Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Lakeside Municipal Golf Course | 8000m | 27:33.4 | 22nd · 2nd on team | 104.4 | +0.049 | |
| 2025-11-08 | Lakeside Municipal Golf Course | 8000m | 27:33.4 | 22nd · 2nd on team | 104.4 | +0.049 | |
| 2025-10-24 | Lakeside Municipal Golf Course | 8000m | 25:37.5 | 12th · 1st on team | 114.6 | +0.049 | ★CR CSR RSR |
| 2025-10-10 | Cedar Creek GC | 8000m | 25:18.8 | 2nd · 1st on team | 109.2 | -0.009 | SR CSR RSR |
| 2025-09-26 | Central College Course | 8000m | 26:48.6 | 7th · 1st on team | 107.1 | +0.027 | ★CR CSR |
| 2025-09-13 | NIACC | 8000m | 26:39 | 3rd · 1st on team | 108.3 | +0.032 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Pole Green Park | 8000m | 25:59.6 | 16th · 2nd on team | 108.4 | +0.012 | ★CR CSR |
| 2024-10-25 | Cedar Creek GC | 8000m | 25:13.5 | 1st · 1st on team | 110.2 | -0.009 | ★PR ★CR SR CSR RSR |
| 2024-10-14 | Indian Hills Community College | 8000m | 26:11 | 5th · 2nd on team | 108.0 | +0.019 | PR ★CR SR CSR RSR |
| 2024-10-11 | Cedar Creek GC | 8000m | 26:11.7 | 5th · 2nd on team | 106.9 | -0.009 | PR CR SR CSR RSR |
| 2024-09-21 | DMACC | 8000m | 27:45.7 | 5th · 1st on team | 106.1 | +0.050 | ★CR CSR RSR |
| 2024-09-13 | North Iowa Area CC | 8000m | 27:01 | 10th · 4th on team | 105.5 | +0.004 | PR ★CR SR CSR |
| 2024-08-30 | Pickard Park | 6000m | 19:59 | 5th · 1st on team | 106.0 | — | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Pickard Park | 6000m | 19:59 | 5th · 1st on team | 106.0 | — |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 16:44.6 | 19th · 2nd on team | 123.7 | +0.015 | ★CR CSR |
| 2023-10-19 | Monticello HS | 5000m | 16:31.3 | 3rd · 2nd on team | 124.2 | -0.003 | ★CR SR CSR |
| 2023-10-07 | North Linn High School | 5000m | 16:52.9 | 11th · 2nd on team | 120.0 | -0.009 | CSR |
| 2023-10-03 | Hart Ridge Golf Course | 5000m | 17:15.1 | 14th · 2nd on team | 119.6 | +0.003 | CSR |
| 2023-09-26 | Williamsburg Sports Complex | 5000m | 16:54.3 | 13th · 2nd on team | 123.3 | +0.016 | ★CR CSR |
| 2023-09-19 | Vinton-Shellsburg High School | 5000m | 17:03.8 | 2nd · 2nd on team | 120.0 | +0.001 | ★CR CSR |
| 2023-09-12 | Starmount School Campus | 5000m | 16:48.8 | 4th · 2nd on team | 124.4 | +0.020 | ★CR SR CSR RSR |
| 2023-09-09 | Benton Community MS/HS | 5000m | 17:14.6 | 2nd · 2nd on team | 121.0 | +0.008 | ★CR CSR RSR |
| 2023-09-07 | La Porte City Golf Course | 5000m | 16:56.3 | 2nd · 2nd on team | 118.9 | -0.014 | ★CR SR CSR |
| 2023-08-29 | Hickory Grove G.C. | 5000m | 17:22.8 | 5th · 2nd on team | 120.8 | +0.013 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 16:49.1 | 21st · 1st on team | 124.9 | +0.015 | CR R CSR RSR |
| 2022-10-19 | Hart Ridge Golf Course | 5000m | 16:40 | 4th · 1st on team | 123.0 | +0.003 | ★CR CSR |
| 2022-10-19 | West Delaware HS | 5000m | 16:40 | 4th · 1st on team | 122.8 | -0.002 | ★CR CSR |
| 2022-10-13 | MHI | 5000m | 17:02.2 | 6th · 1st on team | 122.5 | +0.009 | ★CR CSR |
| 2022-10-08 | North Linn High School | 5000m | 16:21 | 6th · 1st on team | 124.9 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2022-10-04 | West Delaware HS | 5000m | 16:48 | 10th · 1st on team | 122.8 | -0.002 | PR CR SR CSR |
| 2022-09-27 | Williamsburg Sports Complex | 5000m | 17:02.8 | 11th · 1st on team | 122.8 | +0.016 | PR CR SR CSR |
