Jas Thephanonxay
Wayzata (MN) · 10 · CLC MIDDLE SCHOOLMN DAAA · Compare head to head
Athlete rating
118.8
2025 XC season
Races
12
Seasons
3
2023 — 2025
RankedNation #18535·MN #469·MN DAAA #18535·MSHSL #631·MSHSL D6AAA #51·LAKE #59·Team #35
?
Training paces
& VO2max →
critical speed
5:56/mi, fitted from
2 races in 2023
Cross Country
2025 XC
117.2
Wayzata (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-25 |
Zahler Park
|
5000m |
17:27.5 |
18th
· 6th on team |
119.2 |
+0.022 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-10-08 |
Gale Woods Farm
|
5000m |
17:32.8 |
6th
· 6th on team |
118.3 |
+0.022 |
PR
★CR
SR
CSR
RSR
|
| 2025-10-01 |
Zahler Park
|
5000m |
18:21.2 |
12th
· 11th on team |
114.1 |
+0.022 |
PR
CR
SR
CSR
RSR
|
2024 XC
107.0
Wayzata (MN) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-10 |
Yankton Trail Park
|
5000m |
18:28.9 |
191st
· 11th on team |
112.3 |
+0.011 |
PR
★CR
SR
CSR
RSR
|
| 2024-10-21 |
Bassett Creek Park
|
5000m |
20:12.8 |
25th
· 11th on team |
104.0 |
+0.024 |
★CR
CSR
|
| 2024-10-10 |
Gale Woods Farm
|
5000m |
19:22.8 |
60th
· 27th on team |
108.1 |
+0.022 |
PR
CR
SR
CSR
RSR
|
| 2024-10-02 |
Zahler Park
|
5000m |
19:49.1 |
47th
· 27th on team |
105.8 |
+0.022 |
PR
CR
SR
CSR
RSR
|
| 2024-09-19 |
River Oaks Golf Course
|
5000m |
19:57.7 |
37th
· 19th on team |
104.7 |
+0.016 |
PR
★CR
SR
CSR
RSR
|
