Racecast

Ashley Gilroy

Tiffin (OH) · SR-4 · NCAA DIIMIDWESTMAC · Compare head to head

Athlete rating 112.3 2014 TF season
Best race 119.5 XC
Races 46
Seasons 5 2010 — 2014

RankedNation #2755·NCAA DII #460·MIDWEST #395·MAC #108·MI #211·Team #2 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 17 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 111.5

Tiffin (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 22:49 42nd · 1st on team 114.4 +0.021 SR CSR RSR
2013-10-26 GLIAC Cross Country Championships 2013 6000m 23:37.9 30th · 1st on team 110.8 — ★CR CSR
2013-10-18 Wilmington College 5000m 18:46.7 7th · 1st on team 112.9 +0.009 ★CR SR CSR RSR
2013-10-04 Elvin R. King Cross Country Course 6000m 23:28.7 8th · 1st on team 111.7 +0.028 ★CR SR CSR RSR
2013-09-21 Elvin R. King Cross Country Course 6000m 23:47.4 14th · 2nd on team 108.8 +0.028 CR SR CSR
2013-09-14 2013 UW Parkside Midwest CC Open - Women 5000m 19:23.8 39th · 2nd on team — — ★CR SR CSR
2013-09-14 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 19:23.7 37th · 2nd on team 110.3 +0.028 ★CR SR CSR RSR

2012 XC 115.6

Tiffin (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 22:03 20th · 1st on team 116.9 +0.021 ★CR CSR
2012-10-20 GLIAC Conference Championships 6000m 21:32.1 10th · 1st on team 119.5 — ★PR ★CR ★R SR CSR RSR
2012-10-06 UW-Parkside Rosa Invitational 5000m 18:35 14th · 1st on team 114.2 — ★PR ★CR SR CSR RSR
2012-09-29 All-Ohio Cross Country Championships 5000m 18:57.7 43rd · 1st on team 111.9 — PR ★CR SR CSR RSR

2011 XC 96.4

Tiffin (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Katke Golf Course 5000m 22:35.1 14th · 1st on team 96.4 +0.035 ★CR SR CSR RSR

2010 XC 109.4

Tiffin (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 EP Tom Sawyer State Park 6000m 23:01 48th · 3rd on team 112.4 +0.014 PR ★CR R SR CSR RSR
2010-10-15 Wilmington College 5000m 19:31.9 26th · 3rd on team 109.0 +0.009 CR R CSR RSR
2010-10-02 EP Tom Sawyer State Park 5000m 19:44.9 86th · 3rd on team 107.2 +0.003 ★CR CSR
2010-09-18 Elvin R. King Cross Country Course 5000m 19:27.2 12th · 2nd on team 109.0 +0.007 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 111.1

Tiffin (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-30 Meet results → Women's 10,000 Meters 36:59.21 7th · 1st on team 113.3 — ★PR SR
2014-04-18 Meet results → Women 5000m Run Section 1 18:14 17th · 1st on team 111.7 — ★PR SR
2014-04-05 Meet results → Women's 5000 Meters 17:51.83 1st · 1st on team 114.0 — SR RSR
2014-03-29 Vanderbilt Black & Gold 3000m 10:23.53 17th · 1st on team 112.3 -0.043 SR RSR
2014-03-14 Meet results → Women's 10,000 Meters 37:37.26 4th · 1st on team 111.4 — PR SR
2014-03-02 2014 GLIAC Indoor Track & Field Championships 5000m 18:21.74 14th · 1st on team 112.1 -0.034 SR RSR
2014-02-15 Meet results → Women's Mile 5:29.39 9th · 1st on team 107.4 — ★PR SR
2014-02-14 Meet results → Women 3000m Run 10:37.03 16th · 1st on team 112.0 — ★PR SR RSR
2014-02-07 Meet results → Women's 5000 Meters 18:18.55 1st · 1st on team 111.3 — SR RSR
2014-01-24 Meet results → Women's 3000 Meters 10:35.59 5th · 1st on team 110.1 — ★PR SR RSR
2014-01-18 Meet results → Women's 3000 Meters 11:00.63 8th · 1st on team 105.9 — SR RSR

2013 TF 108.4

Tiffin (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-30 Meet results → Women's 3000 Meters 10:47.33 2nd · 1st on team 108.4 — SR RSR

2012 TF 110.1

Tiffin (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Meet results → Women's 5000 Meters 19:22.56 19th · 1st on team 106.2 —
2012-04-20 Meet results → Women's 5000 Meters 18:07.08 10th · 1st on team 113.6 —
2012-04-14 Meet results → Women's 3000 Meters 10:45.15 8th · 1st on team 107.9 — PR SR
2012-03-30 Meet results → Women's 5000 Meters 17:49.74 9th · 1st on team 115.5 — ★PR SR RSR
2012-03-15 Meet results → Women's 5000 Meters 17:56.62 7th · 1st on team 114.7 — PR SR RSR
2012-02-24 Meet results → Women's 5000 Meters 19:18.18 18th · 2nd on team 107.7 — PR SR
2012-02-10 Big Meet 5000m 18:27.33 45th · 1st on team 110.8 -0.040 SR RSR
2012-02-04 Meet results → Women's 3000 Meters 10:49.05 19th · 2nd on team 107.2 — PR SR
2012-01-28 Findlay Classic 3000m 10:50.88 4th · 1st on team 107.5 -0.037 SR RSR

2011 TF 113.4

Tiffin (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 GLIAC Championships 5000m 17:23.32 5th · 1st on team 119.3 -0.031 ★PR R SR RSR
2011-04-29 Meet results → Women's 1500 Meters 4:56.3 15th · 2nd on team 109.6 — ★PR SR
2011-04-16 All-Ohio Championships 5000m 17:41.17 5th · 1st on team 117.9 -0.031 PR R SR RSR
2011-03-26 Black & Gold Invitational 800m 2:39.44 30th · 5th on team — -0.043 ★PR SR
2011-03-26 Black & Gold Invitational 3000m 10:10.53 6th · 1st on team 113.1 -0.043 ★PR SR
2011-02-26 2011 GLIAC Indoor Track & Field Championships 3000m 10:21.13 10th · 1st on team 112.2 -0.040 PR SR
2011-02-12 GVSU Big Meet 1mile 5:17.29 14th · 1st on team 110.0 -0.040 ★PR SR
2011-02-05 Div II Team Challenge 3000m 10:30.57 4th · 1st on team 110.9 -0.037 PR SR
2011-01-22 All-Ohio Championships 5000m 18:08.05 11th · 1st on team 114.4 -0.032 PR R SR RSR