Racecast

Richard Shroy

Washington State (WA) · Sr · NCAA DIWESTPAC-12 · Compare head to head

Athlete rating 115.4 2015 TF season
Best race 135.4 XC
Races 48
Seasons 6 2010 — 2015

RankedNation #506·NCAA DI #396·WEST #208·WEST COAST #23·CA #175·Team #13 ?

Training paces & VO2max → critical speed 5:06/mi, fitted from 10 races in 2014

Rating scale ?

Cross Country

2014 XC 121.6

Washington State (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Stanford University Golf Course 8000m 24:29 29th · 5th on team 113.9 -0.164 ★CR CSR
2014-09-27 Stanford Cross Country Invitational (Colleges) 8000m 24:28.9 33rd · 5th on team — — ★CR CSR
2014-09-20 Sundodger Invitational 8000m 24:20.6 6th · 4th on team — — ★PR ★CR SR CSR
2014-09-20 Lincoln Park 8000m 24:21 5th · 3rd on team 115.5 -0.159 ★CR CSR
2014-08-30 Clash of the Inland NW 6000m 18:14 3rd · 1st on team 135.4 — ★PR ★CR ★R SR CSR RSR

2012 XC 113.0

Washington State (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 Jefferson Park Golf Course 10000m 32:33 144th · 7th on team 111.5 -0.109 ★PR ★CR SR CSR
2012-10-27 UCLA Campus Cross Country Course 8000m 27:25.4 79th · 6th on team 108.4 -0.109 ★CR CSR
2012-10-13 Lewiston Orchards (LCSC XC Course) 8000m 26:44 40th · 6th on team 106.5 -0.145 ★CR SR CSR
2012-09-28 Notre Dame XC Invitational 8000m 26:46.8 158th · 7th on team 124.5 — ★CR R SR CSR RSR
2012-09-01 Mead High School 6000m 19:15.6 14th · 5th on team 113.9 -0.111 PR ★CR SR CSR RSR

2011 XC 120.4

Washington State (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-03 Mead High School 6200m 18:44.1 8th · 7th on team 120.4 -0.119 ★PR ★CR R SR CSR RSR

2010 XC 110.9

Washington State (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Eastern Washington University 8000m 26:00.2 35th · 4th on team 113.3 -0.121 PR ★CR R SR CSR RSR
2010-09-25 Plantes Ferry 8000m 26:50 19th · 9th on team 108.5 -0.128 PR ★CR R SR CSR RSR

Track & Field

2015 TF 113.6

Washington State (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 Pac 12 Championship (Day 1) 1500m 3:49.09 10th · 1st on team 115.8 -0.042
2015-05-15 Meet results → Men's 5000 Meters 14:28.34 18th · 3rd on team — — ★PR SR
2015-05-01 Meet results → Men's 1500 Meters 3:50.56 3rd · 1st on team — —
2015-05-01 Meet results → Men's 3000 Meters 8:44.99 6th · 2nd on team — —
2015-04-17 Mt. SAC Relays (Day 2) 1500m 3:48.95 12th · 1st on team 116.1 -0.044 SR RSR
2015-04-03 Meet results → Men's 1500 Meters 3:49.04 3rd · 1st on team — — SR
2015-03-24 Jim Bush Team Invitational 1500m 3:53.95 5th · 2nd on team 113.6 -0.042 SR
2015-03-24 Jim Bush Team Invitational 3000m 8:33.42 5th · 4th on team 112.4 -0.042 ★PR SR
2015-02-28 MPSF Indoor T&F Champs Day 2 1mile 4:13.16 24th · 1st on team 112.7 -0.046
2015-02-14 Husky Classic (Day 2) 1mile 4:11.1 63rd · 1st on team 113.7 -0.046 ★PR SR RSR
2015-02-13 Husky Classic (Day 1) 5000m 14:54.01 71st · 2nd on team 110.8 -0.046 ★PR SR RSR
2015-01-30 Meet results → Men's 3000 Meters 8:28.72 37th · 2nd on team — — ★PR SR

2013 TF 114.4

Washington St. (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Men's 1500 Meters Preliminaries 3:54.78 30th · 4th on team — — ★PR SR
2013-05-03 Meet results → Men's 1500 Meters 3:51.15 2nd · 2nd on team — —
2013-04-27 Meet results → Men's 1500 Meters 3:52.23 5th · 3rd on team — —
2013-04-18 Mt. SAC Relays 1500m 3:47.44 19th · 1st on team 116.0 -0.044 ★PR SR RSR
2013-04-06 Meet results → Men's 800 Meters 1:57.21 12th · 2nd on team — —
2013-03-22 Meet results → Men's 1500 Meters 3:47.99 1st · 1st on team — — ★PR SR
2013-02-15 Meet results → Men's Mile 4:17.47 12th · 5th on team — —
2013-02-08 Meet results → Men 1 Mile Run 4:12.75 47th · 3rd on team — — ★PR SR
2013-02-01 Vandal Indoor 1mile 4:16.87 1st · 1st on team 112.9 -0.030 PR SR RSR
2013-01-25 Meet results → Men's Mile 4:16 4th · 4th on team — — ★PR SR
2013-01-19 Meet results → Men's 800 Meters 1:56.27 5th · 1st on team — — SR
2013-01-11 Meet results → Men's 600 Meters 1:24.3 1st · 1st on team — — ★PR SR

2012 TF 110.8

Washington St. (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-17 Meet results → Men's 800 Meters 1:56.13 10th · 4th on team — — ★PR SR
2012-02-04 Runner's Soul Open 1mile 4:19.82 7th · 1st on team 111.2 -0.030 PR SR RSR
2012-01-28 Cougar Indoor 1mile 4:23.32 5th · 3rd on team 110.4 -0.021 PR SR RSR

2011 TF 108.6

Washington State (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-29 UW - WSU Dual Meet 3ksteeple 9:50.91 6th · 2nd on team — -0.037 ★PR SR
2011-04-23 Cougar Invitational 3ksteeple 10:04.61 1st · 1st on team — -0.023
2011-04-09 WAR-4 3ksteeple 9:57.52 13th · 2nd on team — -0.026 PR SR
2011-04-02 Meet results → Men's 1500 Meters 4:12.61 4th · 2nd on team — — PR SR
2011-03-19 Dusty Lane Open 3ksteeple 10:21.18 5th · 2nd on team — -0.029 PR SR
2011-02-19 WSU Indoor Open II 1mile 4:26.35 8th · 3rd on team 109.0 -0.021
2011-01-22 Cougar Indoor 800m 2:00.13 12th · 5th on team 107.7 -0.021 ★PR SR
2011-01-15 WSU Indoor Open I 1mile 4:25.91 3rd · 3rd on team 109.2 -0.021 PR SR RSR