Racecast

Alanna Keady

Norwood Senior (MA) · 12 · TRI VALLEYMA D23 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.9 2014 TF season
Best race 119.0 TF
Races 47
Seasons 5 2010 — 2014

RankedNation #27943·MA #970·MA D2 #681·TRI VALLEY #55·Team #4 ?

Training paces & VO2max → critical speed 7:33/mi, fitted from 15 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 111.7

Norwood Senior (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Wrentham Development Center 5000m 21:24.3 87th · 1st on team 114.3 -2.9% ★CR CSR
2013-10-26 Norwood HS XC 5000m 21:08 49th · 1st on team 114.6 -3.7% ★PR ★CR SR CSR RSR
2013-10-23 Dedham High School 4023m 20:23 1st · 1st on team 108.0 +11.0% ★CR SR CSR
2013-10-16 Walpole High School 4136m 18:00 15th · 1st on team 111.7 -1.7% ★PR ★CR SR CSR
2013-10-09 Elm Bank 4103m 17:46 5th · 1st on team 110.9 -3.7% ★PR ★CR SR CSR
2013-10-02 Cutler Park 5000m 22:53 15th · 1st on team 109.3 -2.1% ★CR CSR
2013-09-25 Norwood HS XC 5000m 21:27 4th · 1st on team 113.4 -3.7% PR CR SR CSR RSR

2012 XC 110.2

Norwood Senior (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Norwood HS XC 5000m 21:54 43rd · 1st on team 110.5 -3.7%
2012-10-23 Norwood HS XC 5000m 21:32 1st · 1st on team 113.7 -3.7% PR CR R SR CSR RSR
2012-10-16 Norwood HS XC 5000m 21:54 5th · 2nd on team 112.1 -3.7% PR CR R SR CSR RSR
2012-10-10 Elm Bank Park 4023m 17:51 14th · 2nd on team 110.5 -1.0% ★PR ★CR SR CSR RSR
2012-09-29 Wrentham Development Center 5000m 22:25.9 122nd · 2nd on team 108.1 -2.9% CR CSR
2012-09-20 Norwood HS XC 5000m 22:16 11th · 2nd on team 109.2 -3.7% PR CR SR CSR RSR
2012-09-11 Norwood HS XC 5000m 22:45 14th · 2nd on team 107.2 -3.7% PR CR SR CSR RSR

2011 XC 104.9

Norwood Senior (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Franklin Park 5000m 23:54 120th · 3rd on team 105.3 -0.8% CSR
2011-10-29 Norwood HS XC 5000m 22:46 51st · 2nd on team 107.5 -3.7% PR CR R SR CSR RSR
2011-10-01 Wrentham Development Center 5000m 24:09 8th · 1st on team 101.8 -2.9% CR SR CSR RSR

2010 XC 104.4

Norwood Senior (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Franklin Park 5000m 23:36 106th · 2nd on team 106.4 -0.8% PR ★CR R SR CSR RSR
2010-10-02 Wrentham Development Center 3000m 14:10.2 36th · 1st on team 102.3 -1.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 111.0

Norwood Senior (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-21 BSC Championship 800m 2:33.91 11th · 1st on team 117.1 -1.1% SR RSR
2014-02-05 Bay State Conference Championship 1000m 3:30.27 15th · 1st on team 111.1 -1.8%
2014-01-30 Bay State Conference #6 Interdivisionals 1mile 5:59.69 20th · 1st on team 113.7 -1.8% ★PR SR RSR
2014-01-23 Bay State Conference #5 1000m 3:34.37 25th · 1st on team 109.0 -1.8%
2014-01-16 Bay State Conference #4 1000m 3:29.12 15th · 1st on team 111.7 -1.8% ★PR SR RSR
2014-01-09 Bay State Conference #3 1000m 3:33.67 21st · 1st on team 109.3 -1.8% PR SR RSR
2013-12-19 Bay State Conference #2 1000m 3:34.77 14th · 1st on team 108.3 -1.8% PR SR RSR
2013-12-12 Bay State Conference #1 1000m 3:35.16 13th · 1st on team 108.1 -1.8% PR SR RSR

2013 TF 111.5

Norwood Senior (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Walpole vs Norwood 800m 2:33.6 3rd · 1st on team 117.3 -1.1% ★PR SR
2013-04-02 Norwood v. Milton 800m 2:34.5 1st · 1st on team 119.0 +0.2% PR ★R SR RSR
2013-03-28 Brookline v. Norwood 800m 2:37.2 2nd · 1st on team 114.8 -0.6% PR R SR RSR
2013-02-06 Bay State Conference Championships 1000m 3:35.57 23rd · 1st on team 107.9 -1.8% PR SR
2013-01-30 BSC #6 NN vs. Herget, Carey vs. Herget 300m 46.74 18th · 1st on team — -1.8% ★PR SR
2013-01-30 BSC #6 NN vs. Herget, Carey vs. Herget 1000m 3:36.18 28th · 1st on team 107.6 -1.8% PR SR
2013-01-24 Bsc #5 Nn/bra, Bro/nee, Wey/fra, Ded/wel, Nor/mil, Wal/nat 1000m 3:38.74 21st · 1st on team 106.4 -1.8% SR
2013-01-24 Bsc #5 Nn/bra, Bro/nee, Wey/fra, Ded/wel, Nor/mil, Wal/nat 300m 46.97 18th · 1st on team — -1.8% PR SR
2013-01-17 Bsc #4 Nn/nee, Wey/bra, Bro/fra, Ded/nor, Mil/nat, Wal/wel 1mile 6:15.15 30th · 1st on team 108.5 -1.8%
2013-01-17 Bsc #4 Nn/nee, Wey/bra, Bro/fra, Ded/nor, Mil/nat, Wal/wel 300m 47.3 21st · 1st on team — -1.8% PR SR
2013-01-10 Bsc #3 Nn/wey, Fra/nee, Bro/bra, Nat/wel, Wal/nor, Mil/ded 1mile 6:08.93 25th · 1st on team 110.3 -1.8%
2012-12-20 Bsc #2 Nn/bro, Wey/nee, Bra/fra, Nat/ded, Wel/nor, Wal/mil 1mile 6:04.38 18th · 1st on team 111.4 -1.8%
2012-12-13 Bsc #1 Nn/fra, Wey/bro, Nee/bra, Wel/mil, Wal/ded, Nor/nat 1mile 6:03.44 17th · 1st on team 111.7 -1.8% PR SR RSR

2012 TF 105.8

Norwood Senior (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 BSC Championship 1mile 6:07.67 25th · 1st on team 111.7 -0.3% PR R SR RSR
2012-02-08 BSC Championship Meet 1000m 3:40.15 24th · 1st on team 105.5 -1.8%
2012-02-01 Bay State #6 600m 1:56.05 28th · 1st on team — -1.8% ★PR SR
2012-01-26 Bay State #5 1000m 3:38.13 32nd · 1st on team 106.5 -1.8% PR SR RSR
2012-01-19 Bay State #4 1mile 6:21.66 30th · 1st on team 106.4 -1.8% PR SR RSR
2012-01-12 Bay State #3 1000m 3:42.09 34th · 1st on team 104.6 -1.8% PR SR RSR
2011-12-15 Bay State #1 2miles 14:46.2 20th · 1st on team 100.2 -1.8% ★PR SR RSR