Stephanie Polak
RPI (NY) · SR-4 · NCAA DIIIMIDEASTLIBERTY · Compare head to head
Athlete rating
102.8
2013 TF season
Races
40
Seasons
4
2010 — 2013
RankedNation #4730·NCAA DIII #1809·MIDEAST #161·CT #156·Team #19
?
Training paces
& VO2max →
critical speed
7:08/mi, fitted from
6 races in 2012
Cross Country
2010 XC
96.3
RPI (NY) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Fortin Park
|
6000m |
26:24.4 |
175th
· 6th on team |
95.5 |
-0.110 |
|
| 2010-10-30 |
Seneca Lake State Park
|
6000m |
26:39.7 |
39th
· 6th on team |
95.9 |
-0.094 |
★CR
CSR
|
| 2010-10-23 |
Saratoga Spa Park
|
5000m |
21:03 |
81st
· 8th on team |
100.6 |
-0.087 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-10-02 |
Keene State College
|
5000m |
22:05 |
41st
· 8th on team |
93.6 |
-0.120 |
PR
★CR
SR
CSR
|
| 2010-09-17 |
Fortin Park
|
6000m |
26:09 |
183rd
· 8th on team |
96.0 |
-0.110 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2013 TF
102.8
RPI (NY) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-04-13 |
Meet results →
|
Women's 1500 Meters |
5:25.74 |
14th
· 5th on team |
— |
— |
SR
|
| 2013-03-30 |
Meet results →
|
Women's 800 Meters |
2:40.2 |
20th
· 8th on team |
— |
— |
SR
|
| 2013-02-22 |
Meet results →
|
Women's Mile |
5:43.83 |
11th
· 2nd on team |
— |
— |
|
| 2013-02-16 |
Meet results →
|
Women's Mile |
5:36.78 |
22nd
· 1st on team |
— |
— |
SR
|
| 2013-01-26 |
Meet results →
|
Women's 1000 Meters |
3:25.43 |
10th
· 1st on team |
— |
— |
★PR
SR
|
| 2013-01-19 |
Meet results →
|
Women's Mile |
5:43.15 |
9th
· 2nd on team |
— |
— |
SR
|
| 2013-01-12 |
Wesleyan Winter Invitational #2
|
1mile |
5:44.42 |
4th
· 4th on team |
102.8 |
-0.040 |
SR
RSR
|
2012 TF
102.4
RPI (NY) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-05-04 |
Meet results →
|
Women's 1500 Meters |
5:14.48 |
20th
· 3rd on team |
— |
— |
|
| 2012-04-21 |
Meet results →
|
Women's 1500 Meters |
5:14.08 |
10th
· 3rd on team |
— |
— |
|
| 2012-04-14 |
Meet results →
|
Women's 3000 Meters |
11:24.22 |
12th
· 3rd on team |
— |
— |
★PR
SR
|
| 2012-04-14 |
Meet results →
|
Women's 3000 Meters |
11:24.22 |
12th
· 3rd on team |
— |
— |
|
| 2012-04-07 |
Meet results →
|
Women's 1500 Meters |
5:07.02 |
6th
· 3rd on team |
— |
— |
★PR
SR
|
| 2012-04-07 |
Meet results →
|
Women's 800 Meters |
2:36.29 |
5th
· 2nd on team |
— |
— |
★PR
SR
|
| 2012-02-24 |
Meet results →
|
Women's Mile |
5:43.99 |
14th
· 2nd on team |
— |
— |
|
| 2012-02-18 |
Meet results →
|
Women's Mile |
5:31.41 |
23rd
· 1st on team |
— |
— |
★PR
SR
|
| 2012-02-11 |
Meet results →
|
Women's Mile |
5:33.49 |
8th
· 2nd on team |
— |
— |
PR
SR
|
| 2012-02-11 |
Meet results →
|
Women's Mile |
5:33.49 |
8th
· 2nd on team |
— |
— |
|
| 2012-02-04 |
Dartmouth Indoor Classic
|
1000m |
3:19.79 |
10th
· 1st on team |
101.7 |
-0.044 |
★PR
SR
|
| 2012-01-28 |
Bowdoin Quad #2
|
1000m |
3:20.9 |
6th
· 2nd on team |
100.6 |
-0.049 |
PR
SR
|
| 2012-01-28 |
Bowdoin Quad #2
|
1mile |
5:35.03 |
11th
· 2nd on team |
104.5 |
-0.049 |
★PR
SR
RSR
|
| 2012-01-21 |
Wesleyan Invitational III
|
3000m |
11:23.81 |
7th
· 2nd on team |
102.0 |
-0.040 |
★PR
SR
|
| 2012-01-14 |
Dartmouth Quad
|
1mile |
5:41.4 |
18th
· 2nd on team |
103.1 |
-0.044 |
PR
SR
RSR
|
2011 TF
97.3
RPI (NY) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-05-06 |
Meet results →
|
Women's 3000 Steeplechase |
12:48.9 |
14th
· 3rd on team |
— |
— |
★PR
SR
|
| 2011-04-30 |
Meet results →
|
Women's 1500 Meters |
5:13.84 |
13th
· 3rd on team |
— |
— |
PR
SR
|
| 2011-04-16 |
Liberty League Championships
|
3ksteeple |
13:06.78 |
7th
· 3rd on team |
— |
-0.033 |
★PR
SR
|
| 2011-04-09 |
Coach P Open
|
1500m |
5:21.44 |
14th
· 3rd on team |
99.6 |
-0.042 |
★PR
SR
|
| 2011-04-09 |
Coach P Open
|
800m |
2:39.27 |
26th
· 3rd on team |
97.0 |
-0.042 |
★PR
SR
|
| 2011-04-02 |
Engineer's Cup
|
800m |
2:47.28 |
8th
· 2nd on team |
92.9 |
-0.046 |
PR
SR
RSR
|
| 2011-04-02 |
Engineer's Cup
|
1500m |
5:23.28 |
9th
· 2nd on team |
99.7 |
-0.046 |
PR
SR
RSR
|