Racecast

Amanda Lawson

Indiana Wesleyan (IN) · SR-4 · NAIACROSSROADS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 92.0 2014 TF season
Best race 99.3 TF
Races 34
Seasons 5 2010 — 2014

RankedNation #7263·NAIA #865·CROSSROADS #59·IN #180·Team #51 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 7 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 90.8

Indiana Wesleyan (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Grace College 5000m 23:43.1 119th · 27th on team 89.9 -1.4% ★CR CSR
2013-10-05 EP Tom Sawyer State Park 5000m 23:24.4 189th · 13th on team 90.3 -1.8% ★CR CSR
2013-09-13 Indiana Wesleyan CC Invitational 5000m 23:03.6 14th · 4th on team 92.3 — ★PR ★CR SR CSR RSR

2012 XC 86.3

Indiana Wesleyan (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Indiana Wesleyan University 5000m 23:39.6 121st · 26th on team 87.9 -2.6% PR ★CR SR CSR
2012-10-06 IWU Cross Country Invitational 5000m 24:03.7 67th · 27th on team 88.5 — ★CR SR CSR RSR
2012-09-29 Roy Griak Invitational 6000m 30:52.1 390th · 24th on team 83.2 — ★PR ★CR SR CSR
2012-09-08 Calvin College Knight Invite 5000m 24:46.2 294th · 27th on team 85.5 — ★CR SR CSR RSR

2010 XC 88.8

Indiana Wesleyan (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Clara Bowl 5000m 24:19.3 196th · 23rd on team 89.8 +0.5% ★CR R CSR RSR
2010-10-02 Indiana Wesleyan University 5000m 23:54.9 76th · 24th on team 87.8 -2.6% PR CR R SR CSR RSR
2010-09-18 Elvin R. King Cross Country Course 5000m 28:02 149th · 25th on team — -1.6% PR ★CR SR CSR

Track & Field

TF speed rating

2014 TF 91.8

Indiana Wesleyan (IN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-05 Meet results → Women's 1500 Meters 5:52.92 28th · 9th on team 92.2 — SR RSR
2014-02-01 Meet results → Women's 800 Meters 2:52.71 15th · 2nd on team 91.9 — ★PR SR RSR
2014-01-25 Indiana Wesleyan 800m 2:53.06 15th · 2nd on team 91.6 -0.8% ★PR SR
2014-01-18 Meet results → Women's Mile 6:28.48 12th · 4th on team 91.6 — ★PR SR RSR

2013 TF 90.4

Indiana Wesleyan (IN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Meet results → Women's 1500 Meters 6:06.82 9th · 6th on team 88.2 —
2013-05-04 Meet results → Women's 1500 Meters 6:01.4 10th · 2nd on team 89.5 —
2013-04-20 Meet results → Women's 1500 Meters 5:54.83 30th · 8th on team 91.2 —
2013-04-06 Meet results → Women's 1500 Meters 5:45.32 24th · 7th on team 93.7 — SR RSR
2013-03-23 Meet results → Women's 1500 Meters 5:57.12 34th · 8th on team 90.6 — SR RSR
2013-01-26 Meet results → Women's Mile 6:36.98 36th · 6th on team 89.2 — PR SR RSR

2012 TF 91.3

Indiana Wesleyan (IN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-27 Meet results → Women's 1500 Meters 5:42.76 20th · 4th on team 94.2 — ★PR SR RSR
2012-04-21 Meet results → Women's 1500 Meters 5:44.52 15th · 7th on team 93.7 — PR SR RSR
2012-04-13 Meet results → Women's 1500 Meters 5:49.02 18th · 3rd on team 92.5 —
2012-04-04 Meet results → Women's 1500 Meters 5:58.11 14th · 7th on team 90.2 —
2012-03-24 Meet results → Women's 1500 Meters 5:48.75 19th · 4th on team 92.6 — PR SR RSR
2012-02-11 Wildcat Invitational 1mile 6:31.18 18th · 4th on team 90.3 -0.8% ★PR SR RSR
2012-01-28 IWU Invitational 1mile 6:32.91 8th · 4th on team 89.9 -0.8% PR SR RSR
2012-01-21 IWU Classic 1mile 6:44.55 18th · 5th on team 87.3 -0.8% PR SR RSR

2011 TF 87.7

Indiana Wesleyan (IN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-21 Meet results → Women's 3000 Meters 13:23.31 19th · 9th on team 86.1 — ★PR SR
2011-04-16 Meet results → Women's 5000 Meters 24:17.79 18th · 6th on team 84.6 —
2011-04-02 DePauw Invitational 5000m 21:02.96 36th · 11th on team 99.3 +0.5% ★PR ★R SR RSR
2011-03-26 Polar Bear Invitational 5000m 23:52.94 19th · 7th on team 86.8 +0.2% PR SR RSR
2011-02-12 Meet results → Women's 5000 Meters 24:01.17 11th · 3rd on team 86.4 — ★PR SR RSR
2011-02-05 IWU Invitational 3000m 13:59.6 21st · 7th on team 83.0 -0.8% ★PR SR RSR