Autumn Nakayama

2025 XC 79.1

Ingraham (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-09-20	Ft. Steilacoom Park	5000m	33:24.3	149th · 5th on team	79.1	+0.019	SR CSR RSR

2024 XC 81.1

Ingraham (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-24	Lower Woodland	5000m	31:32.9	224th · 14th on team	84.5	+0.037	★PR ★CR ★R SR CSR RSR
2024-10-05	Cedarcrest Golf Course	5000m	33:17.5	173rd · 12th on team	79.2	+0.019	★CR CSR
2024-09-25	Lower Woodland	5000m	34:53.5	91st · 16th on team	77.0	+0.037	CR CSR
2024-09-21	Ft. Steilacoom Park	5000m	31:33.1	129th · 6th on team	83.4	+0.019	PR ★CR R SR CSR RSR

2026 TF —

Ingraham (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-14	Metro League Track/Field Championship	pv	6-07.00	—	—	-0.041
2026-05-07	Metro League Meet 6 - Ingraham, Cleveland, Garfield, Lincoln, Seattle Academy, Seattle Prep	pv	6-06.00	—	—	-0.041
2026-04-23	Metro League Meet 4 - Ingraham, Garfield, Lakeside, Rainier Beach, Seattle Prep	pv	7-00.00	—	—	-0.041
2026-04-09	Metro League Meet 3 - Ingraham, Cleveland, Lincoln, Roosevelt	pv	SCR	—	—	-0.041
2026-04-02	Metro League Meet 2 - Ingraham, Garfield, Holy Names/O'Dea, SAAS	pv	6-06.00	—	—	-0.041
2026-03-26	Metro League Meet 1 - Ingraham, Bishop Blanchet, Eastside Catholic, Franklin, Lakeside, SAAS	pv	6' 0"	—	—	-0.041
2026-03-19	2026 Jamboree at N.Hale	lj	DNS	—	—	-0.041
2026-03-19	2026 Jamboree at N.Hale	pv	6-00.00	—	—	-0.041
2026-03-19	2026 Jamboree at N.Hale	100m	15.03	29th · 15th on team	—	-0.041	★PR SR

2025 TF —

Ingraham (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-03-20	Ingraham Intra Squad Meet	100m	15.4	12th · 12th on team	—	-0.041	PR SR