Liberty Open 1000m 2:54.52 39th · 4th on team 94.8 -0.036 ★PR SR
2025-01-18 Mondo College Invitational 1mile 4:55.16 32nd · 4th on team 97.1 -0.039 ★PR SR RSR
2024-12-08 JDL Early Bird Invitational 1mile 5:02.4 36th · 3rd on team 94.8 -0.039 PR SR RSR
2024-12-07 Visit Winston-Salem College Kickoff 400m 1:01.62 87th · 7th on team — -0.039 ★PR SR

2023 TF 92.3

Columbus State (GA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-08 Alice Coachman Invitational 1500m 4:44.68 22nd · 6th on team 92.7 -0.031 PR SR
2023-04-01 UWG Legends Invitational 5000m 17:39.84 23rd · 4th on team 94.8 -0.029 ★PR SR RSR
2023-03-18 Montevallo Falcon Classic 1500m 4:49.23 45th · 3rd on team 92.2 -0.023 RSR
2023-03-04 Berry Victor Icebreaker Duals 1500m 4:47.36 64th · 5th on team 92.0 -0.029 PR SR RSR
2023-03-04 Victor Ice Breaker Duals 1500m 4:47.36 64th · 5th on team 92.0 -0.029
2023-02-11 Samford Bulldog Open 1mile 5:16.27 74th · 4th on team 89.8 -0.040 PR SR RSR

2022 TF 108.9

Northside (Columbus) (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-27 GHSA Region 2-AAAAA Track and Field Championship 3200m 11:07.01 13th · 1st on team 110.0 -0.034
2022-04-27 GHSA Region 2-AAAAA Track and Field Championship 1600m 5:13.81 14th · 2nd on team 108.1 -0.034
2022-04-01 Friday Night Lights at Starr's Mills 1600m 5:08.6 68th · 2nd on team 109.9 -0.034 ★PR SR RSR
2022-04-01 Friday Night Lights at Starr's Mills 3200m 10:55.1 49th · 1st on team 112.1 -0.034 ★PR ★R SR RSR
2022-03-15 MCSD HS Meet #4 3200m 11:22.18 1st · 1st on team 107.8 -0.028
2022-02-25 Muscogee Co. Track and Field Friday Night Lights 3200m 11:11.67 2nd · 2nd on team 109.4 -0.028 PR SR RSR
2022-02-19 Marietta Distance Carnival 3200m 11:19.41 73rd · 1st on team 108.4 -0.029 PR SR RSR
2022-02-19 Marietta Distance Carnival 1500m 4:59.62 107th · 2nd on team 105.6 -0.029 PR SR

2021 TF 102.8

Northside (Columbus) (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-28 GHSA Class 5A Region 2 3200m 11:59.13 15th · 1st on team 103.1 -0.034
2021-04-19 Brookstone Home Meet #3 3200m 11:52.71 3rd · 2nd on team 104.3 -0.029 PR SR RSR
2021-04-13 MCSD Meet #6 800m 2:30.13 18th · 4th on team 102.6 -0.028 PR SR
2021-04-13 MCSD Meet #6 3200m 12:04.38 5th · 2nd on team 103.3 -0.028 PR SR
2021-04-06 MCSD HS Meet #5 hj NH — — -0.028
2021-04-02 Fleet Feet Friday Night Lights 1600m 5:28.09 52nd · 3rd on team 104.0 -0.034 PR SR RSR
2021-03-20 Carrollton Invitational 1600m 5:44.01 30th · 3rd on team 99.3 -0.033 PR SR RSR

2020 TF 101.1

Northside (Columbus) (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 MCSD Meet 800m 2:31.91 23rd · 4th on team 101.1 -0.028 PR SR RSR

2019 TF 96.2

Northside (Columbus) (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-19 MCSD Meet 800m 2:39.32 11th · 2nd on team 96.2 -0.028 PR SR RSR
2019-03-14 MCSD Meet 400m 1:02.97 17th · 2nd on team — -0.028 PR SR