Shay Amundson
Ida B. Wells (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
101.5
2007 XC season
Races
30
Seasons
2
2006 — 2007
RankedNation #28939·OR #1933·OR D6A #28939·6A-1 PORTLAND INTERSCHOLASTIC #138·Team #42
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Training paces
& VO2max →
critical speed
6:51/mi, fitted from
10 races in 2006
Cross Country
2007 XC
99.5
Ida B. Wells (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-17 |
Westmoreland Park
|
5000m |
21:37.6 |
33rd
· 18th on team |
97.0 |
-0.001 |
★CR
CSR
|
| 2007-09-26 |
Hood River Valley HS
|
5000m |
20:35 |
39th
· 11th on team |
104.5 |
+0.029 |
★CR
SR
CSR
RSR
|
| 2007-09-19 |
Gabriel Park
|
5000m |
22:50.6 |
62nd
· 14th on team |
97.0 |
+0.056 |
SR
CSR
RSR
|
2006 XC
105.8
Ida B. Wells (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-26 |
Grant Park
|
5000m |
18:47.9 |
27th
· 7th on team |
111.7 |
+0.003 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2006-10-18 |
David Douglas High School
|
5000m |
19:01.6 |
6th
· 6th on team |
110.0 |
+0.001 |
★CR
CSR
|
| 2006-10-14 |
Fernhill Park
|
5000m |
18:49.3 |
49th
· 1st on team |
111.3 |
-0.002 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-10-11 |
Sandy High School
|
5000m |
21:38.6 |
9th
· 9th on team |
100.3 |
+0.027 |
★CR
CSR
|
| 2006-10-04 |
Grant Park
|
5000m |
19:09.4 |
43rd
· 7th on team |
110.4 |
+0.003 |
PR
CR
R
SR
CSR
RSR
|
| 2006-09-30 |
Champoeg State Park
|
5000m |
20:00.4 |
26th
· 4th on team |
105.8 |
+0.001 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-09-27 |
Hood River Valley HS
|
5000m |
21:10 |
8th
· 2nd on team |
102.8 |
+0.029 |
CR
CSR
|
| 2006-09-20 |
Gabriel Park
|
5000m |
21:23 |
7th
· 1st on team |
103.3 |
+0.056 |
★CR
CSR
|
| 2006-09-16 |
Western Oregon University
|
5000m |
20:01.8 |
23rd
· 3rd on team |
105.7 |
+0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-09-07 |
Camp Magruder - United Methodist
|
3000m |
13:12.5 |
21st
· 2nd on team |
96.9 |
+0.069 |
★PR
★CR
SR
CSR
RSR
|
Track & Field
2006 TF
99.6
Ida B. Wells (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-05-11 |
Race results →
|
lj |
17'5.5 |
— |
— |
— |
|
| 2006-05-11 |
Race results →
|
tj |
35'5.5 |
— |
— |
— |
|
| 2006-05-11 |
Race results →
|
1500m |
5:04.3 |
11th
· 4th on team |
— |
— |
|
| 2006-05-09 |
Race results →
|
800m |
2:30.4 |
17th
· 4th on team |
— |
— |
|
| 2006-05-03 |
Wilson, Grant PIL meet
|
tj |
35'10.5 |
— |
— |
-0.042 |
|
| 2006-05-03 |
Wilson, Grant PIL meet
|
lj |
17'5 |
— |
— |
-0.042 |
|
| 2006-05-03 |
Wilson, Grant PIL meet
|
800m |
2:27.1 |
14th
· 4th on team |
100.8 |
-0.042 |
★PR
R
SR
RSR
|
| 2006-05-03 |
Wilson, Grant PIL meet
|
1500m |
5:03.4 |
11th
· 4th on team |
102.3 |
-0.042 |
★PR
R
SR
RSR
|
| 2006-04-19 |
Wilson, Benson PIL meet
|
lj |
15'11 |
— |
— |
-0.042 |
|
| 2006-04-19 |
Wilson, Benson PIL meet
|
tj |
31'3 |
— |
— |
-0.042 |
|
| 2006-04-19 |
Wilson, Benson PIL meet
|
1500m |
5:11.4 |
5th
· 5th on team |
99.0 |
-0.042 |
PR
R
SR
RSR
|
| 2006-04-05 |
Wilson, Cleveland PIL meet
|
lj |
15'4.5" |
— |
— |
-0.042 |
|
| 2006-04-05 |
Wilson, Cleveland PIL meet
|
1500m |
5:15.13 |
3rd
· 3rd on team |
98.1 |
-0.042 |
PR
R
SR
RSR
|
| 2006-03-22 |
PIL Wilson , Franklin & Jefferson
|
lj |
16'9.5 |
— |
— |
-0.039 |
|
| 2006-03-22 |
PIL Wilson , Franklin & Jefferson
|
1500m |
5:18.1 |
7th
· 4th on team |
97.6 |
-0.039 |
PR
R
SR
RSR
|
| 2006-03-15 |
Race results →
|
lj |
15'11.25 |
— |
— |
— |
|
| 2006-03-15 |
Race results →
|
1500m |
5:20.2 |
8th
· 3rd on team |
— |
— |
PR
SR
|
