Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Grace College | 5000m | 28:45.4 | 59th · 7th on team | 73.0 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-18 | Dubuque Soccer Complex | 5000m | 30:36.5 | 47th · 6th on team | 68.6 | +0.001 | ★CR CSR |
| 2024-10-14 | Indian Hills Community College | 5000m | 30:05 | 65th · 7th on team | 70.7 | +0.035 | ★CR R CSR RSR |
| 2024-10-11 | Cedar Creek GC | 5000m | 30:05 | 65th · 7th on team | 69.4 | -0.011 | PR ★CR R SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 6000m | 37:32.8 | 79th · 7th on team | 69.3 | +0.026 | ★PR ★CR R SR CSR RSR |
| 2024-09-21 | DMACC | 6000m | 38:29.5 | 42nd · 8th on team | 69.2 | +0.044 | PR ★CR R SR CSR RSR |
| 2024-09-14 | Grinnell College Athletic Fields | 6000m | 38:46.8 | 74th · 8th on team | 66.6 | +0.021 | PR ★CR R SR CSR RSR |