Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Tom Rutledge Cross Country Course | 8000m | 34:18.7 | 57th · 2nd on team | 82.7 | -1.8% | ★CR CSR |
| 2025-10-24 | Dubuque Soccer Complex | 8000m | 33:25.3 | 30th · 2nd on team | 86.7 | +0.1% | ★CR CSR |
| 2025-10-10 | Cedar Creek GC | 8000m | 33:05.5 | 59th · 2nd on team | 83.9 | -3.3% | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 37:02.6 | 269th · 3rd on team | 77.8 | +0.2% | CSR |
| 2025-09-26 | Central College Course | 8000m | 34:58.6 | 95th · 1st on team | 82.5 | +0.4% | ★CR CSR |
| 2025-09-20 | Grand View University | 8000m | 32:14.8 | 48th · 2nd on team | 88.0 | -1.3% | ★PR ★CR ★R SR CSR RSR |
| 2025-09-13 | NIACC | 8000m | 35:55 | 37th · 2nd on team | 80.8 | +0.9% | ★CR SR CSR |
| 2025-09-05 | Central College Course | 6000m | 24:32.6 | 80th · 2nd on team | 86.5 | -0.1% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Grace College | 8000m | 33:55.3 | 56th · 3rd on team | 84.4 | -0.5% | ★CR CSR |
| 2024-10-14 | Indian Hills Community College | 8000m | 33:06 | 65th · 3rd on team | 85.8 | -0.4% | PR ★CR SR CSR |
| 2024-10-11 | Cedar Creek GC | 8000m | 33:06.5 | 65th · 3rd on team | 85.0 | -3.3% | PR CR SR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 8000m | 35:26.1 | 140th · 3rd on team | 81.5 | +0.2% | PR ★CR SR CSR |
| 2024-09-21 | DMACC | 8000m | 35:49.7 | 40th · 2nd on team | 82.6 | +2.5% | PR ★CR SR CSR |
| 2024-09-14 | Grinnell College Athletic Fields | 8000m | 37:09.2 | 91st · 4th on team | 76.8 | -0.8% | PR ★CR SR CSR |
| 2024-09-06 | Central xc course | 6000m | 24:22.7 | 92nd · 1st on team | 87.4 | -0.1% | ★PR ★CR R SR CSR RSR |