Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | — | — | — | +0.002 | |
| 2025-11-01 | Pfeiffer University | 8000m | 26:40.5 | 9th · 8th on team | 105.4 | +0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Green Hill Park | 8000m | 26:54.2 | 53rd · 8th on team | 104.1 | +0.002 | PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:15.7 | 283rd · 8th on team | 103.2 | +0.004 | ★CR SR CSR RSR |
| 2025-09-20 | Milliken | 8000m | 27:54.7 | 88th · 8th on team | 103.1 | +0.016 | ★CR CSR RSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 8000m | 27:19.1 | 11th · 7th on team | 102.9 | +0.008 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | North Carolina Wesleyan College | 8000m | 27:48.8 | 12th · 8th on team | 100.9 | +0.005 | ★CR CSR |
| 2024-10-19 | GreenHill Park | 8000m | 27:04.9 | 50th · 9th on team | 103.4 | -0.001 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 28:41.5 | 332nd · 8th on team | 99.7 | +0.019 | ★CR CSR RSR |
| 2024-09-14 | Pfeiffer University | 8000m | 28:25 | 27th · 9th on team | 99.3 | +0.008 | PR CR SR CSR RSR |
| 2024-09-07 | Salisbury Community Park | 8000m | 30:23.6 | 49th · 11th on team | 96.4 | +0.050 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | John Hunt Cross Country Park | 8000m | 29:44.4 | 188th · 2nd on team | 94.1 | -0.002 | PR ★CR SR CSR RSR |
| 2023-10-28 | Cleveland Community College | 8000m | 30:57.2 | 5th · 2nd on team | 93.1 | +0.023 | PR ★CR SR CSR |
| 2023-10-13 | Livingstone College | 5000m | 30:38.7 | 17th · 2nd on team | 87.7 | +0.542 | ★CR CSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 30:57.4 | 111th · 1st on team | 90.4 | -0.004 | PR ★CR SR CSR |
| 2023-09-23 | Cleveland Community College | 8000m | 31:35.1 | 17th · 2nd on team | 91.0 | +0.023 | PR CR SR CSR |
| 2023-09-09 | Walters State Community College | 8000m | 31:40 | 22nd · 2nd on team | 93.3 | +0.041 | PR ★CR SR CSR RSR |
| 2023-08-25 | Walters State Community College | 5000m | 22:00.8 | 11th · 2nd on team | 84.5 | +0.078 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Milliken | 8000m | 32:16.3 | 7th · 1st on team | 87.1 | +0.015 | PR CR SR CSR RSR |
| 2022-10-15 | Millikan Research Center | 8000m | 33:16.3 | 112th · 1st on team | 86.8 | +0.015 | PR ★CR SR CSR RSR |
| 2022-10-07 | McAlpine Park | 8000m | 33:30.1 | 165th · 1st on team | 85.4 | — | PR ★CR SR CSR RSR |
| 2022-09-09 | Livingstone College | 8000m | 34:18.2 | 15th · 1st on team | 85.3 | +0.031 | PR ★CR SR CSR RSR |
| 2022-09-02 | Bob Jones University | 6000m | 25:44.4 | 51st · 1st on team | 82.8 | +0.013 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Freedom HS | 5000m | 20:22.1 | 81st · 3rd on team | 103.5 | +0.006 | |
| 2021-10-02 | McAlpine Creek Park | 5000m | 20:16.2 | 92nd · 3rd on team | 103.5 | +0.002 | ★CR CSR |
| 2021-09-25 | Freedom HS | 5000m | 20:15.6 | 78th · 3rd on team | 103.6 | +0.006 | ★CR SR CSR RSR |