| 2022-09-13 | Starmount School Campus | 5000m | 17:05.3 | 3rd · 1st on team | 124.1 | +0.020 | PR CR R SR CSR RSR |
| 2022-09-10 | Benton Community MS/HS | 5000m | 17:29.5 | 1st · 1st on team | 118.0 | +0.008 | PR CR R SR CSR RSR |
| 2022-09-08 | La Porte City Golf Course | 5000m | 17:56.4 | 2nd · 2nd on team | 114.7 | -0.014 | PR CR SR CSR |
| 2022-08-30 | Hickory Grove G.C. | 5000m | 18:03.7 | 12th · 2nd on team | 116.7 | +0.013 | PR CR R SR CSR RSR |
| 2022-08-23 | Mount Vernon Campus | 5000m | 18:51.8 | 37th · 2nd on team | 114.8 | +0.050 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Luther College | 5000m | 18:57.4 | 46th · 2nd on team | 112.4 | +0.019 | PR ★CR R SR CSR RSR |
| 2021-09-21 | Vinton-Shellsburg High School | 5000m | 19:53 | 37th · 4th on team | 105.8 | +0.001 | CR SR CSR RSR |
| 2021-08-31 | Williamsburg Sports Complex | 5000m | 20:11.6 | 46th · 3rd on team | 104.3 | +0.016 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Wartburg/Max CC Course | 5000m | 19:18 | 69th · 5th on team | 109.3 | +0.014 | PR ★CR R SR CSR RSR |
| 2020-10-15 | Williamsburg Sports Complex | 5000m | 20:05.9 | 72nd · 6th on team | 105.8 | +0.016 | PR CR R SR CSR RSR |
| 2020-10-06 | West Delaware HS | 5000m | 21:54.6 | 111th · 6th on team | 95.9 | -0.002 | CR CSR |
| 2020-09-26 | Independence HS Campus | 5000m | 22:33.7 | 45th · 7th on team | 95.7 | +0.015 | ★CR CSR |
| 2020-09-22 | Vinton-Shellsburg High School | 5000m | 21:03.1 | 55th · 5th on team | 99.7 | +0.001 | PR CR SR CSR |
| 2020-09-15 | Starmount School Campus | 5000m | 21:29.2 | 96th · 5th on team | 100.4 | +0.020 | CR R CSR RSR |
| 2020-09-12 | Williamsburg Sports Complex | 5000m | 21:26.3 | 68th · 5th on team | 99.3 | +0.016 | PR CR R SR CSR RSR |
| 2020-09-01 | Williamsburg HS | 5000m | 22:55.1 | 57th · 5th on team | 92.7 | +0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NJCAA Division I Outdoor Championships | 1500m | 4:06.08 | 38th · 2nd on team | 110.3 | -0.004 | |
| 2026-05-16 | NJCAA Division I Outdoor Championships | 1500m | 3:56.23 | 9th · 1st on team | 114.9 | -0.004 | RSR |
| 2026-05-03 | Region 11 Championships | 1500m | 3:55.87 | 5th · 1st on team | 113.8 | -0.015 | |
| 2026-04-25 | 2026 Drake Relays | 5000m | 15:02.82 | 8th · 1st on team | 108.7 | -0.043 | ★PR SR |
| 2026-04-10 | Jim Duncan Invitational | 1500m | 3:55.49 | 4th · 1st on team | 110.8 | -0.043 | ★PR SR |
| 2026-03-06 | NJCAA National Championships | 1mile | 4:09.87 | 5th · 1st on team | 114.1 | -0.037 | ★PR SR RSR |
| 2026-02-06 | Iowa State Classic | 3000m | 8:30.28 | 6th · 1st on team | 111.5 | -0.040 | ★PR SR |
| 2026-01-30 | Washburn Open | 1mile | 4:15.2 | 24th · 1st on team | 111.7 | -0.037 | PR SR RSR |
| 2026-01-23 | Cyclone Open | 1mile | 4:15.93 | 20th · 1st on team | 110.8 | -0.040 | PR SR |
| 2026-01-09 | Hawkeye Invitational | 1mile | 4:16.06 | 7th · 1st on team | 111.6 | -0.038 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NJCAA D1 Outdoor Championships | 1500m | 4:01.67 | 34th · 1st on team | 110.5 | -0.019 | |
| 2025-05-04 | NJCAA Region 11 Championships | 1500m | 3:56.53 | 9th · 1st on team | 112.9 | -0.015 | PR SR RSR |
| 2025-04-24 | Kip Janvrin Open | 800m | 1:56.05 | 17th · 1st on team | 109.4 | -0.034 | ★PR SR |
