Racecast

Mack Young

Washington St. (WA) · SO-2 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 111.3 2012 TF season
Best race 137.7 XC
Races 111
Seasons 7 2006 — 2012

RankedNation #2141·NCAA DI #1639·WEST #690·WCC #55·WA #68·Team #15 ?

Training paces & VO2max → critical speed 5:14/mi, fitted from 11 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 110.0

Washington State (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-03 Mead High School 6200m 19:26.4 18th · 9th on team 110.0 -0.015 ★PR ★CR SR CSR RSR

2010 XC 110.1

Washington State (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Eastern Washington University 8000m 25:41.6 26th · 3rd on team 109.5 -0.010 ★PR ★CR SR CSR
2010-10-02 University of Montana Golf Course 8000m 26:25 24th · 1st on team 110.6 +0.024 PR ★CR SR CSR RSR

2009 XC 130.7

Redmond (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 15:37 6th · 1st on team 136.9 +0.010 CSR RSR
2009-10-31 Kelso HS 4828m 14:50.8 1st · 1st on team 133.5 -0.012 ★PR ★CR SR CSR
2009-10-22 Lake Sammamish State Park 5000m 15:53.8 1st · 1st on team 130.6 -0.000 ★CR CSR
2009-10-14 Kamiakin Middle School 5000m 16:34 1st · 1st on team 130.9 +0.031 ★CR CSR
2009-10-07 Robinswood Park 5000m 16:22 1st · 1st on team 130.5 +0.023 ★CR CSR
2009-10-03 Franklin Park-Yakima 4828m 16:07 16th · 1st on team 129.2 +0.046 ★CR SR CSR
2009-09-23 Kamiakin Middle School 5000m 17:28.5 15th · 5th on team 124.0 +0.031 CR CSR
2009-09-19 Lincoln Park 5000m 15:37 2nd · 1st on team 133.9 +0.006 SR CSR RSR
2009-09-16 Hartman Park 5000m 16:48 1st · 1st on team 128.2 +0.024
2009-09-10 Lincoln Park 5000m 15:44 1st · 1st on team 132.6 +0.006 SR CSR RSR
2009-09-05 Hartman Park 5000m 16:41 1st · 1st on team 127.3 +0.024 SR CSR RSR

2008 XC 132.0

Redmond (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 15:18 1st · 1st on team 137.7 +0.010 ★PR ★CR ★R SR CSR RSR
2008-11-01 Lincoln Park 5000m 15:29 1st · 1st on team 135.1 +0.006
2008-10-23 Lincoln Park 5000m 15:29 2nd · 2nd on team 135.1 +0.006 PR CR R SR CSR RSR
2008-10-15 Hartman Park 5000m 16:19 2nd · 2nd on team 131.0 +0.024 ★CR CSR
2008-10-08 Big Finn Hill Park 5000m 16:52 2nd · 2nd on team 128.0 +0.043 ★CR CSR
2008-10-04 Franklin Park-Yakima 4828m 16:13.7 1st · 1st on team 129.3 +0.046 CR CSR
2008-09-24 Finn Hill JH 5000m 15:56 2nd · 2nd on team 132.5 +0.009 ★CR CSR
2008-09-20 South Whidbey Middle & High School 5000m 15:54.6 4th · 2nd on team 133.1 +0.021 ★CR CSR
2008-09-17 Klahanie Park 4828m 16:03 3rd · 2nd on team 129.7 +0.032 PR ★CR SR CSR
2008-09-11 Lincoln Park 5000m 15:40 2nd · 2nd on team 134.3 +0.006 PR CR R SR CSR RSR
2008-09-06 Hartman Park 5000m 16:55 2nd · 2nd on team 126.2 +0.024 CR SR CSR RSR

2007 XC 125.9

Redmond (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Sun Willows Golf Course 5000m 17:05 45th · 3rd on team 124.4 +0.010 CR CSR
2007-10-27 Lake Sammamish State Park 5000m 16:29 4th · 3rd on team 126.7 -0.000 CR CSR
2007-10-18 Lincoln Park 5000m 16:12 3rd · 3rd on team 131.8 +0.006 PR CR R SR CSR RSR
2007-10-11 Beaver Lake 5000m 16:39 5th · 3rd on team 128.1 +0.017 ★CR CSR
2007-10-06 Carmichael MS 4828m 16:20 35th · 3rd on team 127.2 +0.027 PR ★CR SR CSR
2007-09-26 Finn Hill JH 5000m 16:54 6th · 3rd on team 124.7 +0.009 CR CSR
2007-09-22 Cedarcrest Golf Course 5000m 16:40.4 13th · 3rd on team 125.6 -0.001 ★CR CSR
2007-09-15 South Whidbey Middle & High School 5000m 16:31.8 19th · 3rd on team 128.3 +0.021 PR CR R SR CSR RSR
2007-09-13 Cottage Lake Park 4828m 16:43 3rd · 3rd on team 125.4 +0.043 PR ★CR R SR CSR RSR
2007-09-06 Lincoln Park 5000m 16:43 4th · 3rd on team 122.8 +0.006 PR CR SR CSR RSR
2007-09-01 Hartman Park 5000m 17:55 2nd · 2nd on team 119.8 +0.024 CR SR CSR RSR