| 2021-08-27 | Jackson Park | 5000m | 22:36.7 | 51st · 4th on team | — | +0.025 | SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Jackson Park | 5000m | 19:41.3 | 63rd · 2nd on team | 108.9 | +0.025 | ★CR CSR |
| 2021-01-06 | Shelby HS | 5000m | 19:29 | 5th · 3rd on team | 111.3 | +0.040 | ★PR ★CR ★R SR CSR RSR |
| 2020-12-17 | Kings Mountain HS | 5000m | 19:43 | 5th · 3rd on team | 109.1 | +0.025 | |
| 2020-12-14 | Kings Mountain HS | 5000m | 19:43 | 5th · 3rd on team | 109.9 | +0.025 | R RSR |
| 2020-12-08 | Ashbrook HS | 5000m | 20:22.5 | 15th · 4th on team | 105.7 | +0.026 | ★CR CSR |
| 2020-11-23 | Kings Mountain HS | 5000m | 19:42.5 | 4th · 3rd on team | 109.1 | +0.025 | PR ★CR R SR CSR RSR |
| 2020-11-17 | Kings Mountain HS | 5000m | 20:55.2 | 4th · 4th on team | 102.9 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty Twilight Qualifer | 5000m | 17:08.15 | 20th · 5th on team | 96.4 | -0.033 | |
| 2026-04-24 | USA South Outdoor Championships | 3ksteeple | 10:32.5 | 4th · 4th on team | — | -0.040 | SR |
| 2026-04-17 | JCSU Golden Bulls Invitational | 1500m | 4:23.58 | 9th · 7th on team | 100.4 | -0.029 | SR |
| 2026-04-02 | High Point VertKlasse Meeting | 5000m | 16:57.09 | 51st · 8th on team | 98.2 | -0.026 | SR |
| 2026-03-21 | 49er Classic | 3000m | 9:30.42 | 16th · 1st on team | 100.4 | -0.033 | ★PR SR |
| 2026-02-21 | ASICS Last Chance Invitational | 800m | 2:06.67 | 23rd · 2nd on team | 100.8 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | USA South Outdoor Track & Field Championships | 3ksteeple | 9:57.38 | 3rd · 3rd on team | — | -0.040 | ★PR SR |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 1500m | 4:18.13 | 8th · 4th on team | 101.1 | -0.040 | |
| 2025-04-11 | Dennis Craddock | 5000m | 16:06.24 | 13th · 2nd on team | 101.2 | -0.036 | ★PR SR |
| 2025-04-11 | Dennis Craddock | 3ksteeple | 10:08.78 | 8th · 3rd on team | — | -0.036 | PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 3ksteeple | 10:28.63 | 18th · 3rd on team | — | -0.026 | PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 4:20.42 | 60th · 8th on team | 101.8 | -0.026 | |
| 2025-03-29 | 2025 Livingstone Invitational | 1500m | 4:17.04 | 8th · 2nd on team | 103.3 | -0.024 | ★PR SR RSR |
| 2025-03-22 | 49er Classic | 5000m | 16:07.35 | 41st · 2nd on team | 102.9 | -0.033 | PR SR RSR |
| 2025-02-28 | USA South Indoor T&F Championships | 1mile | 4:40 | 5th · 2nd on team | 102.3 | -0.039 | ★PR SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 9:32.39 | 26th · 5th on team | 100.8 | -0.030 | PR SR |
| 2025-02-08 | Camel City Distance | 1mile | 4:40.1 | 44th · 1st on team | 102.3 | -0.039 | PR SR RSR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 1mile | 4:50.09 | 27th · 2nd on team | 98.8 | -0.039 | |
| 2025-01-26 | JDL Flat Is Fast Invitational | 800m | 2:07.43 | 20th · 2nd on team | 101.3 | -0.039 | SR RSR |
| 2024-12-08 | JDL Early Bird Invitational | 1mile | 4:44.47 | 24th · 5th on team | 100.7 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | LR Last Chance | 800m | 2:06.69 | 2nd · 2nd on team | 102.1 | -0.026 | PR SR RSR |