| 2025-04-17 | Meet of Champions | 800m | 1:56.7 | 12th · 1st on team | 110.6 | -0.028 | |
| 2025-04-11 | Meet results → | 1500 Meters | 3:56.32 | 1st · 1st on team | 111.2 | — | ★PR SR RSR |
| 2025-03-07 | NJCAA Indoor Championships | 1000m | 2:33.91 | 27th · 1st on team | 108.4 | -0.028 | |
| 2025-03-07 | NJCAA Indoor Championships | 1mile | 4:23.91 | 26th · 1st on team | 108.9 | -0.028 | PR SR |
| 2025-02-21 | NJCAA Region 11 Indoor Championships | 1000m | 2:32.15 | 8th · 1st on team | 109.9 | -0.036 | ★PR SR RSR |
| 2025-02-14 | Darren Young Classic | 1mile | 4:26.68 | 3rd · 1st on team | 107.4 | -0.039 | PR SR |
| 2025-02-14 | Darren Young Classic | 800m | 1:59.93 | 4th · 2nd on team | 107.6 | -0.039 | |
| 2025-02-08 | Iowa State Classic | 800m | 1:56.64 | 31st · 1st on team | 109.0 | -0.040 | SR RSR |
| 2025-01-24 | Cyclone Open | 800m | 1:57.14 | 14th · 1st on team | 108.5 | -0.040 | SR RSR |
| 2025-01-17 | Bill Bergan Open | 800m | 1:57.45 | 6th · 1st on team | 108.3 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 800m | 1:56.64 | 7th · 1st on team | 128.8 | -0.043 | PR ★R SR RSR |
| 2024-05-09 | 3A State Qualifier - West Delaware | 1600m | 4:42.6 | 6th · 2nd on team | 119.3 | -0.032 | |
| 2024-05-09 | 3A State Qualifier - West Delaware | 800m | 2:00.23 | 2nd · 1st on team | 125.8 | -0.032 | SR RSR |
| 2024-04-29 | Marion Co-Ed Invitational | 1600m | 4:40.86 | 1st · 1st on team | 121.2 | -0.023 | |
| 2024-04-23 | Vinton HS Coed Meet | 800m | 2:04.69 | 1st · 1st on team | 123.0 | -0.024 | SR RSR |
| 2024-04-15 | Williamsburg Co-Ed Invitational | 400m | 52.33 | 6th · 1st on team | — | -0.037 | ★PR SR |
| 2024-04-15 | Williamsburg Co-Ed Invitational | 1600m | 4:37.89 | 5th · 2nd on team | 120.8 | -0.037 | SR RSR |
| 2024-03-05 | Dickinson Relays | 800m | 2:09.6 | 21st · 1st on team | 117.3 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 800m | 1:57.4 | 7th · 1st on team | 127.3 | -0.043 | PR R SR RSR |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 1600m | 4:33.36 | 17th · 1st on team | 122.0 | -0.043 | ★PR SR |
| 2023-05-11 | Iowa 3A State Qualifier - Independence | 1600m | 4:38.55 | 4th · 1st on team | 121.3 | -0.032 | |
| 2023-05-11 | State Qualifier 3A - Independence | 1600m | 4:38.55 | 4th · 1st on team | 121.3 | -0.032 | |
| 2023-05-11 | State Qualifier 3A - Independence | 800m | 2:00.98 | 1st · 1st on team | 125.4 | -0.032 | PR R SR RSR |
| 2023-05-11 | Iowa 3A State Qualifier - Independence | 800m | 2:00.98 | 1st · 1st on team | 125.4 | -0.032 | |
| 2023-05-04 | WaMaC Conference | 1600m | 4:37.02 | 3rd · 1st on team | 121.8 | -0.032 | PR SR |
| 2023-05-01 | Marion Co-Ed Invitational | 800m | 2:05.68 | 1st · 1st on team | 123.0 | -0.023 | PR SR RSR |
| 2023-04-25 | Vinton-Shellsburg HS Invitational | 800m | 2:06.21 | 1st · 1st on team | 120.3 | -0.024 | PR SR RSR |
| 2023-04-18 | Denny Gruber Co-Ed Relays | 800m | 2:06.62 | 2nd · 1st on team | 120.0 | -0.022 | PR SR RSR |
| 2023-04-18 | Denny Gruber Co-Ed Relays | 3200m | 10:18.25 | 2nd · 1st on team | 118.7 | -0.022 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-02 | Marion Co-Ed Invitational | 400m | 55.83 | 5th · 1st on team | — | -0.023 | PR SR |
| 2022-05-02 | Marion Co-Ed Invitational | 1600m | 5:15.08 | 6th · 2nd on team | 107.9 | -0.023 | PR SR RSR |