Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Sanborn Golf & Country Club | 5000m | 22:16 | 1st · 1st on team | 93.2 | +0.019 | ★CR CSR |
| 2025-10-09 | George | 5000m | 22:10.6 | 17th · 1st on team | 96.3 | +0.046 | ★CR SR CSR RSR |
| 2025-09-30 | Hull | 5000m | 22:58.4 | 48th · 7th on team | 87.5 | -0.014 | CSR |
| 2025-09-25 | Dordt Course | 5000m | 22:30.8 | 100th · 7th on team | 91.6 | +0.007 | ★CR SR CSR RSR |
| 2025-09-09 | Sibley | 0m | 23:29.5 | 21st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2025-09-04 | Spirit Lake | 5000m | 23:52.7 | 128th · 2nd on team | 85.6 | +0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Landsmeer Golf Club | 5000m | 21:40.2 | 82nd · 6th on team | 96.0 | +0.016 | ★CR CSR |
| 2024-10-24 | Unity Christian HS | 5000m | 21:40.1 | 82nd · 6th on team | 96.2 | +0.012 | ★CR CSR |
| 2024-10-17 | Marcus | 5000m | 21:20.3 | 32nd · 6th on team | 98.4 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-10 | George | 5000m | 24:42.5 | 36th · 6th on team | 86.7 | +0.046 | CR CSR |
| 2024-10-01 | Hull | 5000m | 21:39.3 | 47th · 6th on team | 93.0 | -0.014 | PR ★CR R SR CSR RSR |
| 2024-09-16 | Inwood | 5000m | 23:45.1 | 25th · 6th on team | 87.9 | +0.019 | ★CR CSR |
| 2024-09-10 | Sibley | 5000m | 22:32.9 | 71st · 5th on team | 92.9 | +0.022 | PR ★CR R SR CSR RSR |