2006 XC 118.4

Redmond (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 17:41 103rd · 4th on team 121.8 +0.010 CR CSR
2006-10-28 Finn Hill JH 5000m 17:34.8 10th · 4th on team 120.8 +0.009 CR CSR
2006-10-19 Lincoln Park 5000m 16:55.9 23rd · 3rd on team 125.4 +0.006 PR CR R SR CSR RSR
2006-10-12 Grass Lawn Park 5000m 17:12 15th · 5th on team 121.4 -0.015 PR ★CR R SR CSR RSR
2006-09-27 Seward Park 5000m 18:42 3rd · 3rd on team 117.2 +0.028 ★CR R CSR RSR
2006-09-21 Hartman Park 5000m 18:26 12th · 6th on team 116.8 +0.024 CR R CSR RSR
2006-09-16 South Whidbey Middle & High School 5000m 18:54 114th · 7th on team 113.9 +0.021 CR CSR
2006-09-07 Lincoln Park 5000m 18:22 22nd · 5th on team 115.0 +0.006 PR CR R SR CSR RSR
2006-09-02 Hartman Park 5000m 19:20 6th · 6th on team 113.1 +0.024 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 109.7

Washington St. (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 Meet results → Men's 1500 Meters 4:13.33 8th · 4th on team 104.4 —
2012-04-21 Meet results → Men's 1500 Meters 3:56.95 3rd · 2nd on team 111.6 — ★PR SR
2012-04-07 WAR 5 (Wash vs. Ore/Ida/Mont) 1500m 4:02.12 10th · 2nd on team 109.5 -0.027 ★PR SR
2012-03-31 Meet results → Men's 800 Meters 1:57.55 6th · 1st on team 108.3 —
2012-03-17 Meet results → Men's 1500 Meters 3:57.8 2nd · 2nd on team 111.2 — PR SR
2012-02-24 Meet results → Men's 800 Meters 1:55.38 23rd · 2nd on team 110.0 —
2012-02-17 Meet results → Men's 800 Meters 1:53.73 6th · 2nd on team 112.2 — ★PR SR RSR
2012-02-11 Husky Classic 1mile 4:14.62 58th · 2nd on team 110.8 -0.046 ★PR SR RSR
2012-02-04 Runner's Soul Open 1mile 4:20.36 10th · 2nd on team 110.6 -0.031 SR RSR
2012-01-28 Cougar Indoor 800m 1:58.66 6th · 2nd on team 108.8 -0.021 SR RSR
2012-01-14 WSU Indoor Open 600m 1:25.47 11th · 4th on team — -0.021 ★PR SR

2011 TF 109.6

Washington State (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-29 UW - WSU Dual Meet 800m 1:53.54 7th · 4th on team 111.7 -0.038 ★PR SR RSR
2011-04-23 Cougar Invitational 800m 1:55.1 1st · 1st on team 111.4 -0.023 PR SR RSR
2011-04-09 WAR-4 800m 1:57.55 9th · 2nd on team 109.4 -0.025 SR RSR
2011-04-02 Meet results → Men's 800 Meters 2:00.16 5th · 3rd on team 106.0 — PR SR RSR

2010 TF 128.3

Redmond (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Washington 4A State Championships (Day 3) 1600m 4:15.73 5th · 1st on team 132.1 -0.039 SR RSR
2010-05-29 Washington 4A State Championships (Day 3) 3200m 9:31.78 11th · 1st on team 127.8 -0.039
2010-05-28 Washington 4A State Championships (Day 2) 3200m 9:31.78 11th · 1st on team 127.4 -0.039
2010-05-27 Washington 4A State Championships (Day 1) 3200m 9:31.78 11th · 1st on team 126.7 -0.039
2010-05-21 4A District 2 and 4 Championship Meet 1600m 4:20.78 1st · 1st on team 129.6 -0.032
2010-05-21 4A District 2 and 4 Championship Meet 3200m 9:37.31 1st · 1st on team 126.6 -0.032
2010-05-14 4A Kingco Championship Meet 1600m 4:18.67 1st · 1st on team 130.7 -0.032
2010-05-14 4A Kingco Championship Meet 3200m 9:35.94 1st · 1st on team 127.8 -0.032
2010-05-12 Race results → 1600m 4:18.67 1st · 1st on team 131.0 —
2010-05-06 LWSD @ Juanita 3200m 9:21.2 1st · 1st on team 129.8 -0.033 ★PR SR
2010-05-01 50th Shelton Invitational T&F Meet 1mile 4:17.89 1st · 1st on team 132.0 -0.034 SR RSR
2010-05-01 50th Shelton Invitational T&F Meet 1600m 4:16.6 1st · 1st on team 131.8 -0.034 SR
2010-04-29 Race results → 400m 53.74 1st · 1st on team — — SR
2010-04-29 Race results → 800m 2:05.2 1st · 1st on team 120.2 —
2010-04-15 Issaquah vs Redmond 1600m 4:19 1st · 1st on team 129.8 -0.035
2010-04-08 Race results → 1600m 4:29.1 1st · 1st on team 125.9 —
2010-04-08 Race results → 800m 2:04.4 1st · 1st on team 121.0 — SR
2010-03-20 Seattle Academy Relays 3ksteeple 9:42.6 1st · 1st on team — -0.028 ★PR SR
2010-03-18 Race results → 1600m 4:18.4 1st · 1st on team 131.1 — SR RSR