| 2024-04-26 | Meet results → | Men 3000 Meter Steeplechase | 11:21.58 | 7th · 1st on team | — | — | ★PR SR |
| 2024-04-12 | Meet results → | Men's 1500 Meters | 4:46.85 | 6th · 2nd on team | — | — | ★PR SR |
| 2024-04-12 | Meet results → | Men's 800 Meters | 2:18.26 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-04-05 | Johnson C. Smith Collegiate Invitational | 800m | 2:15.88 | 15th · 2nd on team | 94.4 | -0.033 | |
| 2024-03-30 | Blue Bear Invite | 800m | 2:16.02 | 19th · 2nd on team | 95.2 | -0.024 | |
| 2024-03-30 | Blue Bear Invite | 1500m | 4:43.6 | 20th · 1st on team | 93.7 | -0.024 | |
| 2024-03-23 | Montreat Open | 1500m | 4:40.16 | 60th · 2nd on team | 94.9 | -0.024 | PR SR RSR |
| 2024-03-23 | Montreat Open | 800m | 2:11.06 | 61st · 2nd on team | 98.9 | -0.024 | PR SR RSR |
| 2024-03-16 | Lenoir-Rhyne Opener | 1500m | 4:40.66 | 26th · 2nd on team | 94.5 | -0.026 | PR SR RSR |
| 2024-03-16 | Lenoir-Rhyne Opener | 800m | 2:17.49 | 26th · 2nd on team | 93.9 | -0.026 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | App State Open | 800m | 2:26.42 | 21st · 1st on team | 88.2 | -0.023 | |
| 2023-04-28 | App State Open | 1500m | 4:53.01 | 26th · 1st on team | 90.4 | -0.023 | |
| 2023-04-22 | Lenoir-Rhyne Bears Open | 800m | 2:17.57 | 30th · 1st on team | 94.0 | -0.026 | PR SR RSR |
| 2023-04-16 | Southside Power & Fitness Invit. | 1500m | 4:51.43 | 9th · 1st on team | 91.0 | -0.026 | PR SR |
| 2023-04-16 | Southside Power & Fitness Invit. | 800m | 2:21.09 | 14th · 1st on team | 91.7 | -0.026 | |
| 2023-04-01 | Vertklasse | 400m | 58.24 | 46th · 1st on team | — | -0.026 | SR |
| 2023-04-01 | Vertklasse | 200m | 26.15 | 83rd · 1st on team | — | -0.026 | ★PR SR |
| 2023-04-01 | Vertklasse | 800m | 2:18.9 | 55th · 1st on team | 93.8 | -0.026 | PR SR RSR |
| 2023-03-25 | Montreat College Open | 800m | 2:20.39 | 46th · 1st on team | 92.3 | -0.024 | PR SR RSR |
| 2023-03-25 | Montreat College Open | 1500m | 4:58.92 | 48th · 1st on team | 89.0 | -0.024 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-03 | Big South 3A Conference Meet | 800m | 2:22.16 | 8th · 3rd on team | 110.0 | -0.007 | PR SR RSR |
| 2022-04-13 | Cleveland County Championships | pv | 7-06 | — | — | +0.001 | |
| 2022-04-13 | Cleveland County Championships | 400m | 59.53 | 10th · 3rd on team | — | +0.001 | |
| 2022-04-06 | SCHS Meet 1 | 400m | 58.24 | 7th · 3rd on team | — | -0.007 | PR SR |
| 2022-03-24 | Kings Mtn Meet 2 | pv | 7-00.00 | — | — | +0.001 | |
| 2022-03-24 | Kings Mtn Meet 2 | 400m | 58.84 | 4th · 2nd on team | — | +0.001 | PR SR |
| 2022-03-24 | Kings Mtn Meet 2 | 800m | 2:36.3 | 3rd · 2nd on team | 100.9 | +0.001 | PR SR RSR |
| 2022-01-25 | Bunker Hill Polar Bear #3 | 500m | 1:19.6 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2021-12-15 | Polk County Reindeer Games | 500m | 1:23.22 | 19th · 1st on team | — | -0.029 | |
| 2021-12-08 | Bunker Hill PB #1 | 500m | 1:22.81 | 6th · 1st on team | — | -0.024 | PR SR |