Racecast

Nico Lastella

Toms River East (NJ) · 12 · SHORENJ D3NJSIAA CENTRAL D3OCEAN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.0 2014 TF season
Best race 113.2 XC
Races 21
Seasons 5 2010 — 2014

RankedNation #63199·NJ #2529·NJ D3 #736·NJSIAA CENTRAL #737·NJSIAA CENTRAL D3 #209·SHORE #491·Team #21 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 8 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 112.1

Toms River East (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Delsea HS 5000m 18:30.5 97th · 7th on team 111.5 -1.9% ★CR CSR
2013-10-24 Ocean County Park 5000m 17:44.1 127th · 5th on team 113.2 -4.8% ★PR ★CR ★R SR CSR RSR
2013-10-16 Ocean County Park 5000m 17:54 51st · 4th on team 111.4 -4.8% SR CSR
2013-10-05 Holmdel Park 5000m 19:18 102nd · 2nd on team 112.1 +2.0% ★CR R SR CSR RSR

2012 XC 110.8

Toms River East (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 18:46 526th · 6th on team 110.4 -1.9% CR CSR
2012-11-10 Delsea HS 5000m 18:46 91st · 6th on team 110.4 -1.9%
2012-10-25 Ocean County Park 5000m 17:47.8 127th · 6th on team 112.1 -4.8% PR CR R SR CSR RSR
2012-10-06 Holmdel Park 5000m 19:24 146th · 7th on team 112.0 +2.0% PR CR R SR CSR RSR
2012-09-15 Cherokee Challenge 3200m 11:45 378th · 8th on team 109.0 -0.9% ★PR ★CR R SR CSR RSR

2011 XC 106.6

Toms River East (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Brandywine Creek State Park 5000m 20:45.3 69th · 2nd on team 106.6 +4.9% PR ★CR R SR CSR RSR
2011-09-24 Six Flags 4828m — — — +1.0% ★PR ★CR SR CSR

2010 XC 98.7

Toms River East (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-03 Thompson Park 5000m 21:49 150th · 5th on team 96.2 -0.4% ★CR CSR
2010-10-30 Ocean County Park 5000m 21:01.8 162nd · 12th on team 95.9 -4.8% PR CR SR CSR
2010-10-02 Brandywine Creek State Park 5000m 27:16.6 120th · 4th on team — +4.9% PR CR SR CSR
2010-09-11 Cherokee Challenge 3218m 12:30.5 120th · 3rd on team 103.9 -0.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 103.6

Toms River East (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-28 Boys Frosh/Novice 1600m 5:29.33 61st · 3rd on team 102.6 -0.9%
2014-01-23 The Mid Winter Classic 1600m 5:25.99 35th · 1st on team 103.7 -0.9%
2014-01-11 Ocean County Championships 800m 2:24.36 42nd · 5th on team 103.5 -0.9% SR
2013-12-28 Merli Invitational 1600m 5:21.76 41st · 4th on team 104.6 -0.9% ★PR SR RSR

2013 TF 103.9

Toms River East (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-29 Boys Frosh/Novice 800m 2:22.59 28th · 3rd on team 104.4 -0.9% ★PR SR RSR
2012-12-29 Merli Invitational 1600m 5:23.95 48th · 5th on team 103.4 -0.9% PR SR RSR