2009 TF 128.5

Redmond (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Washington State 2A, 3A, 4A Championships (All Days) 1600m 4:23.02 13th · 1st on team 127.8 -0.039
2009-05-23 Race results → 1600m 4:17.86 1st · 1st on team 131.5 —
2009-05-15 2009 Kingco Championships 800m 1:59.61 11th · 3rd on team 125.3 -0.032
2009-05-15 2009 Kingco Championships 1600m 4:20.69 2nd · 1st on team 129.4 -0.032
2009-05-15 2009 Kingco Championships 800m 1:55.83 2nd · 1st on team 129.4 -0.032
2009-05-02 49th Shelton Invitational Track & Field Meet 1mile 4:16.45 1st · 1st on team 132.2 -0.034 PR SR RSR
2009-05-02 49th Shelton Invitational Track & Field Meet 1600m 4:14.97 1st · 1st on team 132.1 -0.034 ★PR SR
2009-04-30 Race results → 400m 52.8 3rd · 1st on team — —
2009-04-23 Race results → 800m 2:01.8 1st · 1st on team 123.7 —
2009-04-23 Race results → 3200m 9:50.6 1st · 1st on team 124.7 —
2009-04-18 Larry Eason Invitational Track and Field Meet 1600m 4:16.42 1st · 1st on team 131.1 -0.034 PR SR RSR
2009-04-16 Redmond, Liberty 800m 1:55.3 1st · 1st on team 127.7 -0.044 PR SR
2009-04-09 Roosevelt vs Redmond 3200m 9:23.8 1st · 1st on team 129.6 -0.035 PR SR RSR
2009-03-28 Race results → 1600m 4:23.47 1st · 1st on team 128.7 — SR RSR
2009-03-26 Race results → 800m 1:58.1 1st · 1st on team 127.5 — SR
2009-03-26 Race results → 400m 51.34 1st · 1st on team — — ★PR SR
2009-03-19 Skyline Jamboree 1600m 4:24.7 1st · 1st on team 127.7 -0.030 SR RSR

2008 TF 126.9

Redmond (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 Race results → 1600m 4:19.2 7th · 2nd on team 131.1 — PR SR RSR
2008-05-17 4A Bi-District (II & IV) Meet 1600m 4:26.16 3rd · 2nd on team 127.9 -0.032
2008-05-16 4A Bi-District (II & IV) Meet 1600m 4:26.16 3rd · 2nd on team 127.8 -0.032
2008-05-09 Race results → 800m 1:57.48 2nd · 1st on team 128.4 — PR SR
2008-05-07 Race results → 800m 2:01.48 5th · 2nd on team 124.2 —
2008-05-07 Race results → 1600m 4:21.69 2nd · 1st on team 129.8 — PR SR RSR
2008-05-01 LWSD @ Eastlake 1600m 4:25.1 1st · 1st on team 127.3 -0.032
2008-04-24 Redmond, Woodinville @ Bothell 3200m 9:41.4 2nd · 2nd on team 127.2 -0.029 PR SR
2008-04-19 Pasco Invitational Track Meet 800m 1:57.98 3rd · 1st on team 127.5 -0.034 PR SR
2008-04-17 Race results → 1600m 4:23.5 1st · 1st on team 128.9 — PR SR RSR
2008-04-12 Viking Classic 800m 1:59.19 1st · 1st on team 125.2 -0.034 PR SR
2008-03-29 Race results → 800m 2:00.24 3rd · 1st on team 125.4 — PR SR
2008-03-29 Race results → 1600m 4:35.88 1st · 1st on team 123.1 —
2008-03-20 Redmond vs Ballard 800m 2:01.1 1st · 1st on team 124.2 -0.032 PR SR
2008-03-14 Polar Bear Jamboree 1600m 4:29.8 2nd · 1st on team 125.7 -0.032 PR SR RSR